Browsing: Hair Loss

How Can I Make My Hair Grow Faster and Thicker Naturally? 5 Most Effective Tips

Long, luscious locks are often a girl's source of pride. At some point in time, you might have asked yourself, “How can I make my hair grow faster and thicker naturally?” But as we know, growing thick hair can be really challenging especially if you have naturally thin strands of hair and if you are constantly exposed to hair-damaging elements like the sun and rain. Indeed, these are the things bad hair days are made of. But do not worry-growing long, gorgeous locks are not entirely impossible. In fact, if you only the time and the discipline, you can have your lovable tresses in no time.

If you still do not know the answer to “How can I make my hair grow faster and thicker naturally?” Here are some of the tips offered by hair care experts around the globe:

Tip no. 1: Stimulate your hair follicles. Stimulating the hair follicles increases blood circulation in the scalp; this in turn facilitates quicker hair growth. Massage your scalp in a circular motion for thirty minutes every morning using herbal oils, like olive or jojoba. These oils are rich in Vitamin E which aids in the development of collagen, a protein which is vital for hair growth and repair. You can also try prepared formulas from drugstores. With daily use, you will definitely achieve a fuller head of hair in no time.

Tip no. 2: Condition your hair every day . Keep your locks constantly hydrated by applying conditioner every day-even during those days when you decide to skip shampoo. Hydrated hair is less likely to break and fall, and so, it is much easier to grow and maintain. If you can afford it, give your hair a well-deserved deep conditioning treatment once a week.

Tip no. 3: Live healthy . Eating healthy food products is probably one of those things that we often take for granted. However, it's something that we can not simply afford to miss out on. Indeed, our food preferences can take its toll on our precious tresses, so maintain a healthy diet. Eat food products that are rich in Vitamins A, B-complex, C, D, and E. Also, consume food products that contain adequate amounts of folic acid. If you feel like you're not meeting your daily nutritional requirement, take supplements that contain all the nutrients that you need.

To complement your daily diet, remember also to exercise regularly. Exercise Promotes blood circulation and, as was mentioned before, improved blood circulation facilitated quicker hair growth. So if you want to have your shiny, healthy locks real quick, work out those muscles. Who knows, you might even get a great body to go with your hair.

These tips may seem like a no-brainer, but these are definitely easier said than done. If you're really intent on addressing the question “How can I make my hair grow faster and thicker naturally?” you have to be absolutely disciplined and dedicated to your goal. Practice these tips as often as needed, and avoid hair-damaging elements as much as you can.

{ Comments are closed }

How to Make My Hair Grow Faster and Longer at Home: A Guide for Young Girls

To most girls, long and healthy locks are considered an asset. Lengthy tresses are certified head-turners; they can be worn in any style and they go well with a lot of getups. But as we know, growing healthy hair is not an easy task. As our hair grows longer, it becomes more prone to damage. And sometimes, it can be really tempting to chop your hair off just so you could do away with the hassle. But, you might want to think twice before making that trip to the hairdresser-you might regret donning that bob cut later on. If you're thinking about “How to make my hair grow faster and longer at home” here are some simple tips which you always keep in mind.

Tip no. 1: Develop healthy hair habits . The simplest solution to “How to make my hair grow faster and longer at home” is hydration. If you want to grow healthy locks, use a shampoo that meets your hair type (normal, oily, damaged) regularly. Avoid excessive washing though, as it may strip the hair strands with its essential nutrients. It can also strain the scalp which in turn can damage the hair. Also, use a conditioner daily and treat yourself to a deep-conditioning treatment at least once a week. Lastly, use a wide toothed comb to remove the tangles in your wet hair.

Tip no. 2: Avoid hair-damaging materials . If you want to grow fuller hair, then you should try to minimize the damage that it gets from your everyday routine. Use blow dryers and / or straightening irons as infinitely as possible, as these materials can quickly dry the hair out. And dry hair is not just a struggle to maintain, it is also easily damaged. So if you have the time, air-dry your hair (ie using a fan) instead.

Also, if your hair is still wet, avoid pulling it in a tight pony. Dry your hair out first before tying it (refer to the abovementioned tips on how to properly dry your hair). Also, if you're going to tie your hair, avoid using uncoovered elastics. As much as possible, make use of ponytails which made of soft fabric.

