Most of us know how to take basic care of our hair, but we also do a lot of damage to it on a regular basis. If you are painting your hair, blow drying it, brushing it while it is wet, swimming in a pool, or using a flat iron, then chances are that it is not nearly as healthy as it could be. Learning how to repair damaged hair is something that will help your hair look better in the short term, but it will also help it grow faster, longer, and remain thicker through your entire life.
What Causes Damage to Hair?
Your hair is primarily made up of protein and it is not quite as sturdy as you might think. Protein is easy to break down and that is why you will start to see “split ends” within days of getting your hair trimmed. The reason why you need to learn how to repair damaged hair is because whether you know it or not, you are doing damage to it on a daily basis.
- Shampooing – Most of us were taught that we should shampoo our hair every day in the shower, or at least every other day. However, this much shampooing actually strips your hair of the essential oils that it needs to fight off environmental damage. You can easily get by with only shampooing once or twice a week.
- Brushing – Brushing your hair might make it appear to be shiny, but if you are doing it while your hair is wet, then you are actually doing potentially a lot of damage to it. When your hair is wet, it is easily broken, so you should never use anything other than a wide-toothed comb.
- Styling – You probably already realize just what you are doing to your hair when you can hear it sizzling or smell it burning during styling. Any kind of heat styling is damaging to your hair, no matter how much product you put on it to protect it. The only safe way to let your hair dry is to gently towel it off and let it air dry. If you must use heat to style it, then try not to make a habit of it.
- Environment – Whether it is the poor diet that you are eating, the chemicals in your shampoo, or the toxins in the air that you breathe, the environment is doing all it can to harm your hair. Therefore, any step that you can take to diminish this damage, such as choosing to eat a chemical-free diet or using products on your hair and skin that are sulfate-free can really help.
How to Repair Damaged Hair
As with most health problems, it is a lot easier to avoid the damage than it is to cure it, so if you can start taking better care of your hair, you will notice results right away. However, there are things that you can do that will help repair some of the damage and enable healthier hair to grow back.
The most common method of how to repair damaged hair is to use a thick conditioner on a regular basis. Obviously, one should be used after washing your hair, but you should also start using an intensive conditioner at least once a week. You can make your own conditioner out of ingredients such as honey or avocado, or you can use an oil-based humectant that will help to repair your hair and prevent further damage. This method may take an hour or so out of your week, but it is an affordable and very easy way to ensure you have a healthy hair for a long time.