Browsing: Hair Loss

Solution to Hair Loss: Are Hair Loss Vitamins the Answer?

Studies have shown that some of the vitamins taken by the body are known to be beneficial for the treatment of hair loss. These hair loss vitamins are known to replenish any deficiency caused by factors that lead to baldness. Vitamins added to diet for hair growth can also enhance other health concerns: stress reduction, blood circulation, and balanced hormone levels.

What Are Hair Loss Causes?

Baldness or hair loss can affect anyone at any stage of life. One specific cause is an autoimmune disease called alopecia areata that presents as a spontaneous loss of hair. It starts with round patches on different areas of the scalp. Then, the baldness gradually spreads across the whole scalp. This autoimmune disease can affect the hair follicles by inhibiting their entry into the active growth phase and prematurely entering the resting phase. These follicles, as a result, will be stopped completely from reproducing hairs. Another cause is the Traction alopecia that is usually the cause of strain on the hair by the stress that tight ponytails and braids. It does not only affect the hair on the scalp but also on other areas where hair is styled like the eyebrows. Constant plucking of eyebrows can hinder hair growth.

Essential Hair Loss Vitamins

Besides having treatments for loss of hair, adding nutritional supplements to the diet is also important. Below are some of the essential hair loss vitamins to help regrowth:

  • Vitamin A: is beneficial for skin and hair growth and maintenance. This vitamin is responsible for regulating the hair follicle retinoic acid. Most skin care products that have vitamin A can be used for enhancing hair growth. Just apply and massage the skin care product on the scalp and leave for a couple of minutes. Wash and let hair dry.
  • Vitamin B: this vitamin aids hair growth by helping the body in stress reduction. The most common cause for young adults having hair loss is stress. One of the vitamins, Inositol, is helpful in enhancing and fastening hair growth. Another B-vitamin essential for hair growth is B12. Most people are acquiring less of this nutrient and this is very essential since it is actually part of the hair shaft. This vitamin gains the hair strength.
  • Vitamin C: assists in iron absorption that is important for hair growth. Vitamin C or the supplement sources like vegetables and fruits are needed by the body since it can not be synthesized. The recommended Vitamin C dose is 2000 mg every day.

Increasing these vitamins in your diet will help reduce or control problems on loss of hair. Baldness can be controlled with diet and proper treatment. Visit their website for additional information on how to treat baldness.

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Hair Loss Guide: Knowing the Facts About Hair Loss Treatments

Nearly half of the United States population experiences hair loss every year. The market for hair loss treatments is now earning $ 1 billion annually. Common victims of baldness are men during their 20's and baldness increases as they age. When they reach the age of 50, most males experience the male pattern baldness or MPB. During the 1980s, the most recommended treatment for baldness was medications that inhibit Dihydrotestosterone (DHT) and other androgen receptors. Even though science has come up with a few treatments for baldness, the question of its efficiency and safety still remains.

Change in Lifestyle

There are many factors that affect male baldness. Some factors that are attributed to hair loss are genetics and exercise. Genetics play a major role in MPB that include the receptor levels: polymorphisms and 5-alpha-reductase. The distribution and density of these two receptors in the scalp affect hair growth. Baseline insulin and testosterone levels were also factors in hair growth. Short, daily workouts were more capable of maintaining the levels of insulin and testosterone without compensating muscle-building instead of a long workout every day. This type of exercise along with proper diet provides the right body and muscle without increasing hair loss.

Types of Hair Loss Treatments

The causes of baldness are as important as knowing how treatments work. There are several kinds of hair loss treatments. These include the following:

  • Minoxidil: Evidence from many studies has proven its effectiveness in reversing baldness. Before, in the late 1970s, this drug was used for hypertension because it was a vasodilator. However, it was seen that one of the side effects of this drug was to promote hair growth and reduce baldness. The action of this drug in reversing baldness is still not discovered. Nonetheless, it was proposed that its interaction with nitric oxide opens the hair follicles. This drug also promotes the shedding of hair and is replaced by thicker hairs.
  • Finasteride: Originally, this drug was used to treat benign prostatic hyperplasia by binding to an enzyme responsible for testosterone conversion to DHT. The smallest quantity of this drug can work wonders. This was approved by the FDA last 1997 to treat MPB. It works on baldness found at the hairline and crown areas.
  • Hair transplant: This surgical procedure involves the use of one to four follicular units that will be moved to the bald areas for hair restoration. The surgery involves implantation in large amounts and close distances. After the transplantation, the patient will wear a head bandage for 48 hours to enhance the strength of the scalp and increase the success of the surgery.
  • Recent discoveries: It was known that caffeine had an influence over the stimulation of hair growth. This was proved through incorporation of caffeine to shampoo.

