Long, luscious locks are often a girl's source of pride. At some point in time, you might have asked yourself, “How can I make my hair grow faster and thicker naturally?” But as we know, growing thick hair can be really challenging especially if you have naturally thin strands of hair and if you are constantly exposed to hair-damaging elements like the sun and rain. Indeed, these are the things bad hair days are made of. But do not worry-growing long, gorgeous locks are not entirely impossible. In fact, if you only the time and the discipline, you can have your lovable tresses in no time.

If you still do not know the answer to “How can I make my hair grow faster and thicker naturally?” Here are some of the tips offered by hair care experts around the globe:

Tip no. 1: Stimulate your hair follicles. Stimulating the hair follicles increases blood circulation in the scalp; this in turn facilitates quicker hair growth. Massage your scalp in a circular motion for thirty minutes every morning using herbal oils, like olive or jojoba. These oils are rich in Vitamin E which aids in the development of collagen, a protein which is vital for hair growth and repair. You can also try prepared formulas from drugstores. With daily use, you will definitely achieve a fuller head of hair in no time.

Tip no. 2: Condition your hair every day . Keep your locks constantly hydrated by applying conditioner every day-even during those days when you decide to skip shampoo. Hydrated hair is less likely to break and fall, and so, it is much easier to grow and maintain. If you can afford it, give your hair a well-deserved deep conditioning treatment once a week.

Tip no. 3: Live healthy . Eating healthy food products is probably one of those things that we often take for granted. However, it's something that we can not simply afford to miss out on. Indeed, our food preferences can take its toll on our precious tresses, so maintain a healthy diet. Eat food products that are rich in Vitamins A, B-complex, C, D, and E. Also, consume food products that contain adequate amounts of folic acid. If you feel like you're not meeting your daily nutritional requirement, take supplements that contain all the nutrients that you need.

To complement your daily diet, remember also to exercise regularly. Exercise Promotes blood circulation and, as was mentioned before, improved blood circulation facilitated quicker hair growth. So if you want to have your shiny, healthy locks real quick, work out those muscles. Who knows, you might even get a great body to go with your hair.

These tips may seem like a no-brainer, but these are definitely easier said than done. If you're really intent on addressing the question “How can I make my hair grow faster and thicker naturally?” you have to be absolutely disciplined and dedicated to your goal. Practice these tips as often as needed, and avoid hair-damaging elements as much as you can.