How Traction Alopecia Is Caused by Hair Extensions

To diversify hair styles, women of all ethnicities have utilized hair extensions. Extensions add texture, color, and volume to hair that can radically change a person's appearance. In their most ancient form, extensions were worn by Egyptians as wigs. Both men and women would wear hair extensions to prevent lice, also it was not uncommon among men for them to shave their head completely and simply wear a wig.

During the 1800's, however, extensions were considered unfashionable so women were encouraged to keep their hair natural. Hair extensions slowly became fashionable again during the 20th century as women used them to create the pompadour; which was a hairstyle incorporating wearing the hair high upon the head and then decorating it with flowers, beads, jewels, or other accessories. During this time, the hair extensions were commonly attached through the use of bees wax.

These extensions were mostly made of authentic human hair and used by the rich who would actually afford them. Today, hair extensions are affordable and come in varieties that include real and synthetic human hair. Advances in technology have also helped improve methods of delivery and production through the years.

Some attachment methods used in modern days are micro braids, Brazilian knots, cold and hot fusion, weaves that are sewn in, bonded weaves, drawstring ponytails, or hair extensions that simply clip in. The increase in affordability and popularity means that risks of hair loss and traction alopecia have also increased.

Traction alopecia is described as a form of hair loss that is a direct result of applying too much pressure to the hair's follicle by either adding weight to the hair or pulling it too tightly. After the attachment method you use for hair extensions, the hair follicle must carry extra weight that with constant use can begin to damage hair follicles.

The hair has a natural growth cycle that makes room for a rest or telogen phase for your hair follicle. If the hair follicle has been damaged and abused, the hair follicle will remain dormant rather than entering into a growth phase. The more follicles that remain in a dormant stage, the more noticeable hair loss will become in the areas that have endured the most weight and tension from the extensions. This is large noticeable around the hairline where the roots of the hair are already more weaker than the rest of the head. In addition, the crown of the head is affected because drawstring ponytails or tight ponytails apply stress there.

Weave that is sewn in is the largest cause of traction alopecia because there are tight braids used to apply the extensions as they are sewn into the braided “tracks”. The braids are very tight in the hair so they create “tracks” that are firm enough to withstand weight from the added hair. Unique curved needles and thread hair have been made to sew the hair pieces in place without piercing the scalp. The fact here is that as new hair grows it is pulled by the hair extension of weight – actually resulting in traction alopecia.

Hair extensions that are bonded create Traction in another way. Used as the modern version of bees wax is bonding glue. This bonding glue is used when attaching the wefts to the scalp. This often results in a look that is much more natural than that of weaves that are sewn in. Special glue remover is made that helps loosen or break the glue's bond, so allowing the hair to be easily removed. The only problem is that some bonds are so strong that natural hair is taken away when the weft is washed. If not applied properly to each place, the glue remover can inadvertently lead to hair being rolled during the removal process.

Methods that focus on strand by strand cause traction alopecia because of all the extra weight added on by the attached hairs. Depending on how thick the desired final look is Brazilian knots are created when single hairs are attached to natural hair by use of thread or glue. These extensions are commonly applied as close to the scalp as possible which puts immense pressure on hair follicles as the hair grows.

Each hair extension application method can cause traction alopecia in people at slightly different rates when used repeatedly. You should use extensions only rarely and always allow your hair a recovery period of at least a couple months. In addition, if you use chemicals to color or relax your hair, you can even further weaken the hair root making the hair more certain to fall out under the added weight from the extensions.

Even after years of neglect traction alopecia can be treated. However, the treatment process will take dedication and patience. Only use hair transplant surgery as the very last option. Treatment of traction alopecia is only possible if the scalp is healthy enough to stimulate the hair follicles to begin producing new hair. If you transplant hair into a scalp that is not healthy, this will only result in failure because the scalp will not be able to sustain new growth and nourish the new hair.

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How to Treat Traction Alopecia Naturally

Traction alopecia is not caused by changes in the body's hormones as other forms of hair loss are. Traction alopecia, on the other hand, is mechanically induced and is a form of hair loss that can not only be successfully trated if it is caught soon enough, but it can also be prevented. This form of hair loss occurs often around the crown of the head and the hair line. These are both areas that tend to suffer much pressure from tight hairstyles. It's worth mentioning that traction alopecia can also lead to hair thinning in other areas, especially those areas where hair extensions have been used consistently through the years.

There is no surprise consumers become upset when their hair does not begin to grow back because there are many hair products on the market which labels claim that the product boosts hair growth. When hair is lost to traction alopecia, make sure you maintain dedication and patience as re-growing your hair will be tedious but does not require a lot of hair products that will not work anyway.

Hair can be compared to a plant that grows in soil, which in hair case is actually the scalp. For the plant to grow healthy and strong it requires soil that supplies it with essential nutrients. In this case, you must first care for your scalp when trying to re-grow hair that was lost to traction alopecia. If your scalp is unhealthy, it will have very little to no change at all of producing new hair, much less healthy hair. If you repeatedly pull on your hair and place stress on your hair follicles, it will eventually result in traction alopecia as damage will be caused to the follicles. For this reason, before you begin any treatment plan, make sure you stop the pulling. In other words, you will need to alter the way you style your hair so you do not apply any pressure to the hair follicles.

Once the pulling has been stopped, you must care for the scalp so it will become healthy. If you use chemical colorants or relaxers on a regular basis, you will only further aggravate your traction alopecia. These harsh chemicals will not only irritate your already delicate scalp, but it will also often end in inflammation as the scalp attempts to protect itself from other abuse.

