Natural and Useful Treatment for Alopecia

Natural hair loss treatment for men is there, but you want to be careful when you select one. Out there you will find a host of herbal hair loss healing for men that can be picked from. However, there are several things that one needs to keep in mind before one makes the ultimate decision. The first thing is to be extra careful while selecting the shampoo and conditioner.

Natural hair loss treatment for men will not only go on to clean your hair but will also ensure that you are not faced with hair linked concerns. Hair products that are not made from herbs and natural products have several chemicals in them which will absolutely lead to male baldness. Once Alopecia sets in it becomes very difficult to control it. Therefore, the best way to control it is with the help of using products that come from the bounty of nature.

Natural hair loss cure for men can also include the right kind of massaging for your scalp. You can massage your scalp using these natural and aromatic herbs before you go to bed and wash it off the next day. They do not stain and you can even apply them and go to work and not a soul will know about it. This will go on to nourish your hair right from the roots so as to make sure that you have a scalp full of healthy hair.

The other simple way to keep Alopecia at bay is to dry your hair well with a towel after you shampoo it. This will make sure that you have blood circulating in your scalp and this will go on to promote hair growth. The more the sebaceous glands are activated more will the follicles remain strong and healthy? This means that you will be able to keep dandruff and scalp concerns at bay. There are tons of different combinations of herbs that are to be ground and used as a paste on your hair to keep male baldness at bay. It is never too late to start holding on to your hair and making sure that you do not lose any more.

The other most beneficial thing to look at is the kind of food that you eat. You can include food like green leafy vegetables, yoghurt, proteins and a host of fruits and vegetables in your diet. Make sure that you have very minimal amounts of white sugar and flour. All food products not got directly from the plants are certainly not going to be of any benefit to you. Try out sesame seeds as they have the goodness of magnesium and calcium in them. These small additions made to your diet are going to go a long way to leave your hair on your head and keep male baldness pattern at bay. These simple remedies are convenient and easy to use and are not going to ruin your bank balance as well.

{ Comments are closed }

Helpful Wig-Shopping Tips for Cancer Patients

It is no secret that cancer treatments generally result in complete hair loss. While some rare individuals gamely sport a clean shaven hair for the duration of their treatment and recovery period, majority of cancer patients are not really comfortable strutting around public without any hair on their head. What most of them do is to wear something to cover their bare scalp, usually a hat, a bandanna, or a wig.

Of these options, the wig is preferred by most cancer patients because it obviously gives them a more natural look, which in turn makes them feel a lot better about themselves. Even if they wear a hat or a bandanna, their baldness will still be quite evident and this usually causes a drop in self-esteem. Beside, wearing one is a nice opportunity to don new hairstyles that one has never tried before with their real hair.

If you are a cancer patient who is about to go wig-shopping and have never worn a wig before in your life, you may easily be confused by all the different available choices out there. To make the task much easier for you, here are a few helpful tips that you can follow so that you can easily find the best hairpiece to match your needs.

  • Make sure it looks natural. The worst thing that you can do when buying a wig is to choose something that looks too obviously like one that you might as well be walking around with a bald head. The best ones are those look and feel just like real human hair. As a matter of fact, there are many kinds of hairpieces that are indeed made from human hair, although these are probably more expensive than the synthetic varieties. Human hair wigs are also easier to care for than synthetic ones, and they are more versatile because they can be styled using heating products, which is not allowed at all with synthetic products.
  • Find a wig cap that lets your scalp breathe. It does not matter how gorgeous it looks or how affordable the cost is – if the cap does not let your scalp breathe, you will feel very hot and uncomfortable after wearing it even for just a few hours. If you do not really leave the house a lot and only plan on using it on the occasional trip to the mall or for running errands outside the house, then you can definitely choose a cheaper one with a non-breathable cap. However, if you are expecting to use it more frequently and for longer periods, it would be a better move to invest in a slightly more expensive breathable cap, which would actually prove to be the more cost-efficient purchase in the long run.
  • Stick within your budget. The price range is surprisingly broad. There are some kinds that you can buy for just a hundred dollars or so, while there are also those that cost several thousands of dollars. The more expensive ones usually offer the higher quality but this does not necessarily mean that you have to break the bank just to buy a nice one. The trick is to simply do your research before jumping on any purchase. Use the Internet to locate a wig that fits your requirements and fits within your budget as well. You may also want to consider renting one, which may save you a lot of money especially if you do not plan on wearing it too often.
  • Get the right size. wigs come in different sizes so it is very important that you find out what your size is before you start shopping. Any store will be able to help you determine your size, so this should not be a problem. Also, wigs can sometimes look quite different on the mannequin or stand than they would on you, and this is also an important reason why you should try it on before buying it. You may love a particular style while it is on display but hate it when you put it on, so it's really a good idea to try a few different pieces before making a final decision.

Going through chemotherapy is no walk in the park. For many people, it is a very trying time not only physically but emotionally as well. Buying a less-than-appropriate wig to wear during this period will not do anything to lift your spirits and instead can even lower your self-esteem.

Fortunately, you do not have to settle for an inferior wig because there are so many good ones available out there. Just make sure you take the time to make the right choice and you will not have to feel self-conscious about your bald head for even a single moment.