There are more and more scientific discoveries on hair loss treatments. Right now, as you are reading this, people are visiting this website to know the recent developments on treating baldness.

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How Can Itchy Scalp Lead To Hair Loss?

A lot of people suffer from an itchy scalp, in which if not treated early, may lead to some form of hair loss. Male pattern baldness caused by a scratchy crown is only temporary and can be treated once the main problem is detected. Once treated, an improvement in hair regrowth can be expected, thus, generating new hair.
Regarding the statements mentioned above, necessary action should be made to identify the situation properly and seek appropriate medications and therapy. By doing so, we can avoid the possibility of having persistent scars due to constant scratching of the scalp.

The following are the possible reasons of having tickly scalp-related male pattern baldness and the measures that should be done to lessen the problem:

• Folliculitis – this infection is caused by using shampoos and hair products, which have strong ingredients and damages the follicles of the scalp. Characterized by the manifestation of usually small, pimples that resembles white heads surrounding the hair follicles, to which if not raised, may harm the hair follicles and result to scarring and bald patches. This complication is known as “cicatricial alopecia”.

Antibiotics are usually prescribed in treating this medical condition. Although, just like several antibiotic, one can end up resisting to the certain antibiotic used. Natural remedies contracting of Lavender Oil or Tea Tree Oil has been found exceptionally effective in preventing folliculitis and its related itchy scalp hair loss.

• Scalp Ringworm (Tinea Capitis) – is a shallow fungal infection caused by dermatophytes, a mold-like fungi. The condition's symptoms include itchy, red patches on the skin, along with the dreaded hair loss.

Just like Folliculitis, it may also lead to “cicatricial alopecia”, if not treated right away. This complication results to skin peeling or scaling along with the appearance of a black-dotted rashes or blisters on the scalp. For the rash is regarded as contagious, treatment of this condition can be done by the use of over-the-counter products containing miconazole or clotrimazole.

• Psoriasis – a common, non-contagious skin disease wherein the self-replacement of the skin cells happens quickly causing scaly, red lesions to appear on the scalp.

Shampoos containing zinc pyrithione are ideally regarded effective for the treatment of Psoriasis due to its anti-fungal / anti-bacterial properties. Also, avocado oil and birch contained home remedies have also been discovered to be very effective in the healing process of Psoriasis and soothing the prickly feeling associated by this irritating medical condition.

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Hair Loss Problems: Investigating Effective Hair Loss Treatments

There are many myths about hair loss and hair loss treatments. Some of the myths were believed and others were already proven as false claims. Nonetheless, there is still a continuing debate about what really causes baldness.

What is Hair Loss?

Every year, the hair cycle is repeated. It grows, then maintains that growth, and often falls out. Among normal individuals, hair growth usually happens on 90% of the scalp. The rest of the scalp is in its resting phase that occurs during 60 to 90 days. On the other hand, the growing phase can last anywhere from 24 to 72 months. After the resting phase, the hair starts to fall out. This is called the shedding phase. Normally, the hair that falls out every day is from 50 to 100 strands. After shedding, the hair is replaced from where it fell at a rate of about 0.5 inches per 30 days.

Various Causes of Hair Loss

There have been many identified probable cause of baldness or increase in loss of hair. These are the following:

  • Thyroid Illness: An underactive or overactive thyroid can result in loss of hair. This can be resolved by treating the thyroid disorder.
  • Unbalanced nutrition: Experts have found that lack of protein in diet can lead to baldness. Some people are opting for a vegetarian diet, which if implemented drastically, causes the loss of hair. This happens because the body will save protein by switching all hairs that are in the growing phase to the resting phase.
  • Alopecia Areata: All ages and genders are affected by this disorder. The baldness appears in smooth patches about 1.5 mm in diameter.
  • Androgenic Alopecia: This is the common loss of hair among males and females that usually start in front then gradually affects until the back of the scalp. This is actually a progressive disorder and may be hereditary.
  • Giving birth: During pregnancy, the hair persistently grows. However, after childbirth, most of the hairs begin to have a resting phase. After 90 days from delivery, the hairs on the resting phase will fall out after combing and brushing.
  • Cancer treatment: Chemotherapy drugs interrupt cell division of hair cells. This results in thinner hair shafts and breakage. Hair loss starts after 3 weeks of cancer drug treatment. The patient may still regrow hair but after the treatment is complete.

Effective Hair Loss Treatment

Temporary loss of hair can come from medication, diet, and stress. However, other causes should not be untreated, as the pattern of losing hairs will increase. In androgenic alopecia, the most common treatment available is Minoxidil. This works effectively on areas where there is still hair. However, be reminded that there is no definite cure for androgenic alopecia. For alopecia areata, the best treatment would be triamcinolone injections on the areas affected. There is also a hair transplant that harvests hair on areas with normal hair growth.