Infection is indicated by scalp conditions such as dandruff. Dandruff is easily treated but mainly caused by bacteria. There are many natural products you can use to treat dandruff including tea tree oil, rosemary, and neem leaves. You can find neem oil from trustworthy herbalists and they can be collected right into the scalp. On the other hand, tea tree oil and rosemary must be mixed into carrier oils before going on the scalp. One highly recommended type of carrier oil is coconut oil because it is easily absorbed in the skin as it does not sit atop the scalp and block the follicles. You will find it is best to massage these oils into the scalp the night before you shampoo your hair in order to let the treatment work.

Washing your scalp and hair regularly is very important to remove bacteria, dirt, and grease. Make sure you wash your hair at least twice per week. If your hair is dry you should shampoo only once per week with a shampoo that is sulfate free, followed by a conditioner that is an eco wash. Fish oil supplements or consuming nuts such as almonds or macadamia will also help rid you of a dry scalp or skin conditions.

Have you ever heard the phrase 'beauty is from within'? Well, nutrition is a key player in hair growth. For your scalp to produce healthy hairs, the scalp needs to receive the proper amounts of nutrition in the form of minerals and vitamins. The body does not view supplying the scalp nutrients as a priority like it would use them for primary functions; This is why you need to consume enough to have leftovers for other use. Keep in mind foods that are processed do not offer an adequate amount of nutrients. Therefore, it is important to increase your consumption of vegetables and fruits to achieve the required amounts. You should not stick to only one type of vegetable or fruit; instead you should eat a variety regularly. Make sure you include foods such as papaya, spinach, apples, broccoli, carrots, parsley, kale, peas, prunes, green beans, sweet peppers, kidney beans, and cabbage in your diet to make sure you are getting plenty of vitamins and minerals .

Since your hair is made up of so much protein, it is important to eat lean protein to assist the scalp in producing healthy hair. Lean sources of protein include seafood, chicken, fish, and turkey. Other sources of protein that have high amount of bio availability are eggs, cottage cheese, and other dairy products. If you are a vegetarian, forms of protein for you are found in seeds, soy, nuts, and beans.

Once you have your body receiving the proper amounts of nutrition, make sure it reaches the scalp. This will be achieved by doing neck exercises to boost circulation and massaging the scalp.

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Hair Loss – Traction Alopecia Only One of Many Types

Many people are plagued by the embarrassment of hair loss. This problem does not limit it self just to one gender but rather can present in both males and females and can do so at almost anytime in your lifetime. Most of the types of hair loss have causes that are out of our control – such as genetics, medicines we must take for other health situations and other health conditions. But there are a few that we can affect some control. Traction Alopecia is one of them.

Simple Definition of Condition

Traction alopecia, simply defined, means stress hair loss. When the hair shaft is tightly rolled and secured, it creates scalp stress and potential damage to the hair follicle. The excess tension placed on the hair shaft by tightly braided corn rows, pigtails or other tightly woven styles can, over time, loosen the hold by the hair follicle on the hair shaft and cause it to be shed prematurely. If the shaft is shed too many times, it will not grow back.

Other Causes of Traction Alopecia

Damage to the follicle can also occur when we over use coloring dyes, bleaching solutions, permanent wave solutions and straighteners without regard to the health of our hair follicle. Over styling with blow dryers, flat irons and the like can also cause damage to the hair follicle and the hair shaft cuticle (the outer layer of the shaft). When this happens, the hair appears dry and dull and brittle, breaking off easily.

Other Types of Hair Loss

Traction alopecia is by no means the only type of hair loss, though it is one over which we have some control. Certain medications can cause loss of hair. These medications include, but are not limited to, anti clotting drugs, cholesterol lowering drugs, non-steroidal anti inflammatory drugs (NSAIDS), drugs for menopause and birth control as well as antibiotics. Generally speaking, for most of these medications, when the drug is discontinued, the hair generally grows back. However, this is not a guarantee in all cases.

If you take any of these medications, and you are experiencing unexplained shedding of your hair, consult with your medical doctor to see if any of these medications could be the cause. If so, do not stop them on your own but work with your doctor to find a more suitable substitute.


Genetics is probably the most common cause of hair loss in both men and women. If you are losing your hair or have thinning hair, look at your family members and past generations to see if there is a similarity. If so, you will likely have no control over the thinning hair you are experiencing. You may wish to look into the various hair replacement options.

Here is a list of other hair loss or thinning hair causes, most of which are out of our control:

  • Autoimmune disorders
  • Diseases
  • Nutritional deprivities
  • Poisons
  • Prescription drugs
  • Chemotherapy drug
  • Radiation exposure
  • Stress
  • Physical trauma to the scalp
  • Hair loss following childbirth
  • Psychological

As you can see, some of the above causes are controllable while others are not. The diseases and autoimmune disorders, chemotherapy drugs and radiation exposure, poisons and the hair loss after childbirth are the ones that we will have the least amount of control in regard to prevention or modification. We do have choices in the areas of nutritional deficiencies, stress and physical trauma to the scalp. Hair loss can be a serious issue on levels more than just physical appearance. Do not let unexplained hair loss go unaddressed by your medical doctor.

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Maximize Your Hair Growth Naturally!

