Our diets can have a great effect on our hair growth. Hair growth requires good nutrition, so it is important to be mindful of what we eat. Often times, good nutrition will help with the reversal of hair loss; however that may not be enough.

Certain herbs have been noted to stimulate hair grown in individuals who suffer from hair loss. Taking herbs can improve nutrition, giving your hair follicles what they need to maintain healthy hair growth. This article will inform you about herbal substances that you can find in your local health store that can help stimulate hair growth. Keep in mind, it is important to take these supplies only as directed by the manufacturer.

Lavender

Lavender stimulates blood flow in the scalp. When applied to the scalp, lavender oil pulls blood to the scalp which can directly stimulate hair growth. Blood flow is very important to growing healthy hair. When applying oils to the scalp, it is beneficial to hang your head lower than your heart to increase blood flow to the scalp.

Aloe Vera

Aloe Vera can help maintain a healthy pH on your scalp. Your scalp is more likely to produce healthy hair when it has a healthy pH. Aloe Vera also cleans pores and helps hair strands retain water. Aloe Vera gel can generally be found in any health store.

Rosemary

Rosemary is often used as a method of hair loss prevention and treatment. Rosemary extract can be applied externally when washing hair.

Seaweed

Seaweed has many minerals and nutrients that our bodies need in order to produce healthy hair. Eating seaweed can help maintain the healthy nutrition necessary for hair growth.

Ginseng

Ginseng has been proven to increase blood flow in the scalp, which directly stimulates hair growth. Ginseng is commonly sold in health stores.

Saw Palmetto

Saw Palmetto is commonly used in the treatment and prevention of hair loss. Saw Palmetto prevents testosterone from being converted into DTH, a chemical in the body that shrinks hair follicles which can cause thinning hair.

Horsetail

Horsetail contains silica, which supports hair integrity and quality. Horsetail can be applied externally to scalp as a rinse during your daily showering routine, as well as taken internally in capsule form or brewed as a tea.

Birch Oil

Birch oil has been commonly recommended to treat and prevent hair loss. Birch oil is extracted from birch tree leaves and can be used externally. Birch oils promote a healthy scalp, protect the integrity and quality of hair, and increase blood flow.