There are many hair loss treatments available. Some claim that they are backed up by science. Do not be fooled by these claims. Instead, go to their website and check out the effective treatments and get the right hair growth that you want.

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Increase Your Self-Confidence In Spite of Baldness

Most people handle themselves in front of other people with confidence because they are satisfied with the way that they look. However for men who are experiencing hair loss, feeling confident in front of other people can be a hard thing. This is because when interacting with other people they can not help think people are only focusing on the balding spot on there head and not on what they are actually saying.

While it is a true statement that going bald can greatly affect a persons overall appearance, it is not enough reason to lose total self-confidence. If you are one of those people who are losing your hair and your self confidence, sometimes the only thing that you can do is to learn how to cope with the loss of your hair.

Coping with your hair loss will start with acceptance that you are really suffering from a disease that is totally out of your control. Experts agree that hair loss can be broken up into two categories, permanent and temporary hair loss. People who have permanent hair loss are those who have the condition in there genes or have a hereditary predisposition. Since it is caused by genes, there is not much that can be done about it, except to learn how to slow the process down and seek alternative remedies. Other conditions where a person can not do much about there loss of hair is if they may be suffering from autoimmune illnesses like cancer, Lupus or Thyroid complications. People that are suffering from medical problems are also in greater risk of losing there hair at a much faster rate then normal.

People who are losing there hair temporarily are those who are losing there hair because of pregnancy or other hormonal changes or are taking birth control pills. or are on any medical treatments for cancer or are using hair styles that put a tremendous amount of pressure on the scalp or by changing hair styles or using hair products that are harmful to the hair.

Knowing what causes your hair loss will help you cope with it easier. Most people can not determine this on there own so going to a specialist to diagnose the condition is a smart move. Once you know what is causing your condition, you can then find available treatment options to treat your loss of hair before it gets out of control.

People can still look good despite there condition of hair loss. Since sometimes there is little to be done about the loss of hair, they need to focus on other aspects of there body and personality to be beautiful and have confidence when facing others. The following are things that can be done to boost self confidence since the loss of hair.

1. Maximize make-up.

With women, make-up will greatly affect the overall appearance. Try to get some confidence from your beautiful face with the help of some cosmetics, if you are losing your hair. Another product to use to hide your hair loss would be a hair piece or wig some of these come with a rather large price tag, but it is not very uncommon for a person to use a hair piece or wig to make them selves look more beautiful .

2. Take excellent care of your skin.

Your skin is the largest organ of the body, by having youthful and beautiful skin despite having hair loss can make allot of difference. To achieve beautiful skin make it a habit to avoid the sun and use sunscreen to protect your self from the harmful rays of the sun, do not smoke get plenty of exercise and get plenty of rest.

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How to Treat Children With Lice

Head lice infestations are an all too common problem for families with young children. This is because they are often difficult to get rid of, yet extremely easy to catch. Lice are most common among school-aged children, and are easily passed from one child to the entire classroom. When faced with head lice, many parents are at a loss at how to treat this problem and, just as importantly, protect their children from contracting head lice in the future.

Symptoms of head lice include an itchy scalp and neck, as well as swelling and redness to the bites of the lice. Although lice do not spread disease, they are an uncomfortable nuisance. Having head lice can also be embarrassing due to the common misconception that those who catch it are somehow unclean. This is simply not true! Anyone, no matter their hygiene habits, can catch lice.

When dealing with head lice, it's important to treat the problem as quickly as possible. Lice lay eggs, called nits, at an alarming rate. The eggs then hatch and the life cycle begins all over again. Within the span of a couple days, one or two lice can lead to a full-blown infestation.

To begin treatment, a solution that kills lice and their eggs is essential. These products are sold over the counter in most drug stores, and usually treat the problem quickly and effectively. Lice solution kits also typically contain all the equipment you'll need for ridding your child of those pesky lice, including a follow-up dose of solution and a lice comb. Other lice treatments include shampoos and oils that will prevent recurrence infestations.

First of all, rinse your child's head and scalp with the solution. Have your child sit in a chair in a well-lit room where you are able to see clearly. Lice eggs are extremely small and often hard to see. With the lice comb, comb your child's hair in rows from the scalp to the ends. The dead lice and nits will collect on the teeth of the lice comb, which should be rinsed between rows. Afterward, wash your child's hair in lice-preventing shampoo.

Do not forget to wash or replace bedding, as well as towels and any clothing that came into contact with your child's hair. A follow-up dose of lice solution is recommended a couple weeks after the initial treatment, as well as regular washings with lice-preventing shampoo.

