Being aware of body changes is so important when it comes to hair loss. Loss of hair starts with the hair thinning. Sure there are lots of remedies that are out on the market to implement, but the very first step is to take care of you.

The thinning of hair is the first outward sign that something is wrong. The answers as to why this happens are many. But knowing that action needs to be taken should be the preliminary consideration at this point. Do not let the situation get any worse than it is now.

The caring for your scalp is an important part of the cure and the more information and acting upon that will be better for you in the long run.

That's what this article is all about, taking action to inhibit or stop hair loss altogether.

Strategy # 1. React and take action. Ok, this may seem like common sense, but so many people disregard the fact that something is going on with their body that's affecting their hair. Hair thinning is a warning sign that needs attention.

No one knows their body like they do. If you feel something is wrong, then do something about it. Little things tend to add up to major issues. Sometimes we tend to negate the intuition that all of us have. We are all born with this trait that we know something is wrong.

Whether the problem ends up as a hormonal imbalance issue, nutritional deficiency, or environmental concern it all starts with being aware of our bodies.

Do not play off little concerns without following through and finding out what the core problem really is.

Strategy # 2. Be nice to yourself. Whether you're in the beginning stages of hair loss or not, the key element here is to pamper yourself. Take care of your hair through proper grooming and being gentle with yourself. The loss of hair happens over time and regrowth of hair will happen over time. What happens during the recovery period will affect the outcome on the permanency of hair regrowth.

Using special care with any type of medications with your hair during the recovery of hair will pay off handsomely. Hair care products are an important part of hair regrowth as well, making sure that the ingredients are complementary to any medications that you may be taking.

Strategy # 3. Give your scalp a break at night.

After a trying day of taking care of yourself with diet and exercise, having a full night's rest that takes care of your head is needed. Resting your scalp on a pillow that actually will help in a hair regrowth plan is in order.

Get a satin pillow case to allow your head to comfortable slide over it. Having your scalp slide over a pillow rather than having it tugged through a conventional pillow case material can benefit you greatly. This seems like an insignificant issue, but over the span of 8 hours sleep, it can amount to faster results.

Taking into account these initial 3 strategies can pay off very in the long run. Knowing yourself and taking action are the key components for hair recovery.