1. Castor Oil- Women have been using castor oil for decades to attain thicker, longer lashes, and many have discovered it also produces these desirable results for their hair. Castor oil is rich in Omega-9 fatty acids, which gives it the dual ability of promoting hair moisture and stimulates hair growth and thickness. It can be used in a variety of different ways and mixed in various products and other oils.

2. Essential Oils- The Essential oils of Rosemary, Peppermint, Spearmint, and Lavender, have stimulating properties which, when diluted with other oils or mixed in water or products that are used on the hair stimulates the hair follicles and promotes growth. Essential oils such as Tea tree and Eucalyptus are useful in treating scalp conditions and killing fungal and bacterial growths, which can suppress hair growth. Never use pure essential oils on your hair or skin, unless advised to do so by your Doctor. Only use 1-3 drops per cup or so of water.

3. Virgin Coconut Oil- Coconut oil is rich in lauric acid, which contains anti-fungal, anti-bacterial, and antiviral properties. In certain cultures it is believed that massaging your scalp with coconut oil supports scalp health, hair thickness, hair luster, and growth.

4. Herbs & Teas- Ayurvedic herbs such as Brahmi, Amla, and Behringraj have been shown to promote hair growth and thickness as well as prevent hair fall, whereas herbs like neem have anti-fungal and anti-bacterial properties that treat various conditions of the scalp and promote scalp health. Herbs can be utilized in a variety of different ways and applied to the hair and scalp to reap the benefits.Black tea, White tea, Oolong Tea, and Green tea are all produced from the leaves of the camellia sinensis plant. Due to the antioxidant properties and caffeine they contain using them as hair and scalp rinses and tonics has been shown to reduce hair fall and stimulate hair growth.

5. Sulfur-Keratin, which is what hair is primarily made of, is partially produced by the utilization of the mineral Sulfur does not directly promote hair growth but has been shown to lengthen the life cycle of hair strands, so hair shedding is reduced and also adds strength to the keratin that is in your hair. Sulfur can be used externally or taken internally as a supplement. MSM is a scentless and tasteless form of sulfur that many prefer over regular sulfur (regular sulfur has a strong scent and flavor). Of course, consult your Doctor before adding any new supplement to your diet.

Please exercise caution before adding anything new to your routine! Allergic reactions can and do happen. You may find it beneficial to do a skin patch test before utilizing these items as hair treatments.

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Hair Loss Solutions for Men and Women in the 21st Century

Hair loss disease is one of those ailments that affect your confidence and general well being. To get adequate hair loss solutions we need to figure out what the causes of this ailment is. Losing your hair can be caused by different symptoms of diseases. I am just going to tackle a few of the most common causes of hair loss in this article. It can be caused by anemia, stress and scarring alopecia.

These symptoms of hair loss are no way near all the causes of losing your hair known to man. However, these are the most common and I will do my best in this article to explain what they are and their possible treatment.


Hair loss can be caused by a condition known as anemia. This is when low levels of red blood cells are not able to get sufficient oxygen to the tissues in your body from your blood stream. One of the symptoms of this condition is that the body is running low on iron. Therefore to help your hair grow and get rid of anemia, you will have to watch your diet and eat foods high in iron.

Here are some of the foods rich in the iron vitamin:


Watercress and other dark green vegetables


Nuts and Apricots


Intense stress on the body can cause a condition called effluvium .. Effluvium is one of the symptoms that causes thinning of the hair due to stress. The obvious solution will be to rid yourself of worry which leads to stress. You will have to eat a good balanced diet and exercise regularly.

Scarring Alopecia

Scarring alopecia is a group of diseases that destroys the hair follicles on your head and replace them with scarring tissue. In the beginning of scarring alopecia you will have inflammatory cells around your hair follicle. If you suspect you have scarring alopecia, you should book an appointment to see your dermatologist or doctor as soon as possible. You will have to do a skin biopsy to find out what kind of scarring biopsy you have. The only person that can tell you what kind of alopecia you have is your doctor or dermatologist. They will then go on to tell you of the required treatment. The aim of this article is to give you information only, you should in no way consider it as medical advice.Ultimately, when it comes to your health, you should seek sound medical advice from your doctor.

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8 Simple Ways To Get Rid Of Dandruff Naturally For Healthy Scalp And Hair

What is dandruff? Have you ever had dandruff? Once upon a time, I had a mild dandruff – those tiny white flakes that make my scalp itch and fall on my shoulders or collar when I scratched my scalp, flicked, combed or brushed my hair. Dandruff was unsightly (especially when I wore black shirts or blouses) and it really bothered me.

Dandruff has to be treated. Otherwise, when left untreated, it can lead to scalp problems, hair loss, an acne condition getting worse and pimples – all this will send your self-esteem down the drain and if the condition gets really bad, it can be depressing.

If you have dandruff, you need to get treatment. Otherwise, it can get severe and become a chronic condition of your scalp. Needless to say, a scalp with especially severe dandruff does get in the way of healthy hair growing at its naturally fastest speed. Then, sharing the same comb, hair brush, towel or some other personal items can also spread dandruff.

There are many ways to get rid of dandruff – natural and 'unnatural'. First, it is best to see a doctor, at least for an initial consultation. There are also many hair products out there to minimize dandruff.

I would like to share these natural ways I 'tested' to help me get rid of dandruff every day. I am not sure of your tastes, preferences or if you have any ingredient you are allergic to but here are various natural ingredients that you can do 'test runs' on and I hope you find something that helps. These are also practical ways which I feel can fit into your schedules.