Also, it's a good idea to talk with your child and educate him on ways he can prevent head lice. These ways include not sharing hats and clothing, as well as storing these articles in a backpack instead of in the class cloak room. If head lice keep coming back, voice your concerns to your child's teacher or principal and, together, try to come up with a solution to the problem.

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Get Natural Shiny and Healthy Hair With Keratin Hair Treatment

Keratin hair treatment is a procedure for straightening the hair and making it healthy and shiny. This treatment uses a type of protein that is present in a person's hair, nail and tooth.

Benefits of Keratin Treatment

The protein keratin helps to smoothen and straighten your hair. This protein forms a coat on the strands to make it shiny and healthy. This protective layer holds on the hair for a long time. This treatment relaxes the hair curls and repairs the damaged hair. The texture of the hair remains soft and does not give you a brittle feeling. This procedure can be performed easily and leaves the hair strong and the tension of breakage greatly reduces working as a hair loss treatment as well. This procedure may take about an hour to 5 hours depending on the curls and the condition. The result of the treatment will last for two to four months depending on the quality of treatment done and the care taken after the treatment.

Types of Keratin Treatment

There are two major types of treatments available, first being normal keratin treatment and the second being keratin treatment plus. Keratin treatment is a chemical free procedure to make hair gentle, soft and vibrant. Two types of proteins are used, human hair keratin and botanical keratin. The reason being the smaller human hair keratin molecules pass into the cuticle and the larger botanical keratin forms a coat on the cuticle. This leaves the hair nourished with keratin both inside and outside. Keratin Treatment Plus has some natural ingredients in their mix which may vary depending on the product. You will require to check the composition of the substance to clearly know what all has been added. Some of the manufactures add the goodness of plant vitamins like vanilla bean. Some products add collagen for revitalizing the hair. Chocolate has also been used with keratin as cocoa helps in reinforcing the inner structure of the hair and restores the natural tension of the hair to stretch helping in hair loss treatment. Some products add strawberry which is rich in fatty acids, omega-3s and Vitamin C assisting in improving the texture of the hair.

Hair Care Post Treatment

The maintenance of hair post the keratin hair treatment is very essential to keep the effect of the procedure for a long time. For the waiting period, which is usually 3 days you are required not to wet your hair. In case your hair gets wet due to sweat or any other reason, it is important to blow dry them as soon as possible. Try to leave them down as often as you can and avoid putting up your hair in a pony tail. This will help keep your hair straight for a long time.

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How Does Iron Deficiency Lead To Hair Loss?

One of the necessary nutrients required by the human body is Iron. This nutrient helps in increasing the number of hemoglobin-containing red blood cells, which in turn, transports oxygen from the lungs to the entire body. This nutrient stored in our bones, liver and muscles are tapped in order to create hemoglobin cells every 120 days.

Shortage of this nutrient in our body has three possible causes: blood loss, lack of iron absorption by the body and reduced iron intake. Having low levels of this nutrient could lead to different ailments such as iron deficiency anemia and hair balding. These two ailments are in connection with each other for the progress of the latter is triggered by the presence of the former.

Regarding blood loss, the most common reasons for the insufficiency of this nutrient are the following:

• Digestive tract bleeding, frequently caused by inflammation of the stomach (gastritis) and ulcers.

• Pregnancy. Anemia or hair loss in women, results from blood loss during and after birth.

• Menstruation. Menorrhagia or excessive heavy periods may result in iron deficiency anemia, particularly when linked to other factors, like uniquate intake of iron.

• Acute injuries

Medicines that reduce stomach acids, lack of stomach acids, chronic diarrhea, and gastrectomy or the partial removal of the stomach or the intestines causes decreased absorption of iron in the body. Certain foods that decrease absorption of this nutrient into the blood stream include coffee, black or pekoe teas, split peas, soybeans, dried beans and brans. To completely absorb this nutrient into your blood stream, consuming Vitamin C when supplementing your diet with iron can really help.

On the other hand, if your intake of this nutrient is not enough, eating iron-rich foods can help you sustain this nutrient into your body. Food sources that are rich in iron composition of steamed clams, lean read meat, dried fruit, wheat cream, soybeans, tofu, broccoli, spinach and raisins.

The amount of ferritin in the blood is a sensitive way to check the stored iron in the body. Ferritin is a protein that serves as storage this nutrient in the body. It is suggested, that a body that has less stored iron has less Ferritin present in the blood.

Iron supplements and the amino acid lysine, can also help prevent iron deficiency. Aside from iron shortage, lysine has also an important role in preventing hair baldness. The recommended daily allowance or RDA for iron in men is 18 mg and 15 mg for women. Adequate iron consumption can help reduce hair loss, thus, promoting good blood circulation.