{ Comments are closed }

A Guide To The Har Vokse Hair Loss Treatment For Men And Women

Not many people will have hearing of Har Vokse because this hair loss treatment has not received the kind of publicity that products such as Rogaine and Propecia have. Plus of course it has not been on the market as long as these two more established products.

However that's not to say that Har Vokse is not equally as effective because in the months to come it could just be as highly thought of in the hair loss community. The one thing that this product has going for it is the fact that it is perfectly safe, and will not cause any side effects.

This is due to the fact that it is made from natural ingredients. Har Vokse actually includes two separate treatments in this case. There is the spray to treat the hair and the scalp externally, and there are the vitamin supplements, which encourage new hair growth from within.

The spray helps to reduce inflammation in the scalp while also cleansing the hair and the scalp. It is able to do this because it contains a lot of antioxidants such as green tea and green coffee, and also includes Centella Asiatica which is said to reduce hair loss and help new hair to grow.

The supplements work to encourage hair regrowth and reduce hair loss thanks largely to the blend of powerful fish proteins that they contain, also known as Marine Polysaccharides, in conjunction with Zinc Gluconate, amino acids and certain vitamins.

There is proof that these Har Vokse supplements, along with the spray, do actually work to prevent hair loss and encourage the growth of new hair as well. According to the Journal of International Medical Research, 90% of participants in a clinical study experienced 62% hair regrowth, which is a pretty high success rate.

To maximize the chances of success, users are advised to use both the supplements and the spray on a daily basis. If they do this, then early results can be seen after just a few weeks, with more noticeable results being seen after two or three months on average.

It is important to end this review by highlighting the fact that this will not work for everyone. Indeed although 90% of people who took part in the clinical study had some success using Har Vokse, 10% of people did not see any noticeable results.

Overall, though, the price of the Har Vokse hair loss treatment compares favorably to hair transplant surgery, which costs thousands of dollars, and so if it does not happen to work, you will not have lost very much money at all.

{ Comments are closed }

Tips to Fight Balding

Certain factors in our daily routines can cause hair loss and are easily preventable. Poor diet, physical and emotional stress, sleep deprivation, and unhealthy chemical treatments have a huge impact on how our hair grows and can even cause thinning hair. How our bodies physically and emotionally feel can affect healthy hair growth, so it is important to pay close attention to how we treat our bodies daily.

Healthy Diet = Healthy Hair Growth

Certain factors in our daily routines can cause hair loss, and are easily preventable. Poor diet can have negative effects on healthy hair production, so it is important to maintain a healthy diet.

Eating balanced, low-fat and high protein meals regularly provides our bodies with the nutrients that they need to produce healthy hair.

Beans, dark greens vegetables like spinach, nuts, eggs, poultry, and high protein fish are easy, delicious ways to boost your protein intake, and begin healthy hair growth. Certain vitamins like vitamin A, B vitamins, iron, calcium, and zinc can all be found in your local health store as daily supplements.

Malnutrition from excess dieting or from a very poor diet can cause hair loss. When our bodies do not have the nutrients they need, growth stops to conserve energy. While hair is in this “resting phase”, it also begins to fall out.

Hair naturally goes into the resting phase, but when our bodies are forced to conserve energy, more hair is placed into this cycle causing more to fall out.

Rest Up

Without enough sleep, our bodies can not function properly; This includes healthy hair growth. Sleep deficiency causes hormonal changes in our bodies that can alter how well our hair grows.

Not only does not getting enough sleep affect our hair growth hormonally, it also causes our bodies a great deal of stress which is another preventable cause of hair loss.

Stop the Stress

Stress has a huge impact on how our hair grows. During our daily lives we are often faced with a lot of emotional and physical stress. Job stress, stress at home, and financial burdens are very common triggers for high stress levels. It is important to identify daily factors that cause you stress and find effective and healthy ways to manage them.

Things like meditation, messages, reading, and exercising are easy, effective ways to manage stress. If you feel that your stress levels are difficult to manage on your own, consider speaking with a professional counselor or your doctor to discuss what you can do to manage your stress more effectively.

Be Good To Your Hair

It is very important to pay close attention to how you treat your hair. Certain shampoos, hot showers, chemical treatments, and hot irons damage our hair, and when used daily can make it very difficult to have healthy hair.

Shampoos that contain alcohol strip Our hair of the natural oils that help hold in moisture and nutrients. Also avoid shampoos that contain Sodium Laureth Sulfate, Sulfur, Ammonium Lauryl Sulfate, Selenium Sulfide, and Magnesium Sulfate, as these chemicals are also harmful to hair growth.

Chemical treatments such as hair dyes, perms, bleaching, and chemicals that strip dye from our hair, have very negative effects on the overall quality of our hair, especially if done incorrectly. It is wise to only let a professional chemically treat hair, to avoid chemical burns that can cause permanent hair loss, as well as severely damaging our hair.

Hot irons and curlers damage hair, causing it to become weak and brittle, so it is important to use them in moderation. When rinsing hair, use cold water, to protect the hair's natural oils and integrity.

{ Comments are closed }

Five Types of Hair Loss

It's a normal condition for most people to lose between 75 to 100 hair's per day. The normal cycle for a persons hair growth can last between 2-6 years, the scalp can re-grow new hairs in about 12 weeks. However, many people will lose more than 100 strands per day, the fact remains you will find a growing number of men and women who experience hair fall and the numbers are growing every day.