Tip no. 3: Maintain a healthy lifestyle . Do not underestimate the power of healthy habits. If you really want to achieve those long locks then take care of your health. Eat food products that are rich in essential nutrients, sleep at least eight hours a day, and try to keep the stress at bay. In case you do not know, stress actually contributions to hair fall, which is a big no-no if you're trying to grow thicker locks. To manage your stress, take some time out of your work and engage in relaxing activities, like spa and aromatherapy.

These are just some of the ways on how to grow longer hair by your own means. Remember, with enough patience and discipline, you will finally come up with a solution to the dilemma, “How to make my hair grow faster and longer at home”

{ Comments are closed }

A Guide To Make Your Hair Grow Faster and Longer Naturally for Girls

There is no magic formula for growing longer hair naturally. As much as we'd like to hasten the natural process of our hair growth, there is no easy way to do it. However, growing healthy, luscious locks is definitely not an impossible feat, especially if you have the discipline to carry out all the steps religiously. For the curious ones, here are some of the ways on how to make your hair grow faster and longer naturally for girls out there:

Tip no. 1: Massage your scalp regularly . Massaging is probably one of the best ways on how to make your hair grow faster and longer normally for girls who are rushing to achieve longer hair. Massaging improvements blood circulation, and improved blood circulation stimulates follicular growth. In fact, according to experts, massaging can add one more inch to your hair every year.

To make the process even more effective, make use of natural oils when you massage the scalp to nourish your precious locks. If you want to grow thicker strands, make use of castor oil (available at local drugstores). However, since this variant is a little too viscous, try mixing it with other oils such as grape seed or tea tree oil to make the massage oil a little less heavy on the scalp.

Tip no. 2: Avoid products that can potentially dry out and / or damage the hair . If you're trying to achieve a long, healthy head of hair, stay away from harsh products and chemicals. That includes styling irons, blow dryers and elastic ponytails. Also, avoid having hair coloring and / or perm treatments because the chemicals used in those processes can also frizz out your hair. If you really must, take the extra time (and money) to get a deep condition and / or hot oil treatment so that your locks can quickly recover from the damage. And lastly, if you're going outside and the weather is not too friendly (ie too sunny, humid), tuck your hair under a cap to keep it protected from unwanted elements.

Tip no. 3: Go for an occasionalional trim . Contrary to popular belief, getting a month haircut will not hasten your hair's growth process. In fact, it will only make your hair shorter. So as much as possible, refraining from getting your haircut on a monthly basis, except if it is absolutely necessary. Cut your hair only if you're having a bad case of split ends, as these are one of the major culprits when it comes to hair damage. It can even make your hair strands thinner and more fragile so do out with those as soon as possible.

Some of the ways on how to make your hair grow faster and longer normally for girls like you might sound a little too easy, but the truth is, a great deal of patience and discipline are needed for you to be able to carry out these steps successfully. Start with one small step at a time until you finally establish a routine that you can easily work with.

{ Comments are closed }

How to Choose a Reliable Hair Transplant Clinic

Hair loss problem has forced people to opt for viable operative solutions like under hair transplant procedure. However not every individual requires to undergo this procedure until and unless they get a thorough consultation from a reliable clinic. A highly acclaimed clinician is staffed with highly knowledgeable hair transplant surgeons who with their expertise in this field can provide you with the best guidance and suggestions. The surgeon conducts a thorough examination so as to analyze your degree of hair loss. An extremely talented surgeon tries his or her level best to provide you with utmost comfort and convenience during the procedure.

A trusted transplant clinic offers a free-depth consultation. During the initial consultation the professionals provide you a detailed description of the services, procedures, etc. The trained professionals impart you the appropriate knowledge about the several procedures and then helping you to make an informed decision. The experts working in a reliable clinic take into account your needs and what you expect from a hair restoration procedure. During the consultation process, the experts may gather some important information such as family history of hair loss, medical history / condition, personal data, etc. The right hair specialist center offers you complete peace of mind and provides you with an enjoyable and pleasant experience. The dedicated professionals understand how traumatic hair loss can be, and thus offer a best possible solution. From start to finish the experts offer completer care and attention and perform the procedure as per the highest standards.