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Male Hair Loss: What Can Best Treat the Problem of Hair Loss?

Are you affected by male hair loss? Looking for the best treatment for hair loss? Before even trying to dig in to the available treatments on baldness, it is imperative to know first what the causes of baldness. Are there any treatments that correspond exactly to the causes of baldness?

What Is Male Hair Loss?

Being affected by hair loss can result in several things. Some men feel frustrated; others are very depressed when they look at themselves in the mirror. Whether or not you are frustrated or depressed, acting fast on this problem should be the number one priority. Below are some of the facts about baldness among males:

  • More than 95% of baldness can be attributed to the androgenetic alopecia or the male pattern baldness (MPB).
  • Upon reaching the mid 30's, males will notice significant baldness and by reaching the age of 50, their hair may already be gone.
  • Approximately 25% of the males who are affected by MPB are experiencing depression before they are even 21 years old.
  • The hormone DHT or Dihydrotestosterone the common culprit to MPB. It reacts with hair follicles, which will then shrink. If the hair follicles begin to shrink, its ability to regrow hair also shrinks. In time and without medical intervention, the hair follicles will be as small as the pores on the skin, generating thinner, more invisible hair.

What Are the Probable Solutions to Male Hair Loss?

There are actually several hair loss treatments available for controlling or temporarily stopping baldness. These are enumerated below:

  • Finasteride: Also known as Propecia as its brand name, this drug was originally developed for treating benign prostatic hypertrophy (BPH). When the drug was clinically tested, they discovered that one of its side effects was hair growth. Since it was already on the market and approved by the Food and Drug Administration, Merck (its pharmaceutical company) decided to make it available in oral forms for reversing baldness.
  • Minoxidil: This is the first ever medication known to temporarily control baldness. It was used before as an antihypertensive drug. Likewise, they discovered that it had an amazing side effect of hair regrowth. It was seen to be very effective in treating MPB. The results were positive, showing that baldness was reduced.
  • Surgical treatment: Long before even finasteride was discovered, hair transplant was already done in Japan during the 1930s. The operation was successful and became another breakthrough in treating baldness.

Even though there are many options in treating baldness, it is significantly important that we research each of these further to know whether the cause of male hair loss will match the treatments to be offered.

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How to Stop Hair Reduction Using Selfmade Remedies

Hair loss can be an issue, but only if you begin losing a lot of hair every day. If you do not encounter from a scenario that needs therapy, you can treat it using some organic home made alternatives for hair decrease. Eye-catching to some organic principals, such as ayurvedic way to hair decrease, can also be useful, as it will put you on the right a history of therapy this stress using only your own two hands and natural herbs that you keep around the home . Here are some well-known home made solutions that will help your hair stop from falling.

Rubbing the scalp

A well known ayurvedic treatment for hair loss is to do massaging. By massaging the scalp vigorously until you feel the skin warm up can be very useful for preventing loss of hair. Many times, losing of hair happens because of insufficient activity in the go area; by massaging it thoroughly, you can restore good blood flow and improve the condition of your hair. Using oils rich in vitamin E is very beneficial, as this vitamin plays a major role in promoting the health of your hair.

Rinsing the hair with apple cider vinegar

The beauty of your hair comes from the outside, as well as from the inside. Well known home remedies for loss of hair include the use of apple cider vinegar for rinsing the hair after each wash. Too many styling products, pollution and other factors can burden the hair and cover its follicles, preventing it from breathing properly. A good rinse with this substance ensures that all these are flushed away and that your hair can breathe freely.

Increasing your iron intake

Iron is a very important mineral for your hair, and getting enough of it from your diet is highly recommended if you want to stop hair loss. Drinking juice obtained from leafy vegetables such as spinach can help you improve your iron intake and promote your hair health.

Coconut oil

Applying coconut oil on areas where hair has started to fall out can be beneficial in correcting the problem of hair loss. This oil is rich in vitamin E, essential for promoting hair growth and maintaining its health.

One of the most effective hair fall control home remedies is the application of herbal serum on your scalp.

During first week, you need to apply this for 2-3 nights by using a dropper and then apply it once or twice in a week.

It is very easy to apply the serum on your scalp. Massage your scalp with the serum and leave for one night to penetrate into the affected area. The next morning, rinse of the serum by using a conditioner. You will definitely observe best results within few weeks.

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Try These Amazing and Effective Receding Hairline Solutions

Self-confidence and self-esteem are being destroyed by hair loss problems. People, especially men who experience receding hairline, are very much intrigued by the products that claim effectiveness in treating this problem. In order to know whether a product is effective or not, it should clear state how the ingredients will be able to fight baldness and enhance hair regrowth. The side effects must be tolerable and does not outweigh the goal of the product.