Experts agree that most people who are losing their hair are not even aware that it is happening. Most people are so nonchalant about their loss that they do not even notice they are slowly losing their hair, and most hair loss sufferers would have no idea, if it were not for comments from loved ones or people aground them.

Where is my hair going?

If you believe that you are one of those people who are susceptible to baldness, you must first know the types of baldness. Especially if you want to fix and reverse the problem.

1. The first type of hair loss is usually identified as male pattern baldness, also known as androgenic alopecia. Both men and women who experience this type of hair thinning not only have slow growth of hair but also experience weaker strands of hair growth. This type of loss is typically linked to heredity issues, and if you are one of these types of sufferers, there is little that could be done to reverse the problem.

2. The second type of baldness is Cicatricial alopecia or also known as “scarring alopecia”. This type of balding is permanent and can not be reversed. Scarring alopecia a result of inflammation of the scalp and causes scar tissue to form on top of the scalp. As an example the hair follicle is damaged to the point of scaring and because of the scaring process prevented new hair from growing from beneath.

3. Alopecia Areata is a type of hair loss caused by an auto immune disease, although this type of hair loss is known scientifically, the cause has | not yet been determined.

People who suffer from Alopecia Areata are generally healthy people and experts say that it could have been linked to either nutrition, or environmental conditions.

4. There is a type of baldness that causes a change in the normal hair growing cycle and is known as Telogen Effluvium. This type of hair loss happens when there is a severe shock that occurs to the system either mentally or physically.Telogen Effluvium causes the hair to premierely go into the resting phase within the hair's normal growth cycle. This shock must be sufficient enough to cause a noticeable reaction to everyday life such as severe depression, pregnancy, or disease.

5. Another type of hair loss that a person can experience is traction alopecia. This type of hair loss is caused by an increased amount of pressure from hair styles that puts tension on the scalp, by pulling on the roots of the hair traction alopecia causing the root to weakened there by disabling the root from growing healthy hair.

{ Comments are closed }

Unexplained Hair Loss In Women

Unexplained hair loss is becoming more common among women. Sudden hair starts falling out for no reason, at an alarming rate-sometimes handsful at a time. For many women, shock and panic set in as the dramatic increase in sheds continues. Some worry they may soon become completely bald.

Because routine lab work often comes back normal, the condition may be dismissed as “just a cosmetic problem ” that one must learn to live with . Or , the person may be handed a one-size-fits-all prescription for a synthetic topical treatment that only deals with the symptom rather than the undering issue.

It is important to understand that chronic excess shedding is not normal, and will not occur when all is well. When the hair growth cycle shuts down, or stops functioning properly it is an indication that a physical or emotional imbalance exists. Telogen effluvium is the name for this condition.

A temporary increase in shedding may occur due to a minor, short-lived trigger such as infection, flu, high fever, new medication, change in diet, medical procedure, vaccination, shock or trauma, etc. If the body is otherwise healthy; and the triggering factor has been resolved or removed the hair growth cycle will spontaneously heal before any noticeable thinning occurs. Although this type of telogen effluvium is usually not cause for concern, it may be beneficial to pinpoint the trigger in order to avoid the possibility of future episodes.

When the condition is long-reflecting and severe, causing an obvious decrease in volume there may be a defect issue that must be determined and treated in order to restore normal thickness and optimal health.

Often there is more than one contributing factor. Chronic telogen effluvium occurs as a result of the body working overtime – expending extra energy in attempt to overcome the internal disturbance, imbalance or disorder. The hair growth cycle may shut down or become disrupted in order to compensate while the body deals with the difficult task of trying to re-establish balance.

Below is a list of common causes or contributing factors that can lead to chronic telogen effluvium. It's important to realize that if one of the following conditions exists, it does not necessarily implicate that it is the single cause of the problem. Correcting all imbalances and improving overall health and well-being is the best line of defense.

THYROID IMBALANCE

Standard thyroid testing is often incomplete. Because even a slight imbalance can cause hair loss, thorough, highly sensitive lab work is advised-especially if thyroid symptoms exists. This should include testing for antibodies (Hashimotos thyroiditis).

NUTRITIONAL DEFICIENCY

Common deficiencies that are associated with hair loss include protein, iron, zinc, magnesium, chromium, selenium, vitamin D, etc. These shortcomings are also often associated with the undercoming disorder in which hair loss is the symptom of. Rather than supplementing or increasing dietetic intake of one particular nutrient, it may be more beneficial to include a wide variety of nutrients through diet and supplementation in order to provide balance to the body.

MAL-ABSORBTION

Nutritional deficiencies are often caused by mal-absorption issues such as Celiac (gluten intolerance) or Chron's disease and other digestive disorders. In addition to increasing nourishment, success will depend on determining and evaluating the undercoming mal-absorption condition accordingly.

CANDIDIASIS ALBICANS

Candidiasis albicans is a systemic fungal / yeast infection. This under-diagnosed condition can wreak havoc of the entire system. Symptoms include an over-all feeling of un-wellness, foggy thinking, lack of energy etc. Skin symptoms and hair loss are common. If Candidiasis albicans exists, healing the infection should produce possible improvements in hair and skin health and overall wellness.