It is very important to find an appropriate clinic as only then you can get the right treatment. So in order to find out the reliable clinic you can search online as there you can find numerous clinics offering several kinds of services and procedures. You can compare the services offered by different clinics and then can go for an affordable hair treatment. You can also read the customers testimonials and also look at the before and after photographs of the patients. By doing this you can get an estimate of the kind of treatment offered. You can also take advice from your friends as they can guide you much better than their past experience. Reading online discussion forums can also prove to be beneficial. Searching yellow pages directory can also help you in finding the best transplant clinic and that too in your desired location.

Before undergoing any procedure it is mandatory to have knowledge of hair transplantation restoration procedures along with their prices. Also make sure whether the clinic is fully equipped with modern technologies or not and whether the surgeon keeps himself abreast with latest tools or not. Check the prior performance and experience of the surgeon. Ensure whether the surgeon is certified or not. Go for initial consultation as you can come to know whenever you will be able to trust your surgeon. It is advisable to opt for the hair transplant center that provides facilities like Follicular Unit Extraction hair transplant and FUT procedure.

{ Comments are closed }

Get Hair Back: Dealing With Hair Loss

The pain of age is realized when one day you stand in front of the mirror and see that your hairline is receding very fast. Many women while combing their hair realize this pain, when they see few hundreds of hair falling with every stroke of the brush.

Men begin to feel the change in the dynamics of their head when people begin to notice and start commenting. This is embarrassing and discouraging for the person experiencing hair loss.

The most surprising element of this issue is that, the age at which people begin to lose hair is dropping every year. In the early 1990s, the average age of drastic hair loss for women was 40 years and for men was 38 years.

Today, women lose hair drastically at the age of 33 years and men at the age of 28 years. The reason for this is the chemical-rich food we eat each day. There is no alternative to the food we eat each day, but we can definitely work according to the situation on hand.

There are number of home remedies that you might have heard of. These include regular oily hair with olive oil or coconut oil. Hot oil therapy is also recommended for such hair. Apart from this one remedy at hand is the vibration therapy. This allows the hair follicle cells to revive and rejuvenate themselves. It is like massaging a passive hair cell to get reactivated again.

If you can take pills, you can take some medicines that suit your body also.

One of the most used methods today is the use of minoksidil. This drug is known to stop hair loss and promote hair growth. Surprisingly, this has no side effects reported so far. Further, people have also said that minoxidil has not only increased hair growth but also hair strength. This helps hair not to break easily. You can find more information on this drug on a reputed site such as Promoxsprey.com . This drug is available in the form of simple hair sprays which help in easy and regular application. This drug is also available as a cream which gets absorbed in the scalp soon too. The outcome of this drug use has been good so far and is recommended.

There are other ways of hair gain too. These are also tested and tested methods with mediocre results on hair gain. Many websites have online help to assist you with the best possible solution for you too!

{ Comments are closed }

Women and Hair Loss: Possible Causes

A woman is always associated with long and thick hair. Thus it becomes a matter of great concern for a woman when she suffers from acute hairloss. Hair is almost like a treasure for her and then when she suffers from hairloss; it feels as if a valuable treasure has been lost forever. The problem of women hair loss is a rather common phenomenon. It assumes a very serious dimension considering the importance and value attached to women hair these days when talking about beauty. It, therefore, makes sense to know possible causes of women hair loss so as to guard against it.

One of the main and possible causes of women hairloss is lack of balanced diet. For a healthy hair, proper nutrition can not be overlooked in any way. Just as you know or at least, have heard, healthy eating habit is vital to your overall wellbeing. In the same way, your hair needs good foods that will supply it with essential vitamins for growth. Nowadays, many women have taken to crash diet in the run of getting a “size zero” figure, but they forget that in that process, they miss out on all the vital nutrients that are essential for their health and the growth of beautiful natural hair .

Another one of the possible causes of women hair loss are hair products that you use. Making a wrong choice of shampoo and conditioner as well as styling products could cause you to lose your hair. The reason why this may be so is the chemical imbalance that wrong products could cause leading to damages to your hair follicles.

Most women have a notification that they can make their hair beautiful and long by using various cosmetics that are easily available in the market unaware of the fact that it contains many harmful chemicals which causes serious damage to their hair and often leading to acute hair fall. This can be avoided by undergoing Ayurveda treatment which includes harmless natural products and techniques to enable hair regrowth and prevent acute hair loss.

There are also some other variety of factors that could lead to women hair loss or retard hair growth. One of these is hair covering in form of helmets or caps that could constrain space for hair growth. Nasty weather is also a possible cause of women hair loss. For example, intense sunlight may cause damages to hair follicles with incompetent consequences.