Probable Causes of Receding Hairline

The hair roots should be nourished adequately in order for hair to grow back. Typically, the hair undergoes a cycle each year that includes growth, rest, and shed. These three have their different timelines. In men, the most common type of baldness is called androgenetic alopecia wherein the hairs found at the crown starts to thin or from the sides of the forehead, also called the receding hairline. Gradual hair loss will produce significant baldness on each of these areas. Some other factors that may cause baldness not only in men but also in women include:

  • Medications like antifungals
  • Pollutants in air and water
  • Poor nutrition
  • Stress
  • Childbirth
  • Unhealthy scalp (excessive oiliness on the scalp)

Knowing which of these factors promote baldness will assist in discovering a suitable treatment. These factors may or may not play a role in loss of hair but the most important thing is to get the right treatment.

Treatments for Hair Loss

Currently, there is no available treatment for permanent regrowth of hair. Most treatments that will be stated below are those that appear to be helping restoration for a short period of time. Almost all of these treatments target the probable causes:

  • Medications: In genetically incorporated baldness, the administration of minoxidil and finasteride is implemented. These medications aim to reduce the DHT (dihydroxytestosterone) exposure on the scalp. These treatments may be in the form of sprays, injections, pills, foams, and ointments. In order to benefit greatly from these medications, regular application is needed.
  • Reducing stress: This is the most natural and easiest treatment for hair loss. Stress can increase the corticotrophin-releasing hormone, which increases hair loss.
  • Surgical interventions: During the middle of 20th century, the first hair transplant was done in Japan. Under local anesthesia, the surgeon moves the healthy hair found on sides and back of the scalp that will be able to restore lost hair.
  • Conceal baldness: Beside medications and other treatments for baldness, this can be hidden from the public eye through hats or wigs. This is a temporary solution but can improve the self-esteem and confidence of the person experiencing baldness.

Many treatments for hair loss have surfaced over the years. Most of these treatments are studied and continuously improved upon. Much like an innovation on treating baldness found on the Internet that can probably bring the best results to your hair issue.

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One Of The Most Important Keys To Hair Growth – Vitamin B12

Hair loss affects every person on earth to one degree or another. There are countless studies and just as many treatments to cure hair loss. A lot of emphasis has been taken in the direction of having a proper diet and exercise to stimulate hair growth.

Leaving nothing to chance, having a proper nutritional diet can put the odds heavily in your favor to promote hair growth but it has to be done properly. One of the easiest ways to get on the right track is to take vitamins that your body needs. That vitamin is B12.

This particular vitamin has been linked to provide the essential nutritional ingredient to combat hair loss. Vitamin B12 has been suggested for use by doctors many times over as a supplement to ones diet. This is an easy change in a diet since this vitamin can be purchased over the counter at any grocery store.

Vitamin B12 comes in a variety of forms but the fact remains that the ingredients that comprise this vitamin will help promote hair growth at the molecular level. All the nutritional aspects of this vitamin directly support the body's requirement to provide a foundation for the scalp to nurture hair growth.

Because this vitamin is part of the vitamin B complex family, it is highly regarded as one of the staples of nutrients needed for a treatment program. The ingredients that make up the vitamin include microorganisms that the body needs to maintain its fragile system. Our bodies are constantly looking for the foods that it needs in order to provide a healthy outlook on life.

Taking this oral supplement is important but also emphasis on the diet has to be taken into account. All foods must be taken in moderation. Too much intake of the wrong foods will completely reverse the accomplishment made in providing the nutrition that we so carefully are supplying to our body.

The very first step in having a hair regrowth treatment plan should be taking a vitamin B12 on a daily basis. This is not a complicated or hard program to think about. Taking care of our bodies by proper diet and exercises is one of the first steps so that we can get back to a healthy lifestyle.

Making sure that our body has the right supplements is easy to do. Knowing how important Vitamin B12 to our health and scalp, it should not be an obstacle in our quest to finding the key to grow our hair back.

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5 Treatments To Fight Thinning Hair

Mild hair loss is not uncommon and is most noticeable after washing, combing and brush it out. The average person loses several strands a day but when it becomes excessive, there may be cause for concern. For many, thinning hair is embarrassing and results in a lack of self-confidence.

Contributions to hair loss may be due to a disease or illness, such as lupus and thyroid disease because of hormonal imbalance. Alopecia is due to a compromised immune system. Some conditions can cause your hair to fall out on a temporary basis while those with a long-term illness or disease will continue to lose hair. Additionally, some medications prescribed for gout, arthritis, high blood pressure, heart conditions and acne can trigger a temporary loss of hair.