On the other hand, if you so choose to go for medicated or chemical treatment, or use hair care products that help get rid of or minimize dandruff – this is entirely up to you. Most importantly, monitor your scalp and hair – see how your scalp and hair respond to the treatment or method you chose.

Here are natural recipes to get rid of dandruff:

Lemon Juice

Before you shower, massage some fresh lemon juice onto your scalp (not your hair). Leave this on for 15-20 minutes. Then rinse and wash as usual with mild shampoo. For a start, try 1 tablespoon of lemon juice, once a day on alternate days.

Lemon Juice with Coconut Oil or Virgin Coconut Oil

Mix 1 tablespoon of fresh lemon juice with 1 tablespoon of virgin coconut oil (you may use coconut oil too). Massage onto your scalp and leave on for about 20 minutes. Then rinse and wash as usual with good, mild shampoo. Start this recipe once a day on alternate days.

Coconut Oil

First, wash your hair with shampoo. Then dab dry your hair with a towel. Massage 1 tablespoon of coconut oil on to your scalp. If you have dry hair, you can apply a little on the ends of your hair. Then wash and rinse well. Start with alternate days, 3 times per week until your dandruff is clear.

Tea Tree Oil

Since tea tree oil has antiseptic, anti-inflammatory and antibiotic qualities, it has become an effective natural potion to get rid of dandruff. Just massage 1 tablespoon of tea tree oil on to your scalp. Leave on for 10-15 minutes. Then, rinse and wash your hair as usual.
You can also mix this oil with your regular shampoo and wash as usual – if your hair feels moist, skip the conditioner.

Olive Oil

Olive oil has been used for a long time to help alleviate skin problems. Therefore, it is also used to get rid of dandruff. For this, you may start by using 1-2 tablespoons once a day, every day. Before you sleep, warm this oil. Then massage this oil onto your scalp. Leave this on overnight. Wash your hair thoroughly the next day when you wake up. In fact, you can do this same routine using virgin coconut oil.

Vinegar or Apple Cider Vinegar

First, wash your hair. Then rub or massage some vinegar onto your scalp. If your scalp feet a burning or stinging sensation, just rinse with water – or try the next 'diluted' recipe. Otherwise, leave vinegar on for 15 minutes and rinse well with water. By the way, the smell of vinegar will go away when your hair dries. You may start alternate days, once a day.

Diluted Apple Cider Vinegar

If the 'concentrated' vinegar recipe is too much to bear for your scalp, try this diluted apple cider vinegar pot. The 'measurement' is really up to how your scalp feet – but you can start by mixing a mug of water with 1 tablespoon of vinegar. After washing your hair, pour this onto your hair slowly – you may use more if needed. Then, dry your hair. Start this once a day, every day.

Mashed Onions / Onion Paste

This one can be unbearable for some people but I am including this because I hear that it works. Seriously, this has been a 'tried and tested' recipe by a few of my relatives – but not me. I can not take the smell too much.

All you have to do is blend a few angles with a little water – make it into a paste that can be applied to your scalp. Leave on for about half an hour. Then wash and rinse thoroughly. Apply some fresh lemon juice on your scalp to get rid of the smell of onion (if it is there). Well, if this pot is too strong for you, try other potions.

Do I have a favorite pick? Well, I like using lemon juice or virgin coconut oil the most – or sometimes, I may combine. At times I use other ingredients – depending on 'how I feel'.

Remember, there are always no hard and fast rules. These recipes give you a pretty good jump-start. Then, you need to fine tune these potions to suit your scalp and hair condition – I do the same each time I explore ingredients to make recipes for my scalp and hair – and also the reason why I give one-to-one email support to my customers to help their unique conditions.

In case dandruff persists (in spite of having tried all ways), gets worse or you get allergic or sensitive reactions on your scalp, it is time to fix an appointment with your doctor. Depending on your condition, your doctor may then refer you to a specialist.

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How To Stop The Occurrence Of Hair Thinning And Hair Loss

It is not new to all of us that the thinning of a person's hair is associated with hair loss. Most people would probably point out that clogged hair follicles, weak blood circulation or wearing head protection such as hats and helmets are the primary causes of hair baldness. Researchers have later discovered that there are certain reasons that support this theory.

First of all, we must first detect the main cause of hair loss. One of the proven theories regarding this condition is the devastating effect of the dihydrotestosterone (DHT) hormone. The moment the male hormone, testosterone, converges to this type, hair follicles are now inclined to hair thinning. This hormone works by increasing the oxygen and blood supply of the scalp, DHT later makes hair wither and sheds itself easily.

Alopecia is a medical term for hair loss as a result of the thinning process of one's hair. To some individuals suffering from this condition, hair starts to fall during the teenage years and may worsen as their age increases. However, the majority would have commonly experience hair loss by the time they reach 30's or 40's.

Men are the usual targets of the condition but to women, the experience is far more traumatic. About ninety percent of all cases of hair loss points out to genetic influences in men. The other ten percent that worsens hair thinning are caused by stress, diseases, nutrient-lacking diet and particular prescription medines. Yet, it is easier to stop and treat the latter instances compared to the ones inherited.

Hair loss prevention for both men and women is now represented by various anti-hair loss products and regrowth medications retailed in different pharmacies, health and wellness stores and even online websites. One of the topical solutions used in treating thinning hair is the Minoxidil solution. Functions by inhibiting the DHT hormone, Minoxidil stop the progress of hair thinning and encouragements regrowth of hairs.