SYSTEMIC INFLAMMATION

Some experts believe that chronic low-level systemic inflammation is at the root of all health disorders. Anti-inflammatory diet can be very helpful for health of hair and the undering related disorders.

AUTOIMMUNE DISORDER

Autoimmune disorders may make a person more susceptible to chronic telogen effluvium. To keep symptoms from manifesting, great efforts must be made to keep immune system balanced. Certain autoimmune conditions such as Hashimoto's thyroiditis, Graves's disease, Celiac, Chron's and lupus are commonly associated with hair loss.

HORMONAL CHANGES / POSTPARTUM

It's not uncommon for telogen effluvium to occur in women approximately three months after delivering a baby. In normal cases the condition subsides within six to nine months, leaving the new mother with only a slight decrease in thickness and volume. If the shedding becomes severe and long-repeating it would indicate that other factors are involved. Extreme care and extra nourishment are necessary during the postpartum period.

UNHEALTHY LIFE STYLE

Anytime an unhealthy lifestyle is present it will be more difficult to re-establish healthy hair growth. The better condition the body is in physically, mentally, emotionally and spiritually, the easier it will be to heal the imbalances causing the excessive shedding. Although disorder of the hair growth cycle can be the first sign of a wide variety of health disorders, it can be last to recover. The body has a built-in healing system that works on the principals or priority. It will provide healing energy to the areas that are most essential before it will bother with hair growth. The best results are achieved when the entire system is treated holistically rather than concentrating only on the symptom of hair loss.

ALOPECIA AREATA

Alopecia areata is an autoimmune condition that specifically targets follicles of the scalp causing bald patches. This is not a form of telogen effluvium but there are variations of alopecia areata that can mimic telogen effluvium such as diffuse alopecia areata or alopecia areata incognita. Severe forms of this autoimmune disorder can cause baldness on the scalp and all over the body but the follicles remain alive so there is always potential for regrowth.

{ Comments are closed }

Will All Of My Hairs That Have Shed Eventually Regrow?

I sometimes hear from people who are worried that all of the hair that has been shed from a hair loss condition like chronic telogen effluvium (or CTE) is not going to be replaced. They often can not help but notice that their hair is becoming much more thin and they worry that the regrowth will never catch up to the loss.

I heard from someone who said: “I have been shedding hair for the past seven months. I am pretty sure that I have chronic telogen effluvium because there is no androgenetic alopecia in my family. They are all going to grow back. Because when I look at my hair, it's obvious that they could not possibly be all regrowing. My hair is so thin right now. ? ” I will try to address this concern in the following article.

If You Are Dealing With Telogen Effluvium Instead Of Androgen Driven Hair Loss, It Should All Ever Grow Back Eventually: The Short answer to the question is yes because with telogen effluvium, the hair cycles have only been reset. There is not any damage or shrinking of the follicles. So once the cycle moves back to the growing phase, then the hair should regrow. And this is true of every follicle that had previously switched to the resting or shedding cycle.

The reason that regrowth often does not seem to come all at once is that often the person is still shedding hair at the same time that they are regrowing it. That's why you sometimes lose short hairs. As this process is happening, you are not going to get the volume that you would if every single follicle stopped and then started regrowing all at the same time. Although this is what many of us wish for, it often is not always the way that recovery happens in reality.

Another consideration is that the hair that is regrowing takes a while to become long enough to create any real volume. If much of your hair is made up of short regrowth strands, then you may have to wait a little while before you see any true or noticeable improvement.

If Androgenetic Component Is Involved, You May Have Some Loss In Volume Or In The Number Of Strands Of Hair: I realize that this woman did not think that androgenetic alopecia was possible for her. But I am going to mention it because it is the most common type of hair loss and you do not need a family history to have it. If you have follicles that have been affected by androgens, you may well experience miniaturization. This means that over time, the follicle shrinks so that the hair that grows there becomes smaller and more thin. Some follicles eventually became so affected by this process that they no longer produce a hair. (This is why you can sometimes see bald or very thin places on a scalp with this type of hair loss.)

And someone with androgen driven hair loss might not regrow every single hair that was shed out simply because of the miniaturization process happening over time.

So the answer to the question posed is that if the hair loss really is some sort of telogen effluvium and the follicles are not compromised, then you should regrow all of the hair. But if there is an androgen component, you would have to treat those follicles and diminish the inflammation and the androgens in order to have a chance of regrowing all that you have lost.

{ Comments are closed }

Premature Male Hair Loss and Possible Solutions

Premature hair loss in men can be a scary thing for both the guy trying it as well as his girlfriend or wife who has to deal with it. You might have a luscious head of hair that makes the ladies swoon, but gradually (or not so gradually) it can all disappear. So why are us guys so before this? For starters, at least 90% of guys with premature hair loss suffer from a well-known and widespread condition called androgenic alopecia. This condition involves a high level of a male hormone known as dihydrotestosterone, or DHT for short, and creates a distinct pattern of hair loss where hair starts balding from the temples and moves onto the scalp while hair remains in the sides of the head remains in- tact for some time. Androgenic alopecia occurs in women as well, but is more severe in men because cytochrome helps metabolize androgens such as DHT into estrogen, which helps keep down the levels of DHT in women.