Other causes include an inappropriate diet and exercise program that causes malnutrition. Stress, both physically and mentally can result in hair loss as well as multiple products used on your hair, causing damage to the hair follicles. This most often is a temporary problem but can be permanent, dependent on the frequent use of damaging dyes, bleaches and perms. There are several ways to treat thinning hair with the following methods –

1. Shampoos and Massage – Health for your hair and scalp should begin with the products you use. Avoid shampoos with chemicals that can be harsh and lead to hair loss. To prevent or treat this, consider a shampoo with pure and natural ingredients. The purest of shampoos can rejuvenate your scalp and follicles while restoring essential nutrients and unblock follicles to encourage new growth. A special proven shampoo to remedy thinning hair is Nizoral. It is an anti-fungal shampoo with androgen blocking properties to treat inflammation associated with hair loss. An androgen blocker inhibits the process of thinning hair and loss caused by hormone activity while treating discomfort of itching, irritation, tingling and pain on your scalp. Such symptoms can move quickly and need immediate treatment with Nizoral. It has been proven as well that massaging your scalp on a daily basis for a few minutes that can steer the blood flow to your hair follicles.

2. Diet and Exercise – Eating a healthy, nutritional diet with a variety of fresh fruits and vegetables can help to keep your hair in good shape and intact. Eat a well-balanced diet with a supplement of B6 vitamins along with folic acid to provide proper nutrients for hair growth. Exercise helps in the improvement of blood flow and circulation, a necessary process to aid in the health of your hair follicles.

3. Medications and Medical Treatments – Some people choose to undergo hair transplant surgery to treat the hair loss and embarrassment they feel. This only works if you have thinning hair with some sections of hair still on your scalp, usually at the nape of the neck.

Tiny plugs of these hairs are surgically transplanted to give you more natural look. However, if you can not or do not want to choose this process, there are some medication choices, with and without prescription to remedy your hair loss.

Speak with your doctor about your options. Some of the indications are Rogaine, which is not a prescription product and used twice daily. Finasteride or Propecia is a prescription medication which is a pill to be taken once a day for baldness. However, this product looks to be more effective for men than women. Corticosteroids can be injected into the scalp to stimulate hair growth over a four to six week period. Other options are corticosteroid creams and ointments that are massaged into the scalp or corticosteroids taken orally as prescribed by your doctor. You can also opt for a light PUVA therapy where the medication Psoralen is taken prior to an ultraviolet light to stimulate new hair growth.

4. Laser Combs – Laser combs have been developed in the 1980s and approved by the 1990s by the FDA for the improvement of hair growth. This low-level laser device emits a gentle red beam of light through the process of combing your hair. The laser comb can work in conjunction with any other hair loss treatment, showing positive results within the first 5 – 10 weeks. Typical consequences are dramatically noted at the six month mark and the process should be continued to maintain and keep healthy, strong hair.

5. Herbal Remedies – In this day and age of natural remedies, there are herbal treatments available to treat the loss and thinning of hair. Such remedies include the use of coconut milk, alfalfa, aloe vera, Indian gooseberry oil, rosemary and sage. Coconut milk is applied to the scalp and massaged in to nourish the hair while stimulating hair growth. Alfalfa is a nutritional juice, taken daily for healthy hair growth. Aloe vera is a natural healer while it balances the ph of your scalp and cleanses the pores. Indian Gooseberry oil is useful in preventing hair loss as it stimulates growth. Both Sage and rosemary are herbs found in many healthy shampoos. You can make your own remedy by boiling these together along with peach leaves, nettle and burdock. Strain the herbs, cool the liquid and wash your hair daily for new hair growth.

Losing your hair does not have to be a permanent problem and can be improved with proper health, nutrition and supplements. Your doctor can work with you if you do have concerns so that you can find the best option to meet your needs.

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3 Tips To Influence Faster Hair Growth

Everyone wants to know how to grow back their hair after experiencing basic hair loss. Growing back hair at any rate should be the first priority. But when positive results start to happen, then we can promote the speed of hair growth by following a few tips.

Before we get into the tips for faster growth, we must understand that the older we get the lower our metabolism gets. This means that it will take time to regrow hair no matter what we do. Besides the fact that every person is different, the speed of hair growth will be dependent upon some basic factors that need to be in place.

A brief overview of a hair cycle is an appropriate issue to take in at this time, so that you can understand how the tips can work into it.

There are 3 stages to hair growth and full advantage needs to be taken so that normalcy can be taken back.

The first stage is known as the growth phase that can last from 1-2 years to 6-10 years. Of course, these are estimates but understand that this is the longest phase of them all.

The second phase is actually where the hair stops growth altogether. This is a resting place for the hair in preparation for the third and final phase.