Another considered medication for treating hair loss is Finasteride. Clinically proven to stop hair thinning, Finasteride has the same way of treatment as that of Minoxidil. However, it only works for men because it causes birth defects if used by women. Other forms of treatments include natural supplements containing ingredients like saw palmetto, nettle root, zinc, vitamin B6, folic acid, biotin and other essential nutrients. Hair Lasers are also effective in treating hair thinning for it successfully activates the hair follicles by way of good blood circulation.

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Lace Front Wigs – Your Trusty Companion on the Way to Recovery From Cancer

Surviving cancer is no small feat. For most cancer survivors, getting past the ordinal of the chemotherapy and the radiation and all the other treatments is definitely something that is worth celebrating. However, just because the treatments are over does not necessarily mean that the battle is over.

Many cancer survivors, women in particular, find it hard to ease back into their normal lives because the treatments have left them completely hairless. It may sound trivial compared to conquering such a formidable disease but for most cancer warriors, the fact that they are bald is more than just an outward change. It serves as a reminder of all the physical, emotional and mental difficulties that they have gone through while battling cancer.

Of course, the hair will grow back as soon as the chemotherapy stops but this would obviously take a while. In the meantime, there are solutions that can be used, ranging from something as simple as wearing a hat or a bandanna to more drastic remedies such as undergoing surgical hair replacement.

The most ideal solution, however, is to just wear a wig. But of course, not just any type of wig would do. If you want something that will really boost your morale and be your trusty companion as you recover completely from the ravages of cancer, then you would choose nothing but the best quality wig out there, and many agree that that would be the lace front wigs.

Why Choose Lace Front Wigs?

There are obviously many other types of wigs out there but why are lace front wigs considered to be the best, especially for cancer patients? There are actually many reasons, and following are the most noteworthy.

They look incredibly real, both from a distance and up close. As a matter of fact, if someone did not know that you are wearing a wig, there is practically no way that they would know simply by looking at your hair. The secret is in the lace mesh cap. It is so translucent that it is essentially invisible so any person who might be looking at your wig would think that the hair is real and is growing right out of your scalp.

They are very easy to put on. You're already going through chemotherapy and radiation and you are making several adjustments in your life because of the cancer. If you use a wig that is very complicated to wear, it would only add a lot of stress to your day, and that is certain something that you do not need. With lace front wigs, all you have to do is use a special adhesive tape or glue along the front edge of the wig, align it to your natural hairline, and you're done. The back part is usually just secured using a strap that anyone can adjust perfectly within seconds.

Lace front wigs are versatile and can be styled in many different ways. Most of the really cheap wigs can not really be styled in any way because the moment you part the hair, the unsightly wig cap with show through, letting the world know that you are wearing a fake hairpiece. Lace front wigs, on the other hand, can be parted almost anywhere and can be arranged into dozens of different hairstyles. The only exceptions are high ponytails and buns because these hairdos would reveal the non-lace cap towards the back of the head.

They can be used for as long as a year. After completing your cancer treatment, your hair will immediately start growing back, sometimes with a vengeance. After a few months, your hair will be long enough and you will be able to put the wig inside and display your own authentic locks. With proper care, lace front wigs can last for about a year, giving you enough time to grow out your hair without having to buy a second wig, which would mean additional expense.

They are not as expensive as people think. There is this notice that lace front wigs cost several thousands of dollars, probably because traditionally, it was only the rich and famous actions and models that used these wigs. The truth is that a lace front wig does not have to cost more than $ 100. Superior brands may cost a little bit more but you do not need to spend more than $ 1000 or even $ 500 if you do not want to.

There may still be a lot of adjustments that you have to make as you gradually conquer cancer but there is no doubt that a good lace front wig will be able to help you out along the way. If you choose your wig wisely, it will not only make you look good but also feel good at the same time.

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Candid Insider Secrets And Hair Tools Revealed To Grow Long Hair Fast Naturally

I had a talk with some friends a couple of weeks ago and some conversations I had with them compel me to write this article. This article has my candid answers to some questions and concerns my friends and relatives have about growing their hair long naturally. I hope these 'insider secrets' give you some value to take away and to use for your own hair growth journey.

When you ask me what my secret is to having healthy scalp and hair growth – my biggest secret is that I take good care of my scalp and hair the best I can every day. I do my best to practice healthy living habits and keep to a 'hair-friendly' diet the best I can.

Of course I do slack at times but I 'get back on track' before my scalp and hair condition get really bad.

Do I use exclusive hair tools and gadgets?

The pictures of my personal hair tools will surprise you. To be dead honest, the hair tools I use most are free! I do have two 'exclusive' hair brushes that came with an expensive hair treatment package I bought several years back. I also have a good hair brush that was given to me by a regular hair salon I went to. And some combs I got from a private hospital – given to me by a nurse. Then my scalp massage massage hair costs me about $ 10 which works great – I can conveniently massage my scalp like anytime I want such as when I am reading stuff online, reading magazines and reading a book.

What I really want to share is – it is possible to 'improve' to suit a tight budget. I know people who have to work 3 shifts or even 3 jobs to earn their living and this 'money saving' tip can really help them. Then homemade natural hair recipes are cheap. In fact, my mum grows some of these ingredients in her garden.

That being said, it is best to use the hair stuff that best suits your unique scalp and hair condition. However, it does not have to be pricey at all for you to use it for the long run. Yet all these good hair things can conveniently fit into daily daily schedules while helping stress out or tired out people rest and relax.

Do I still go to salons and use hair products?