Men are not as lucky in this regard and therefore have higher levels of DHT present in the scalp. To make matters worse for guys, we are genetically predisposed to be sensitive to DHT, so not only do we get high levels of it, but it also affects us more sturdy. The mechanism by which DHT makes our lives hell is quite simple: it binds to the androgen receptors in our hair follicles and causes a shortened growth cycle. This shortened growth cycle leads to thinner hair and eventually causes the hair follicle to die. Once this occurs, getting hair to re-grow is not an easy task.

Since the causes behind male male hair loss (also called androgenic alopecia or male pattern baldness) are both genetic and environmental in nature, doing things like eating better, exercising more, and keeping your stress levels low may not be enough to moderate premature hair loss . Of course, it would not hurt to be doing these things, but genetics is a tough thing to overcome. There are, course, treatment options available ranging from natural remedies that have been used with varying degrees of success through the ages to cutting edge treatments that can often cost huge amounts of money.

Of course, a lot of treatments do not show results for many, many months (if ever) and you can be stuck wasting money on something that does not work while your hairline keeps getting thinner. Fortunately there are real, effective treatments that have helped countless men. To learn more about natural male hair loss treatment options, please visit the link in the resource box.

{ Comments are closed }

Hair Transplant Procedure: A Viable Operative Solution to a Hair Loss Problem

Hair loss is a major problem across the globe. People facing such kind of problem try numerous methods such as magical hair restoration potions to wigs and hair extensions. With the advancement in the technology now you can restore your lost or thinning follicles. Hair transplant is a popular surgical procedure. With the help of this procedure you can get a natural look. Moreover there is no need to feel awful or lose your confidence. This procedure is effective in treating male pattern baldness, scarring, and facial reconstruction efforts. The hair transplant procedure gets completed in minimal time. Generally the patients get positive results after undergoing this procedure. So by opting for advanced hair transplant technology it becomes difficult for your near and dear ones in suspecting whether you have had a transplant surgery or not until and unless you tell them.

Before undergoing hair transplant surgery it is imperative to find out a reliable surgeon who can analyze your needs and can so suggest you the best possible hair loss treatment. A reliable and trusted surgeon makes you aware about the benefits and problems that might come. A fully qualified medical professional understands your needs and then guides you accordingly.

Before selecting it is advisable to ensure that the surgeon is certified as there are numerous individuals who claim to be knowledgeable in the hair transplantation techniques but actually are fake. Also insure that whenever the professional has the necessary medical license to practice or not. In order to know about the positive results shown by the doctor you can visit his or her website and can go through the patients' testimonials and feedbacks. By doing this you can get an estimate of the quality of service offered by the health care practitioner. You can also check out before and after photographs of the patients on the website. These photos provide a surety to the patients regarding the techniques used by the surgeon.

Also inquire about the previous operations conducted by the professional doctor. It is advisable to schedule an appointment for initial consultation. During the consultation you can come to know whenever the surgeon is aware of the latest techniques in this field and whether he understands you problems or not. During your consultation, your surgeon will provide complete details regarding the various types of hair transplant methods. Moreover you can make an informed decision of whether or not you feel comfortable working with the surgeon.

In order to find out a reliable and trustworthy hair transplant surgeon you can browse the internet. You can come across numerous hair transplant surgeons while searching online. You can shortlist a few well known doctors and then can compare the services and the prices. The one you find is appropriate you can contact them. Visiting online health directories can also provide you with the right information. Asking family and friends also prove to be beneficial as they can recommend you the most reliable surgeon from their previous experiences. Cosmetic and lifestyle magazines available in the market also prove to be effective.

{ Comments are closed }

Get Thicker Hair Naturally – 10 Tips to Get Thicker Stronger Hair

Experts say that hair grows for three to five years prior to falling out naturally. During this period, there are various steps you can take to make it stronger and thicker. In addition, take steps to prevent hair loss. Some of the top ten tips include:

Washing

Washing using hot water is not advised. Use cold water so it will close your hair cuticles and retain the moisture. It's also prefer to wash your hair frequently to help keep it clean and healthy.

Massaging

Massaging your head will increase its circulation and this will help make your hair healthy. Healthy hair is naturally strong. The key here is to massage the scalp, not just move the hair around.

Diet

Eating healthy food can help your hair to grow strong. Although a generally healthy diet is good, foods rich in vitamins A and D are particularly good for healthy hair.

Supplements

Supplements with folic acid, biotin and B6 are good for strengthening your hair. Nutritional supplements with minerals like zinc, silica and magnesium may also help with thick hair growth.

Exercise

Exercising also helps to make hair strong and healthy, since hair is part of the human body. Exercise routines that will promote blood flow and lower stress are the most effective.

Drinks

Plenty of water and fruit juices are also encouraged. At the same time, drinks which contain caffeine and alcohol should be avoided.

Natural Treatments

Some people say that a mixture of coconut oil and white hibiscus kept in sunlight for a 7 days is good for your hair. In this case, the oil is used to massage the scalp, and it will help make your hair stronger. There are other natural treatments you can try.

Hair products

Choose treatment products carefully. Alcohol based products are harmful to many types of hair. This is because alcohol tends to make it dry; and hair without moisture breaks easily.

Trimming

In most cases, the ends are weaker than the rest. For this reason, you need to trim the hair regularly. Just a little trim at the ends once a month or so is enough to leave you with strong hair. This also has got the advantage of taking off the split ends.