There you have some of possible causes of women hair loss that you may need to guard against to avoid issues.

{ Comments are closed }

Tips For Gently Coloring Your Hair When It’s Shedding

People sometimes ask me if it's possible to continue to color your hair after it starts falling out or shedding. After all, having it become thinner over time is bad enough, but having a dull, flat or unflattering color is even worse. I heard from someone who said: “I think that I have telogen effluvium but I'm not one hundred percent sure. My hair is shedding pretty poorly and it's averaging around 275 hairs per day. I'm scared to try it, but I look old and dreadful with the gray hair coming through. ” I'll tell you my take on this in the following article.

Coloring Your Hair Often Means You'll Lose A Bit More: I wish I could tell you that I have been able to color my hair during shedding and suffer no increase in hair fall. Unfortunately, this just is not true. You have to manipulate and tug at your hair a good deal to get the color spread evenly. This alone is going to make more fall out. And when you're already shedding, this can seem unacceptable. The good news though is that I also noticed less fall in the days following the coloring so that it did not turn out to be as bad as I thought. Yes, I probably did lose more hairs, but the new color looked a lot better so I felt that it was worth it.

With that said, I used to try to color my hair much less to try to spare myself this process. And over time, I came up with some things that helped me minimize the shedding during or after coloring. I'll share them below.

Try Glaze: Hair glaze was a huge weapon in my arsenal. I would mix the colored glaze with my regular conditioner. And as a result, I would suffer no increase in shed and over time my color was richer. It was not a permanent solution, but it allowed me a long reprieve between colorings.

Try Using Non Permanent Or Gentle Color: Look for dye called “gentle.” You want something that does not contain ammonia. The reason for this is the dye can be harsh and can contribute to inflammation on your scalp. Inflammation can worsen or cause hair loss. So you want to use the most gentle product you can find. And you want to leave it on your head the least amount of time that will still be effective.

Consider Using A Root Brush Only On The Hairs You Need To Color: A stylist actually pointed this out to me when she noticed that my ends were darker than the rest of my hair. She asked me why I was always coloring my whole head and she suggested I only color the hairs that were gray or dull. I started using one of those wands that colored only roots and the results were very good. (I used it on the full length of my hair instead of only the roots, but I limited this process to greys.) This saved my scalp and it lessened the shed hairs.

To answer the question posed though, nothing says you can not continue to color your hair. But, you should be as gentle as is possible and you should try to prolong the time between colorings as it's my experience that color increases your shed on that day. If you are unsure that you can do this yourself, go to a stylist. Some stylist actually specialize in hair loss and they know how to be very gentle. I've found that most people can do this themselves, but some just feel more comfortable leaving it to the experts.

{ Comments are closed }

Help Your Hair Grow With These 3 Natural Oils

Between the styling gel, shampoo, conditioners, chemical treatments, blow-dryers, and styling tools, our hair takes a lot of abuse. All the different things we do to it to make it look the way we want can actually damage it, making it look and feel lifeless and dull.

By applying any of the 3 natural oils we'll discuss this article, you can make your hair smooth and healthy, and restore its bounce and shine. Not only that, but these oils can also promote healthy hair growth!

1. Extra-Virgin Olive Oil

We know what you're probably thinking – who wants to put salad dressing on their hair and smell like an Italian recipe all day? Do not worry, you will not. Olive oil is a natural moisturizer and conditioner that help make hair stronger, while reducing dandruff and hair loss. Here's how to use it as a hair treatment:

Step # 1: Combine half a cup of extra-virgin olive oil with your favorite essential oil, such as rosemary or lavender. Mix well. Let stand for 24 hours in a cool, dark place.

Step # 2: Pour 1 tablespoon of this mixture into your palm. Warm the mixture by rubbing your hands together.

Step # 3: Use your fingertips to massage the mixture into your hair. Moving your fingertips in a circular motion, work from your scalp to the tips of your hair.

Step # 4: Fasten a plastic bag over your hair with an elastic headband. Allow 30 minutes for the treatment to work.

Step # 5: Rinse the mixture out of your hair, then shampoo.

2. Argan Oil

Argan oil comes from the kernels of the Argan tree, which is native to Morocco and is now an endangered plant species. This makes Argan oil expensive, but it is worth the high cost. Its essential fatty acids lend strength to the proteins in your hair, reducing splits ends and making the hair stronger.