Yes, I do. In fact, I go to hair salons once in a blue moon. Why do I go? Is it because the hair salon does my hair routine better? No. I go to a hair salon when I do have a bit of extra cash and feel like getting pampered – not because the salon does it better. Honestly, I do it better. This is the time I use 'outside' hair products. Or when I forget to bring along my own hair shampoo when I stay over at my relatives' for example, I will have to use whatever there is.

However, there is one little pump bottle I carry around in my bag everywhere I go. My little bottle natural hair spray, conditioner or moist comes in gently when I need to moist my hair.

Do my hair care routines take a lot of my time every day?

Since I do enjoy and have fun dabbling with my hair recipes – I feel it does not take too much of my time. As for my scalp massage routines, I do set a certain amount of time aside daily to massage my scalp – this is my most important routine.

Scalp massage is something I need to do because it helps blood circulate up to my scalp – so that my scalp and hair follicles get the nutrients they need regularly. A healthy scalp grows healthy hair at its fastest speed.

By the way, I feel that anything really worth doing in life usually takes effort and time – because the results are great and worth my while.

I also love variety. I used to just stick to a certain hair pot or hair stuff and treatment. Now I have a buffet of hair stuff to dabble with and use as to 'how I feel' and they all work just as good for my scalp and hair. So no, I really do not feel all this that I am doing 'takes my time'.

Most importantly, do stay positive and cheerful as much as you can and let your inner amazing self shine. I believe that inside each one of us is an amazing personality. Therefore, let your amazing personality shine and your hair will definitely shine with you – I truly believe that this is the most effective and most meaningfulful 'insider secret' you can take away.

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Shampoo Products for Hair Loss

Although many men suffer from hair loss, a rather serious and embarrassing problem, there is also many hair loss product that offers solutions and prevention techniques, not the least of which are hair loss shampoos.

First, however, it's important to know that no shampoo currently on the market has been scientifically proven to actually regrow or replace hair that is already lost by itself. Rather, when used as a supplemental product, the shampoo crowns existing hair by making it grow thicker, stronger, healthier and, consequently, less sooner to falling out. These shampoos can also help to rinse away some of the chief chemicals responsible for thinning hair, and do not contain certain ingredients found in other commercial shampoos that are known to exacerbate the problem.

DHT-fighting shampoos use a variety of ingredients to target different problem areas. Most, if not all, have anti-DHT properties, as DHT is a common cause of hair loss in men. DHT, or dihydrotestosterone, is a naturally occurring byproduct of testosterone that binds to hair follicles, causing them to shrink. This results in weaker, thinner hair that is more susceptible to falling out and not regrowing. When enough of these follicles die off and are not replenished, this can lead to baldness.

In an effort to combat this problem, hair loss shampoos use DHT blocking ingredients like zinc (a mineral), saw palmetto (an herbal supplement), and ketoconazole (a naturally occurring chemical). By reducing sebum build-up, these ingredients impede the 5-alpha-reductase enzyme, thereby reducing DHT production and helping prevent it from attacking follicles. The result is a healthier scalp and, consequently, healthier hair. The less DHT is present, the less your hair is under attack, and the healthier it is.

In addition to promoting DHT, overproduction of sebum causes hair follicles to clog. Clogged follicles can become a breeding ground for harmful bacteria which cause scalp irritation and inflammation. This, in turn, inhibits healthy blood supply to the scalp, effectively preventing delivery of essential nutrients to hair roots. The resulting damage to hair can be severe and a major contributor to thinning hair in men.

Hair loss shampoos therefore contain a variety of ingredients that target this problem, such as lavender and tea tree oil. Lavender balances the scalp's natural oil and then prevents an overabundance of sebum. Lavender also nourishes hair roots and, by cooling the scalp, reduces inflammation. Tea tree oil steps in to support healthy circulation; the increased blood flow deliveries nutrients to hair that help it grow thicker and stronger.

Other ingredients that invigorate the scalp and hair are aloe vera and menthol. Aloe vera's combination of vitamins and minerals work to moisturize hair and increase volume, thereby preventing breakage common to dry, brittle hair and giving hair a fuller, thicker appearance. Menthol, like lavender, cools the scalp to keep inflammation at bay.

For healthy hair maintenance and prevention of future hair loss, many a shampoo emphasizes its vitamin and protein ingredients. Vitamins B-7 (biotin) and B-12, for example, are often credited with nourishing hair at the roots to make it grow faster and thicker. Proteins are vital for their numerous beneficial properties. Collagen, for instance, Promotes hair elasticity. As a bonus, it can help control and even eliminate dandruff. Keratin, the main protein in hair, coats hair with a protective layer that keeps it properly hydrated and well-nourished. It works especially well in treating dry, brittle hair. Many scientists believe parabens commonly found in other shampoos are one of the main culprits behind male pattern baldess, so most of these DHT fighting shampoos do not have parabens or sodium laurel sulfate in their ingredients.

With the right ingredients, a shampoo can be an effective hair loss product. It may come as a relief to men suffering from male pattern balding to know they can fight the problem without taking drastic measures. With a simple lather, rinse and repeat, they can confidently face the future with a full head of hair. For more information about one hair product for men that includes a shampoo component, visit

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Hair Care – Have a Glance at the Steps to Prevent Hair Loss

Hair loss is often associated with aging and that's why both women and men do not like losing their hair. To comprehend how to stop hair loss, you should know its reasons. Thinning hair could have resulted in a variety of factors such as genetics, dietary deficiency, hormone problems, pregnancy and strain. Hair loss could have stopped or slowed up in some instances.