Doctor's advice

After you have done all these and more and your hair is still weak you may want to consult your doctor. There could be an undercoming health issue.

{ Comments are closed }

Natural Herbal Remedies for Hair Loss

Our diets can have a great effect on our hair growth. Hair growth requires good nutrition, so it is important to be mindful of what we eat. Often times, good nutrition will help with the reversal of hair loss; however that may not be enough.

Certain herbs have been noted to stimulate hair grown in individuals who suffer from hair loss. Taking herbs can improve nutrition, giving your hair follicles what they need to maintain healthy hair growth. This article will inform you about herbal substances that you can find in your local health store that can help stimulate hair growth. Keep in mind, it is important to take these supplies only as directed by the manufacturer.

Lavender

Lavender stimulates blood flow in the scalp. When applied to the scalp, lavender oil pulls blood to the scalp which can directly stimulate hair growth. Blood flow is very important to growing healthy hair. When applying oils to the scalp, it is beneficial to hang your head lower than your heart to increase blood flow to the scalp.

Aloe Vera

Aloe Vera can help maintain a healthy pH on your scalp. Your scalp is more likely to produce healthy hair when it has a healthy pH. Aloe Vera also cleans pores and helps hair strands retain water. Aloe Vera gel can generally be found in any health store.

Rosemary

Rosemary is often used as a method of hair loss prevention and treatment. Rosemary extract can be applied externally when washing hair.

Seaweed

Seaweed has many minerals and nutrients that our bodies need in order to produce healthy hair. Eating seaweed can help maintain the healthy nutrition necessary for hair growth.

Ginseng

Ginseng has been proven to increase blood flow in the scalp, which directly stimulates hair growth. Ginseng is commonly sold in health stores.

Saw Palmetto

Saw Palmetto is commonly used in the treatment and prevention of hair loss. Saw Palmetto prevents testosterone from being converted into DTH, a chemical in the body that shrinks hair follicles which can cause thinning hair.

Horsetail

Horsetail contains silica, which supports hair integrity and quality. Horsetail can be applied externally to scalp as a rinse during your daily showering routine, as well as taken internally in capsule form or brewed as a tea.

Birch Oil

Birch oil has been commonly recommended to treat and prevent hair loss. Birch oil is extracted from birch tree leaves and can be used externally. Birch oils promote a healthy scalp, protect the integrity and quality of hair, and increase blood flow.

{ Comments are closed }

A Diet Rich In Vitamins and Minerals Keeps Your Scalp Healthy

What does the health of my hair show about my health in general? It shows that when my general health is down and 'lifeless' so is my hair. In fact, I have seen many people who are in the pink of health, most likely have healthy looking hair and skin, and vice versa.

During my own grow hair journey, I realize that other than using my own natural hair recipes and taking care of my scalp, it is also vital to have a 'wholesome diet and lifestyle.'

What are some vitamins and minerals that we can take to accelerate hair growth or keep our hair growing healthyily at its naturally optimum speed?

Biotin

Biotin is from the B complex family and is probably the most commonly known vitamin to prevent hair loss and gray hairs. Biotin is also important for giving us healthy skin, bone marrow and nerve tissues. When Biotin works with other B Vitamins, it efficiently helps our body system convert sugars and protein into energy to maintain our energy levels.

In a nutshell, skin infection, depression, loss of appetite, muscular pain, hair loss, brittle hair, brittle nails, dry scalp and scaly scalp can all be symptoms of Biotin deficiency.

A Biotin rich diet include cooked egg yolks, milk, cheese, fish (salmon), poultry, walnuts, almonds, sunflower seeds, romaine lettuce, green peas, cauliflower, yeast, liver, clams, mushrooms, oatmeal, whole grains and soybeans.

Do note that Biotin can be destroyed by cannning and heat curing during food processing. Therefore avoid stuff like canned mushrooms, canned peas, canned tuna and other canned or processed food.

Otherwise you can supplement an adequate amount of Biotin. The dosage recommended for adults is about 35-100 micrograms per day – depending on the health condition of each person – do read product labels too.

By the way, if you are a normal healthy person, your body can make its own biotin. Someone having an eating disorder for example, will be deficient in biotin and many other nutrients.

Vitamin B complex also includes Thiamine, Riboflavin, Niacin, Folic acid and other B vitamins. All these B vitamins work well with Biotin for healthy and beautiful hair. When our scalp and hair is healthy, our hair grows at it optimum speed.

Iron

Iron is essential to the production and performance of hemoglobin which carries oxygen in our blood to all the parts in our body including our scalp. Iron also helps us sleep better and this deep rest is vital for optimum hair growth.

It is important for your body to get just the right amount of iron. Too little iron can cause anemia (low blood), depression (causes hair loss) and child developmental delays. Likewise an overload of iron can cause heart problems and cirrhosis.

Indirectly, a lack of iron in your body can lead to an unhealthy scalp, hair loss or hair growing slowly. On the flip side, having just enough of iron in your body should accelerate hair growth significantly.

A diet rich in iron are dark leafy green spinach, collard, red meat, egg yolks, dried fruits like raisins and prunes, oysters, clams, scallops, liver, chick peas, beans, soybeans, artichokes and iron-enriched cereals and grains ( read food labels). When you eat an iron rich diet with foods that contain vitamin C, your body will absorb iron even better.