Argan oil is also rich in vitamin E, which repairs chemical damage to hair, and it moisturizes and adds shine to your hair without making it feel greasy.

To apply, start by rubbing the oil into your hands to warm it up, as with the olive oil. Then, apply to your hair from the scalp to the tips, as described above. To distribute the oil more evenly, comb or brush it through your hair. After applying argan oil, wrap a towel around your hair and leave it in for an hour before rinsing and shampooing.

3. Coconut Oil

Coconut oil not only reminds you of vacations on sunny, tropical beaches, but it has a whole range of benefits:

  • Coconut oil is also rich in vitamin E, which is necessary for the healthy growth of your hair.
  • As a natural emollient, coconut oil bins restores your hair's shine and body by sealing moisture into each strand.
  • The lauric and capric acids found in coconut oil are antimicrobial agents. Microbes in the scalp and roots of the hair are a major cause of hair loss, so coconut oil can help to slow down or stop hair loss.
  • Coconut oil contains lots of saturated fats, which help keep the skin on the scalp from flaking off, reducing dandruff.

Coconut oil should be massaged through your hair in the same way as described earlier in this article, about 30 minutes prior to washing your hair. Use a shampoo made from natural ingredients and warm water to rinse it out of your hair.

{ Comments are closed }

How to Grow Hair Faster Naturally For Black Women: 3 Special Tips and Tricks

It is a common misconception among a lot of people that black women can not grow thick and lush hair. This is probably because their hair strands are characteristically thinner than most other people. Also, black women are known for subjecting their hair to a lot of damaging treatments so if you think about it that way, there's no chance that their tresses will stand the test of time.

However, our hair is pretty much the same as their, in more ways than one. If you're still not convinced, then here are some of the ways on how to grow hair faster naturally for black women.

Tip no. 1: Avoid products that damage the hair . If you really want to achieve the means on how to grow hair faster naturally for black women, stay away from styling equipments like straightening / curling irons, blow dryers, or anything that can potentially fry your hair strands. Also, avoid under treatment treatments that necessitate the use of harmful chemicals such as hair dyeing and / or perm because this can strip the hair of its natural oils.

If you really must, then make sure that your treatments are spaced far apart from each other; give enough time for your hair to recuperate. To hasten the recovery process, use deep-condition treatments and / or hair masks to rehydrate the hair.

Tip no. 2: Handle your hair carefully while it is still wet . Our locks is at its most fragile when it is still wet, so take extra care of it when you are handling it in that state. Refrain from tying your hair in a tight pony or rubbing it vigorously with a towel when it is wet. To remove the tangles, use a wide-toothed comb. Never ever use a plastic hairbrush with wet hair as it can easily break and damage the tips. And, if you can manage it, dry your hair first before doing anything with it.

Tip no. 3. Resist the temptation to relax your hair. Some black girls have naturally curly or wavy locks. So, when they try to grow their hair out, they do not see that much of a difference. If you're suffering from the same dilemma, just keep this one tip in mind: do not get a straightening or relaxing treatment. As was mentioned before, these kinds of treatment tend to damage the hair and so, giving in to this totally defeats your purpose. If you are determined to carry out ways on how to grow hair faster naturally for black women, just be patient, and wait for your hair to grow. In time, you will definitely achieve the desired results.

Although these tips are quite simple, they are already proven effective by millions around the globe. Basically, you just have to avoid harmful elements that can potentially hinder the growth of your precious locks. These tips only go to show that you do not need to spend lots of cash just to achieve the look that you always wanted. With just enough time and effort, you'll transform from a homely lady to a certified head-turner.

{ Comments are closed }

How Is Keratin Connected With Hair Loss?

Keratin is a very tough protein commonly found in the skin's epidermis, nails and the hair. Due to its permeable nature, Keratin functions as the cell's protective material. In spite of this, there are instances that keratin production is affected by some hereditary disorders. Keratinocytes are the cells responsible for secreting keratin, and genes are the ones coding this tough protein. In order to build a complete protein, amino acids should be combined, which is indicated by the genes.

The following instances show how keratin and hair loss is connected:

• The function of genes is generally modified if it is mutated due to changes or alterations to the chromosomes' DNA sequence.

• One can observe the various changes to the body when the affected genes are involved in keratin production.