It is perfectly normal to lose some quantity of hair daily. On average, an individual can lose 100-150 strands of hair every day. Difficulties arise while hair fall surpasses normal limits. Men are usually likely to be able to thinning hair or baldness. Hair loss is linked to the male hormone testosterone and affects 25% of men by age 30. Females are afflicted by female pattern baldness to a significantly less degree.

A proper diet, which consists of all essential minerals and vitamins helps in reducing the hair fall. As a result, you must include green, raw oats, leafy veggies, and wholegrain cereals, eggs, dates, as well as raisins with your daily food program. As the hair consists of protein, you're advised to stay to protein-rich diet, for example calves liver, brewer's yeast, and wheat germ. These food types include Vitamin B that is an essential nutrient for hair. Avoid hair dragging. When you pull the hair you put stress around the follicle and this can lead to permanent harm and the follicle no more having the ability to grow again.

Avoid over exposure to sun and to your body. Everyone knows how serious sunburn affects our overall health. Hairs will not be able to cream when you expose your scalp to sun. Stress has been shown to cause hair fall. You can decrease stress levels with the aid of exercise as well as meditation. Exercise enhancements blood circulation through the body, such as the scalp, and can promote tresses growth.

Quit smoking. Nicotine shrinks the blood vessels resulting in the scalp, leading to hair to fall out. Select a hair style that really reflects your look and taste while considering improvements your individuality. Often traditional hair-styling products are rich associated with alcohol along with other harsh chemical substances, which may again damage your tresses.

Dandruff is a reason for hair loss. Squeeze fifty percent a lemon to half a liter of water and wash your hair and scalpel with this water as a remedy to dandruff. There are many hair care products in the marketplace. Choose the right product for your hair at affordable cost.

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What Are The Signs And Causes Of Hair Loss That We Should Be Aware Of?

We can not predict the exact occurrence of hair loss. It can suddenly reveal its early signs to anyone, whether you are a man or a woman. Once detected, it can spread either unexpectedly or progressively and affects the scalp or your entire body.

Here are the different signs and symptoms of baldness:

• Gradual thinning on the crown of the head – Affecting both men and women, this is the most frequent type of balding. In the case of men, receding of hair begins in the forehead resembling a letter M line. For women, the forehead usually retains the line of hair but the broadening of the part in their hair is experienced.

• Bald spots with circular or patchy pattern – A case wherein almost inch-wide (2.6 centimeters) smooth, bald spots are experienced by people across the scalp. The scalp, beard, and eyebrows are the usual targets of this type of hair thinning. In some cases, before the hair falls out, itchiness and painlessness may be felt by the skin.

• Loosing of hair suddenly – Hair loosens due to physical or emotional shock. Hair strands may shed when it is combed, washed, or even after drying with a towel. Instead of bald patches, overall baldness may result with this type of baldness.

• Entire body hair loss – This hair loss results from conditions and medical treatments like chemotherapy for cancer. All of the body's hairs are lost and can only grow back after the treatment.

Here are the lists of the causes of hair thinning, which is generally considered by medical practitioners:

• Old age – A normal phenomena wherein preliminary Alopecia appears when a person reaches the late stage of his life.

• Hormonal factors – Men tend to begin balding from the puberty stage wherein the sex hormones are actively attacking the follicles. Hormonal changes and imbalances are the main contributors to baldness in women, which could be due to pregnancy, childbirth, cessation of birth control pills or when the first menstruation occurs.

• Medical conditions – Disorders of the skin, Scalp infections, Alopecia Areata and Thyroid problems can trigger the process of hair receding.

• Medication – Drugs used to treat diseases like Depression, Arthritis, High Blood Pressure, Heart Problems and Cancer contributions to the Alopecia process.

• Others – Balding can also be due to instances such as physical or emotional shock, hair-pulling disorder and particular hairstyles or treatments.

After knowing the signs and causes of this disorder, the appropriate treatment can now be selected.

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Tips To Follow In Stopping Hair Loss Naturally

Suffering from hair loss is considered as a serious problem by people under this condition. With regards to this, several balding treatment brands have been sprouting all through the beauty and wellness market, each one claiming that their offered products and medications are effective in preventing / lessening thinning hair.

Some people would prefer naturally-based baldness supplements for it is believed to contain natural ingredients. The ingredients combined for the formulation of these products does not have harmful chemicals, unnecessary odors, and is a lot cheaper compared to other chemical-based balding prevention medications.

Here are the lists of natural ingredients that can help stop hair receding:

1. Saw Palmetto – An herb used for the treatment of prostate enlargement, as well as, hair balding. It works by blocking the DHT hormone, which is responsible for the prevalence of hair thinning.

2. Nettle root – Though having big stems, this little plant can also prevent the enzyme that plays a vital role in the hair loss process. Aside from hindering baldness, it also stimulates hair growth.

3. Vitamins – The supplements you usually take when you're still young are a great help in strengthening ones hair. The important vitamins which strengthen hair are the following:

• Vitamin A – Aside from being beneficial to our eyes, Vitamin A also serves as an anti-oxidant stimulating the healthy production of the scalp's sebum.

• Vitamin E – very important vitamin for a healthy blood circulation. In order to keep productive hair follicles, a good blood circulation in the scalp should be maintained.

• Vitamin B – great contributions for the melanin production, which gives the healthy color of hair and also stimulating blood circulation.