The third phase is the phase where hair is shed from the scalp. This is a perfectly normal thing to happen to have hairs fall off. Approximately 100 hairs are lost on a daily basis and are considered normal. This is not hair loss at this point but a regeneration of the old hair being replaced by new hairs.

The following tips will promote a natural cycle of the three stages indicated by implementing the following aspects.

Tip # 1. Diet Hair follicles are dependent upon Keratin. Keratin is part of the protein family and this establishes the foundation so that hair can grow. Your diet has to be protein rich that has enough Omega 3 fatty acids. This is an easy remedy where you can get it from supplements or from eating fish on a regular basis. Make eating protein a regular habit in your diet to be healthy.

Tip # 2. Massage Stimulating the scalp is really easy to do and it does not take any more more time out of the day than taking a shower. That is, one of the best places and time to massage your scalp is during your shower time. Using the right shampoo and spending time to massage your scalp is absolutely crucial in the success of growing back your hair.

Tip # 3. Avoidance This tip is actually what not to do to your hair. Being gentle to your hair by not applying tight pony tails, elastic bands, or anything that inhibits air from getting to your scalp is important. Avoid excessive washing of the hair, even with the right type shampoo can be detrimental in the long run.

So by following these tips will give your hair a chance to regrow naturally. Follow a healthy diet routine and taking care of your hair is a good strategy that will give you the results that you're looking for.

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How To Keep Your Hair Strong And Shiny At Any Age

Many people may not realize that as we age, our scalp and hair undergo natural changes. The causes of these changes may include changes in your diet, hormonal changes, sun and styling damage, certain medications, and other factors.

Maybe you've found that your hair has become drier over time and has more of a coarse texture than it used to, or that it got flatter and finer, or that it's just gotten grayer. Whatever the case may be for you, you should be adjusting your choices of hair care products and hairstyling techniques as your hair changes.

By putting the advice in this article to good use, you can ensure that no matter how old you get, your hair stays as bouncy, strong, and shiny as it always has been.

1. Vitamins: They're Not Just For Food

Vitamin-fortified shampoos, conditioners, and hair masks are a great way to help keep your hair looking young. Look for products that contain A, B, C, and E vitamins, as well as nutrients like magnesium and calcium. These vitamins and minerals help seal moisture into your hair, repair any damage to it, and improve its shine by nourishing your hair from the inside.

When shopping for hair care products, check the label and choose products that do not contain sulfates. Sulfates can remove the natural oils from your hair, which gives it a drier appearance.

2. Make Smart Diet Choices

Your hair and scalp will be in good shape if your diet includes healthy fats, such as the omega-3 fatty acids found in walnuts and salmon.

Those are not the only good foods for maintaining beauty naturally, though. Stock up on vitamins A and C with some Swiss chard, and some dark green vegetables like broccoli and spinach. These foods also contain iron, which helps keep hair from falling out.

The other must-have nutrient to avoid hair loss is protein. After all, it's what hair is built out of. Eat lean meats to get enough protein into your system.

Finally, calcium helps your hair grow, so be sure to get enough of it by eating low-fat dairy products like cottage cheese and yogurt.

3. Keep Your Hair Out Of The Sun!

The color of your hair can fade from too much exposure to the sun, just like the color of a beach umbrella or a piece of clothing. The sun's rays also dry out your hair and scalp, eliminating your hair's shine.

There are styling creams with ingredients similar to those in sunscreen. They absorb the harmful radiation and make your hair look smoother.

4. Style Your Hair To Complete Your Look

No matter how old you are, the first rule of selecting a hairstyle is always the same: Choose one that emphasizes your best facial features.

A good tip for choosing a hairstyle is to examine the fine lines on your face and see which way they run. If most of your fine lines are horizontal, such as crow's feet, long hair might look good on you. Long hair makes crow's feet look shorter by contrast.

On the other hand, if you have vertical fine lines (for example, “11s” between your eyes), having long hair might make you look older and more tired by highlighting your eye bags and laugh lines. Instead, consider wearing your hair in a layered, bouncy bob, a sweepy style with bangs, or a pixie cut. These haircuts attract attention to the outer perimeter of your face and away from signs of age.

5. Minimize Lines with a Ponytail

If you pull your hair back into a ponytail in just the right spot, the tension on your hair can pull wrinkled skin taut, effectively giving you a temporary face lift.

Here's how to find the right spot for a high ponytail. Find the very top of your head with the tip of your index finger. The perfect spot to secure your ponytail is one pinky-finger-length down the back of your head from where your index finger is. Tying a ponytail here creates a classic, sleek look.

If you have flyaway hairs near your hairline when you wear your hair in a ponytail, try applying a small amount of moisturizing hair gel to them with a soft toothbrush.

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