• Scaly-looking skin can be developed affected by keratin-involved genetic disorders.

• If the keratin involved is in the hair production, hair has a tendency to show signs of poor growth and may break easily.

Sufficient amounts of keratin are produced poorly when mutated keratinocytes in the hair follicles are present. There is a high possibility that the deleted keratin will be removed by the body, if the hair follicles produce any defected keratin. Also, there is a high possibility that the body will respond by removing hair strands when the keratin is deleted, thus, increasing the number of lost hair. Hair loss problems are caused by the increased number of defective hair strands during the dividing process of the hair follicle cell.

Listed below are the recommended treatments for hair loss involving keratin abnormalities:

• Chemotherapy

• Drugs with cytotoxic properties – works by eliminating defected cells and leaving room for the normal cells to divide. Hair growth can easily be achieved as merely the normal hair follicles react to the medication.

• Laser therapy – Using hair follicles, division of cells and hair growth are promoted by this process. Production of keratin by keratinocytes is stimulated by low laser intensity, wherein an increase in hair growth can be expected. This has been made possible for keratin serves as a building material for hair strands.

• Hair Loss Vitamins and Nutrients – These nutrients will assist in the process of maintaining the necessary amino acids

Keratin is protein and in order to promote its production, a diet rich with the protein nutrient should also be maintained. Likewise, keratin is made up of amino acids coming from the food we consume. In order to activate the enzymes and molecules that is involved in the keratin synthesis, vitamins and minerals should also be also added to the diet. Remember that keratin production and hair growth is affected by the deficiency of these essential nutrients.

{ Comments are closed }

Hair Loss Solutions for Young Men

Many men start balding at a young age. This can be very detrimental for ones confidence and self-esteem. That is why it is important to learn about hair loss solutions for young men. This article will go over four different methods to helps prevent further hair fall.

Hair Loss Solutions for Young Men – 4 Tips

Live a Healthy Lifestyle
Many men do not understand how important it is to live healthy in order to keep hair healthy. Having a diet consisting of cigarettes, caffeine, and refined carbohydrates will destroy your hair follicles over time. However, exercising and taking in essential vitamins can help prevent hair fall. Try to get your daily dose of essential B vitamins. Also, foods such as eggs, spinach, chicken, and nuts contain Biotin, a vitamin which helps hair growth.

Try a Hair Loss Treatment
There are all sorts of hair regrowth treatments. Some treatments are completely natural while others contain chemicals which help follicle help. Some of the most popular treatments contain Minoxidil while others contain Biotin, Saw Palmetto, and other ingredients to help grow hair. The most important thing is to find a treatment that you will stick to and use regularly. Missing treatments can keep hair from growing and make your hair regrowth journey that much harder.

Two products I have personally had success with are Provillus and Bosley Revive. Provillus is a product which contains a Minoxidil topical treatment and a natural supplement. Both work together to help add regrowth to my scalp. Bosley Revive is a hair loss shampoo, conditioner, and foam. I use all three at least once daily when I shower and it helps the thickness and health of my hair.

Deal With It
One way to deal with balding is to let it run its course. Many men decide to take this route so you are not alone. However, I have some suggestions in case you were deciding to just go bald. First off, make sure your hair is managed and tidy. Some men who let their hair fall out completely do not shave their heads. Nothing looks worse than a man growing his hair out while suffering from pattern baldness. Everyone can tell and no one thinks it looks good. You would be surprised at how you look bald if you never have been, and it probably is not as bad as you think.

Take Care of Your Hair
Stop using harsh products and gels. Do not pick up that cheap hair spray at the store any longer. If you do not take care of your hair then it will not take care of itself. Focus on using natural hair care products that will not be detrimental to your follicles over time.

These are four hair loss solutions for young men. You can either deal with it or fight it. Personally, I decided to fight my balding with treatments and by changing my lifestyle. It has been working for me so far after two years.

{ Comments are closed }

How to Grow Back Hair Naturally – Things to Avoid

If you want to learn how to grow hair back naturally, then this guide will show you how. Specifically, we are going to look at a few tips which will reduce your hair loss as much as possible – and you'll even learn how to make your new hair grow back stronger. By the time you've finished reading, you'll be confident about your chances of reducing the development of thinning hair. So let's begin.