Studies have shown that vegetarians consume less iron than non-vegetarians. This is because the iron consumed by vegetarians is less absorbable.

The amount recommended for adults who are iron deficient is 100 mg per day. Otherwise, a multivitamin-mineral supplement with 18 mg of iron is good enough.

Take careful note though, iron, in the form of ferrous sulfate had caused poisoning among children. There have been cases of children who died from taking even just 200 mg of iron. So to be safe than sorry, keep these supplements or any medication away from the reach of children and use child-proof containers.

Vitamin C, E and A (Anti-oxidants)

Anti-oxidants are known to promote healthy, clear and beautiful skin, as well as prevent hair loss. They also speed up your hair growth by flushing out the toxins from your body and boosting your overall immune system.

These vitamins too give a little touch of oil to your hair – preventing your hair from becoming brittle, dry and to keep split ends away for hair to grow faster.

This diet includes strawberries, oranges, lemons, kiwis, papayas, blueberries, pineapples, mangoes, winter squashes, tomatoes, capsicums, spinach, asparagus, broccoli, turnip greens, peanuts, almonds, wheat germ oil, safflower oil, liver, sweet potatoes, carrots, dried apricots, milk, egg yolks and cheese.

The supplement dose recommended for adults are 90 mg daily for men and 75 mg for women. You may increase the dosage if you are for example, breastfeeding-feeding, ill, deficient or smoking.

Vitamin E for an adult is 15 mg per day. If you feel you need more (depending on your health condition) you may take until 100 mg per day. But do not 'overload' especially if you have any heart condition or taking heart medication.

Vitamin A for adults is 90 mg per day for men and 70 mg per day for women.

Take note though, too much vitamin A whether in the form of supplements or from animal sources can be toxic, especially for pregnant women. And an excess of vitamin A can also cause hair loss. Do check with your doctor or nutritionist.

Important Notes

The information in this article serves as a general guide only. Please seek the professional advice of a general practitioner, doctor or nutritionist to know what will work best for your own health condition and situation.

Having supplements are great for our health. However, do not consume too much of anything even though it is something good.

Sometimes, too much of even supplements or a certain kind of good food for example, can do us more harm than good or they just get wasted away in our digestive system.

It has been said many times before, having a well-balanced diet (food and supplements) is most important – enough is enough enough and will keep us healthy – and healthy enough for a great 'grow long hair fast journey'.

{ Comments are closed }

Vitamins That Prevent Hair Loss

You do not always have to rely strictly on medical treatments to begin reversing and preventing hair loss. Before turning to invasive procedures, it is important to ensure that your body is getting the essential vitamins it needs in order to produce healthy hair.

Consuming the right vitamins and nutrients every day will help your body begin to regenerate healthy hair, as well as function properly over-all. You can find these vitamins in everyday foods and in easy once-a-day tablets. It is important to take these supplements only as directed by the manufacturer.

Vitamin A

Vitamin A is serious to healthy hair growth. Vitamin A maintains a healthy sebum level on the scalp, resulting in healthy hair. Efficient sebum levels help hair maintain a healthy moisture level, which will actually improve both the look and quality of hair.

Vitamin A is very easy to find in every day foods. Liver, sweet potatoes, carrots, collards, spinach, kale, red and green leaf lettuces, and cantaloupe are all excellent and delicious sources of vitamin A.

B Vitamins

Without B vitamins, hair growth is slowed and hair quality is compromised. B vitamins help with cell reproduction, so it is important to make sure you are getting enough to continue healthy hair growth.

Biotin in particular, (also known as “vitamin H”), is a very important B vitamin that supports healthy hair growth. Biotin strengnts hair quality, prevents further hair loss, and can even promote the growth of new, healthy hair. Biotin can be found in eggs, almonds, walnuts, and Swiss chard.

Vitamin C

Vitamin C should not be overlooked when taking vitamins for hair loss prevention and treatment. Without enough vitamin C our hair can become brittle and malnourished. Vitamin C helps in the production of sebum, which strengthens the integrity of hair, as well as the health of the scalp. Vitamin C can be found in citrus fruits, guava, bell peppers, cantaloupe, and many other delicious foods.

Vitamin E

Sufficient blood flow to the scalp is very important to growing healthy hair, as well as maintaining the health of hair that already exists on the scalp. Vitamin E is responsible for capillary growth which increases circulation to the scalp. High blood circulation to the scalp can result in faster hair growth, as well as noticeably healthy hair. Vitamin E can also be used in oil form directly on the scalp to return moisture directly to the scalp and to dry, damaged hair.

{ Comments are closed }

How To Prevent or Treat Hair Loss

Who wants to be bald?

Nobody. Actually, some people do prefer it, but that's the thing: it's a choice for these people. For others, losing hair is not a choice – it just happens. So how do you prevent hair loss?

THE EASY STEP-BY-STEP GUIDE TO PREVENTING HAIR LOSS

These steps work for both men and women!

