Mild hair loss is not uncommon and is most noticeable after washing, combing and brush it out. The average person loses several strands a day but when it becomes excessive, there may be cause for concern. For many, thinning hair is embarrassing and results in a lack of self-confidence.

Contributions to hair loss may be due to a disease or illness, such as lupus and thyroid disease because of hormonal imbalance. Alopecia is due to a compromised immune system. Some conditions can cause your hair to fall out on a temporary basis while those with a long-term illness or disease will continue to lose hair. Additionally, some medications prescribed for gout, arthritis, high blood pressure, heart conditions and acne can trigger a temporary loss of hair.

Other causes include an inappropriate diet and exercise program that causes malnutrition. Stress, both physically and mentally can result in hair loss as well as multiple products used on your hair, causing damage to the hair follicles. This most often is a temporary problem but can be permanent, dependent on the frequent use of damaging dyes, bleaches and perms. There are several ways to treat thinning hair with the following methods –

1. Shampoos and Massage – Health for your hair and scalp should begin with the products you use. Avoid shampoos with chemicals that can be harsh and lead to hair loss. To prevent or treat this, consider a shampoo with pure and natural ingredients. The purest of shampoos can rejuvenate your scalp and follicles while restoring essential nutrients and unblock follicles to encourage new growth. A special proven shampoo to remedy thinning hair is Nizoral. It is an anti-fungal shampoo with androgen blocking properties to treat inflammation associated with hair loss. An androgen blocker inhibits the process of thinning hair and loss caused by hormone activity while treating discomfort of itching, irritation, tingling and pain on your scalp. Such symptoms can move quickly and need immediate treatment with Nizoral. It has been proven as well that massaging your scalp on a daily basis for a few minutes that can steer the blood flow to your hair follicles.

2. Diet and Exercise – Eating a healthy, nutritional diet with a variety of fresh fruits and vegetables can help to keep your hair in good shape and intact. Eat a well-balanced diet with a supplement of B6 vitamins along with folic acid to provide proper nutrients for hair growth. Exercise helps in the improvement of blood flow and circulation, a necessary process to aid in the health of your hair follicles.

3. Medications and Medical Treatments – Some people choose to undergo hair transplant surgery to treat the hair loss and embarrassment they feel. This only works if you have thinning hair with some sections of hair still on your scalp, usually at the nape of the neck.

Tiny plugs of these hairs are surgically transplanted to give you more natural look. However, if you can not or do not want to choose this process, there are some medication choices, with and without prescription to remedy your hair loss.

Speak with your doctor about your options. Some of the indications are Rogaine, which is not a prescription product and used twice daily. Finasteride or Propecia is a prescription medication which is a pill to be taken once a day for baldness. However, this product looks to be more effective for men than women. Corticosteroids can be injected into the scalp to stimulate hair growth over a four to six week period. Other options are corticosteroid creams and ointments that are massaged into the scalp or corticosteroids taken orally as prescribed by your doctor. You can also opt for a light PUVA therapy where the medication Psoralen is taken prior to an ultraviolet light to stimulate new hair growth.

4. Laser Combs – Laser combs have been developed in the 1980s and approved by the 1990s by the FDA for the improvement of hair growth. This low-level laser device emits a gentle red beam of light through the process of combing your hair. The laser comb can work in conjunction with any other hair loss treatment, showing positive results within the first 5 – 10 weeks. Typical consequences are dramatically noted at the six month mark and the process should be continued to maintain and keep healthy, strong hair.

5. Herbal Remedies – In this day and age of natural remedies, there are herbal treatments available to treat the loss and thinning of hair. Such remedies include the use of coconut milk, alfalfa, aloe vera, Indian gooseberry oil, rosemary and sage. Coconut milk is applied to the scalp and massaged in to nourish the hair while stimulating hair growth. Alfalfa is a nutritional juice, taken daily for healthy hair growth. Aloe vera is a natural healer while it balances the ph of your scalp and cleanses the pores. Indian Gooseberry oil is useful in preventing hair loss as it stimulates growth. Both Sage and rosemary are herbs found in many healthy shampoos. You can make your own remedy by boiling these together along with peach leaves, nettle and burdock. Strain the herbs, cool the liquid and wash your hair daily for new hair growth.

Losing your hair does not have to be a permanent problem and can be improved with proper health, nutrition and supplements. Your doctor can work with you if you do have concerns so that you can find the best option to meet your needs.