Firstly, it's important to address the reasons why your hair is beginning to fall out. While hair loss can naturally occur as you age, there are also several other factors which can cause premature hair loss. So what are these factors? Primarily, it is due to deficiencies in your diet. If you lack the crucible protein, vitamins and minerals that your scalp needs to stay strong and healthy – then it's only a matter of time before hair loss begins.

However, this does not mean you should give up hope. Improving your diet can quickly repair your scalp's strength, and you may even find it's possible to grow hair back over the course of several weeks and months.

Another common reason behind hair loss is due to poor blood circulation within your scalp. Because your scalp naturally receives less circulation, it can be difficult to supply it with the vitamins and minerals it needs to stay healthy. Fortunately, there are several simple ways to improve the blood circulation to your scalp – and this may even allow you to grow hair back.

In some cases, hair loss can be due to psychological stress factors which are hampering your life. If this describes you, then it's important to find some time to relax from the everyday stresses of life, and allow yourself time to recover. As well as looking after your hair, try to find time to enjoy a walk in nature or learn to meditate. These things can significantly reduce the amount of cortisol within your blood steam.

The cortisol hormone is responsible for heightening your response potential during times of stress and emergency – but if you live your life with high levels of stress, your body will begin to break down. Therefore, it's important to take some time for yourself and lower the level of these stress hormones. What's more, you may find that your hair can grow back naturally once you're in a rested state.

Overall, hair loss is a natural occurrence – but this does not mean that they are not many things you can do to slow the process, and even grow hair back over time. If you follow this simple, yet effective advice – then you stand a good chance of slowing the unnatural acceleration of hair loss which you may be experiencing, and you may even be able to grow significant amounts of hair back – even if you thought it was gone forever.

{ Comments are closed }

Hair Loss Linked to Higher Risk of Prostate Cancer

Males often suffer from baldness, receding hair line and thinning of hair. This is mainly because of certain male hormones or androgens like testosterone. This problem is observed primarily in adult male humans. The pattern and degree of baldness varies from person to person. If a man is suffering from acute hair loss, he should look into the roots of the problem and consult a doctor immediately. It is a really advisable thing to always pay attention to any signs of possible problems with our health. It must have been in this light that some have linked alopecia among men to the possibility of having prostate cancer. But how true is this?

I think it would be appropriate to first of all note that testosterone is a prime suspect in hair loss. High levels of testosterone lead to alopecia raising the possibility of prostate cancer at a later stage in life. Some studies have shown that patients suffering from prostate cancer with male pattern baldness were likely to have experienced alopecia when still very young.

Several studies have been done to establish how hair loss is linked to risk of prostate cancer. One of such studies was carried out by researchers at Paris Descartes University, headed by Dr. Philippe Giraud. The study focused on 669 men, 388 of which have prostate cancer while the remaining 281 men were healthy with no signs of prostate cancer. A major conclusion from the research is that men who started noticeable signs of hair loss, like a receding hairline or balding, in their 20s were twice more likely than those without these signs until their 30s to develop prostate cancer many years later.

It has been noted, however, that more researchers still need to be carried out to establish the link between hair loss and prostate cancer more clearly.

One thing that appears clear at this stage is that androgens, including testosterone, hinder hair growth and encourage prostate cells expansion at the same time. The drug Finasteride is good in checking these incompetent sequences of androgens.

Along this, the sufferer can try to solve the hair loss problems by Ayurveda or herbal treatments. It does not involve any chemicals and uses methods of treatment like meditation, yoga, deep breathing, following a healthy diet, oil massage and aromatherapy. This will help a lot in controlling the excess hair loss problem which would have otherwise resolved in baldness and it also instigates hair regrowth.

{ Comments are closed }

Is It Healthy to Lose Few Strands of Hair on Daily Basis?

Hair is one of the most obvious parts of the human body that readily catches people's attention when trying to determine the attractiveness of an individual. It then becomes worrisome when, for some reasons or the other, you just started noticing that you are losing strands of your hair on daily basis. An average adult possesses about 100,000 to 150,000 hair strands and loses about 100 of them daily. Losing 100 hair strands a day is not a matter of concern, but it is so, when it crosses that limit and the replenishment is not done at par with the lost suffering.

Actually, it is not a bad thing to lose your hair; I mean we all experience that every day. It is all just part of the normal cycle that our hairs have to pass through. The process only becomes frightening when you notice that the hair you lose on daily basis is in excess of the usual. It should also be noted that the definition of “normal” and “excessive” amount of hair to lose daily varies from person to person. Experts have said, though, that the denser your hair, the more hair you will lose daily, and it is normal.