1. Shampoo your hair – Sounds obvious right? Well it's not just about shampooing, it's about the brand of shampoo and how frequently you do it. Shampoo your hair no more than 4 times a week and no less than 3 times a week. Make sure you are using a trusted shampoo (either drug store or salon quality that's not old. Believe me, there are people who use shampoo that's 3 or sometimes even 4 years old! I recommend using Kerastase for salon quality, and Garnier for drug store .

2. Condition your hair – Condition your hair no more than 3 times a week. If you have severe hair fall out, you might want to skip out on the conditioner completely, or only apply it to the ends of your hair, avoiding the roots.

3. Use an antifungal – I highly recommend using a product with Ketoconazole, an antifungal agent. Nizoral works great. The reason it's important to use an antifungal is that normal hair fallout is caused by normal fungi staying at our roots. So to lessen even your normal fallout, use an antifungal regularly depending on your hair. For some, Nizoral can dry out their hair. For me, however, Nizoral makes my hair silkier, so I use it before every time I shampoo.

4. Air dry your hair – You can dry off your hair with a towel, but be careful not to keep your hair wrapped in a towel as they can snag off.

5. Avoid hot tools – This includes the hair dryer. It's better not to use hot rollers, curling irons, and straighteners as well. For some people who love styling their hair, this may be difficult, so avoid hot tools near the scalp as much as possible.

6. Be gentle with your hair – A huge reason for hair fallout that many people do not realize is brushing your hair vigorously. Use a gentle hair brush, or a wide-toothed comb.

7. Medical checkup – If your hair fallout is severe and worrisome, it's worth getting a doctor's consultation. At times, a hormonal imbalance may be the cause. For example, if your thyroid hormone levels are low, taking thyroxine can decrease fallout drastically.

8. Supplements and diet – Often, when I see patients who are dieting, they complain of severe hair fallout. Make sure you are eating healthy, and taking supplements including multivitamins. In addition, take a high dose within the recommended range of Biotin – this should greatly increase your hair growth.

9. Do not touch your scalp with dirty hands – You did not expect to see this step did you? The reality is that our hands our very dirty and touching our scalp adds microbials including fungi around our hair follicles. So wash your hands before scratching your head!

10. Regular hair cuts – Another huge reason for a medically normal person to experience hair fallout is because of not getting regular hair cuts. When a person has poor condition of hair, like split ends, that hair follicle becomes very fragile and more prone to tangles. Tangles in turn snag when being touched by fingers or by the hair brush, and so your hair will be forced to pluck out.

HOW TO TREAT HAIR LOSS

Your hair has already fallen out, and now you have a big bald patch on your head or a receding hairline. Here's how your hair can magically reappear.

1. Rogaine – There are different strengths and formulas for this product, so get the one that suits you. Apply this product day and night and be consistent with it. It should work wonderfully, but be patient. Some women without drastic hair loss even use this product just to thicken their hair!

2. Hair transplant – I do not recommend this method unless Rogaine fails to work after a year or 2 of consistent use. So make sure to follow the steps above on preventing hair loss in addition to using Rogaine in order to prevent going for hair transplant.

Be sure to read more of my articles!

{ Comments are closed }

Follicular Unit Transplantation – Evolution and DNA of a Receding Hairline

The problem of hair loss is certainly nothing new in this world. People have been suffering from it for thousands of years. It is really only getting worse on a day to day basis because of the fact of evolution. Losing hair is engrained in our DNA. This is because we evolved from great apes many millennia ago, but we branched off into a category of sapiens that had bigger brains and lost the need for hair. Our bodies have lost over 97% of our hair since then, but for the majority, we kept it on our heads because we lose a large amount of heat through this part of our body.

Because of the fact that losing hair is engrained in our genetics because of evolution, it does not mean that everyone agrees with or is satisfied with this fact of life. As a matter of fact, we have been battling it ever since we realized it as a problem. We have used the positive things of human evolution to counteract the negative aspects of it. We use our brains. With our use of higher intelligence, scientific research and experimentation has led humans to take desperate measures.

We have been experimenting with radical treatments for ages, but when medical research was in its infancy, we lost many lives or altered them for the worse. This is just an undeniable fact of medical science. A recent example of this deals with finasteride. Finasteride is a drug that was developed to counteract a receding hairline or baldness and stimulate new growth. After slipping by the FDA and helping a few men regain or maintain some hair, we have recently discovered the many harmful side effects of using it.

New scientific research is now much more focused around safety and conducting tests before bringing potentially harmful products to market. The FDA has always been stringent on allowing new products to reach the market, and the process for pharmaceutical companies to release new remedies is grueling and cumbersome. Just the idea of ​​how time-consuming this process is alone turns away many from even trying to discover new treatments.

An example of new science in hair loss treatments deals with something called follicular unit transplantation, or FUT. This differs from follicular unit extraction, or FUE, in that it does not deal with taking hair from other parts of the body to replace them on the top of the head. It actually deals with the core of the problem – your DNA. FUT is derived from stem cell research and actually deals with slight alterations in your DNA to prevent baldness or even re-grow a receding hairline.

Because of the many fallacies of past scientific research and the harmful consequences associated with it, many skeptics exist in regards to this radical new treatment procedure. It is so new that the fact of whether it will be a surgical procedure or a new pharmaceutical drug is still unknown to the masses. However, it is the boldness of scientists and researchers to venture into the unknown in an attempt to honestly help people, however lucrative the hair loss industry might be.

{ Comments are closed }