Some of the reasons which cause hair loss are intake and application of excessively chemical medicines and cosmetics respectively. Some emotional causes are insufficient blood circulation, anxiety, stress, anemia, mental tension, depression and general weakness. Dietary practices which cause hair loss are excessive take of coffee, tea and too much of oily, fried, greasy and spicy food.

The phenomenon where you start noticing a sizeable part of your hair falling off daily could be attributed to a variety of factors. Aging, genetic conditions, skin diseases, unhealthy diets, menopause and chemotherapy are some of these factors that have been identified. When one is suffering from acute hair loss, the first step that the person should take is to find out the root cause for the acute hair loss so that it becomes easy to find a way to fight the cause.

There are different options available for treatment, which which is Ayurveda. This type of treatment makes use of diet, herbs, oil massage and yoga, meditation, among other options for treating hair loss. Green leafy vegetables, yoghurt, non-alcoholic drinks, vitamin C, vitamin B complex, sulphur, zinc sesame seeds, aloe vera and some essential fatty acid are some of the Ayurvedic dietary treatment option. Horsetail, Rosemary, stting nettle and sage tea are also good herbs for fighting hair loss. Massaging your hair with such oils as Brahmi and Bhringraj oil will also do your hair a lot of good.

{ Comments are closed }

Is Trichotillomania a Reason of Your Hair Loss?

You might be having the urge to constantly pull your hair. You may even be accused of it but you can not control it. The reason you are doing so is because you may have Trichotillomania. Trichotillomania is an impulsive disorder in which a person is feeling a constant urge, which one may not be able to resist, to pull their hair. Impulse control disorders are conditions in which you have strong, uncontrollable urges to take part in self-destructive behavior. Some examples of impulse control disorders are Pyromania and Kleptomania. Pyromania is the urge to set fires and Kleptomania is the urge to steal. The real reason behind Trichotillomania is not understood or found, however researchers believe that it is caused due to chemical imbalances in the brain. Trichotillomania may also be a genetic condition because it runs in families.

Symptoms of Trichotillomania

Everyone does not have the same symptoms of Trichotillomania. Some pull their hair strand by strand while others may pull large clumps of it. Some people may do this consciously and are getting a good feeling while pulling their hair off, while some may be pulling their hair unconsciously without even realizing it. After pulling the strand some may inspect it or even swallow it. The symptoms usually are: –

pulling hair causing hair loss in patches
satisficing feeling when pulling the hair
shame and even condeming what they are doing
experiencing relief when the hair is pulled
playing with folded hair
rubbing the filled hair on lips

How common is Trichotillomania?

Trichotillomania is a pretty rare condition in which only about 1 percent of the population may have it. This condition is usually found in females outnumbering males in a ratio of 3 to 1. There is a problem in finding the frequency of the people who have Trichotillomania. This is because people tend to deny that they have the disorder and do not seek help from professionals. Trichotillomania usually begins around the age of 11 to 13 however, there is a possibility that children of age 1 to 2 also have Trichotillomania and pull their hair.

Coping with Trichotillomania

If you feel that you or someone you know sufferers hair loss because of Trichotillomania then it would be advisable to visit a professional team of Hair experts. The hair exerts can give you tips for controlling Trichotillomania before it is too late. People will need help from professionals for controlling their hair pulling impulses. Common treatment for Trichotillomania includes:

MEDICATIONS: If treatment of Trichotillomania is not needed then the hair expert can prescribe medications such as serotonin reuptake inhibitors (SSRIs) to help people to control their hair pulling urges.

COGNITIVE-BEHAVIOUR THERAPY: In this therapy the hair expert will teach you how to manage your hair pulling urges and how to recognize them so that you are not pulling your hair unconsciously. The hair expert will teach you how specific situations cause hair pulling urges and how to control them or modify the situation and stop hair loss caused by it.

BEHAVIOURAL MODIFICATION: The hair expert recommends you to occupy yourself when you feel the urge to pull your hair. You could squeeze a stress ball or do activities like knitting, reading, cooking etc.

Controlling Trichotillomania can be tough, but working with the hair expert and to manage your condition, joining support groups made up of other people who have a similar situation as you can help you access Trichotillomania.

{ Comments are closed }