4. Hot oil treatments – Natural hot oils such as olive, canola and safflower are natural baldness inhibitors.

5. Juices made from garlic, ginger and onion – works by leaving in the hair overnight and rinsing it in the morning.

6. Rangoli henna – another herbal ingredient used to treat hair loss.

7. Green tea – contains anti-oxidants that stops hair receding and promotes hair growth

8. Lavender / bay essential oils – may improve blood circulation if used in a scalp massage. Good blood circulation is important to keep the follicles of the hair active.

Effective baldness supplements that are known to be effective for the treatment of balding include Hairomega, Viviscal, Procerin, Nioxin, Homosan Plus-2, HairTopia, Hair Formula 37, Botanic Choice Vitamins, Melanchor and Nexxus Vita Tress. Containing some of the aforementioned natural ingredients, these products may help reduce hair receding and induduce hair growth.

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Top 4 Concerns Frequently Enquired by People Considering Hair Transplants and Restorations

If you are considering a hair restoration (replacement) surgery, you may have a few concerned questions to ask your surgeon. We asked Dr. Shelly Friedman the top 4 concerns frequently inquired by people who are considering hair transplants and restorations. Dr. Shelley Friedman is located in Scottsdale, AZ at the Scottsdale Institute. He is the Founding President of the American Board of Hair Restoration Surgery, the certifying board for hair transplant surgeons.

If you are interested in hair restoration procedures contact Dr. Shelley Friedman or find hair restoration doctors in your area.

Take some time to view the hair transplant restoration pictures in the above section or to the right of the page.

Here are his answers:

Q. I want to have a hair transplant but I do not know if Follicular Unit Extraction (FUE) or Donor “strip” method is best. Which is most commonly recommended and why?

A. The donor “strip” method is most commonly performed hair transplant. The Follicular Unit Transplant (FUT) is the preferred method for several reasons:

  • The strip is removed with direct visualization allowing the surgeon to reserve most of the follicles as compared to FUE where the surgeon punches blindly.
  • A larger number of grapes can be harvested within one surgery whereas with FUE we can only punch approximately 1,000-1,500 grafts in one surgery.
  • More grafts can be extremely obtained over the available donor region utilizing FUT rather than FUE.
  • The typical price for FUE is double the price for FUT.
  • FUT grafts have a much higher survival than FUE grafts by as much as 20%.

Q. Will I have a natural looking hairline? I do not want others to notice I had hair restoration.

A. With today's technology and follicular unit grafts, we can achieve a totally natural and undetectable hairline. Most surgeons are meticulous in placing only one hair follicular unit grafts in the anterior hairline. This is accomplished by the techs preparing the grafts using microscopes for accurate visualization. A hairline is actually a transition zone between a bald forehead and thicker hair over the frontal region of the scalp. We are not trying to create a “wall” of hair. Rather, we are trying to give a person an age appropriate appearance. This imitates the hairline seen in people who do not experience hair loss as they age.

Q. I'm afraid to have a hair transplant because most of the transplants I see look like a “dolls hair” or “corn rows” and look very noticeable. What advances have been made?

A. The “dolls hair” or “corn row” hair transplants are a thing of the past. The transplants that utilized “plugs” of 15-25 hairs have been long retired by most surgeons. For the past 10-15 years we have been cutting follicular unit grafts (1, 2, 3, or 4 hairs) under stereoscopic microscopes. Follicular unit grafts resemblance naturally growing hairs since hair normally grows in groups of 1, 2, 3, or 4 hairs, not groups of 15-25 hairs as seen in the “plugs”. For this reason, today's transplants look totally undetectable.

Q. What is the highest recommend grafts that can be done in one session?

A. The highest number of grafts transplanted in one surgery is dependent on several factors:

  • The degree of baldness or hair loss. The more intensive the hair loss, the more grapes are required to cover the area in a cosmetically acceptable result. The less hair loss, the less number of grafts are needed to cover the area.
  • The more follicular unit density per square inch within the available donor region, the more grafts can be harvested during one surgery.
  • The greater the scalp laxity, the wider the donor strip can be harvested. Obviously, if we can remove a wider strip, we will realize more grafts than removing a narrower strip. Scalp elasticity or laxity can be improved with pre-operative stretching exercises for 30-60 days prior to surgery.

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Why Silk’n SensEpil Is the Best Method for Removing Hair

Probably one of the most aggravating and irritating jobs to do is removing extra and unwanted hair from your body. Body hair is actually the most difficult hair to permanently remove. This is due to the deep follicles that body hair is accustom to having. Hair on the body including the face can even outlast the hair on your scalp.

Obviously, most people try shaving as the first way to combat unwanted body hair. Unfortunately, shaving does have its limitations. First of all, it's not permanent. Shaving the body only lasts one to two days before you start noticing the unwanted stubble growing back.

The second disadvantage to shaving is irritable skin. Some people just can not handle razors on their skin. The skin may become rough, red and dry. This can be very painful and take some time to heal before you can shave again. However, shaving is inexpensive and can be great for a quick, temporary hair removal solution.

Another method that people use to remove body hair is plucking. Plucking is inexpensive but time-consuming. It also can cause skin irritation and permanent scaring. If you do not mind minor discomfort then plucking may be the right method for you.

You may prefer to see your dermatologist about permanent hair removal solutions. There is a long list of procedures to permanently remove hair but there's no guarantee of success and the procedures can be costly. You can spend thousands of dollars on treatments only to have the unwanted hair return.

If you do not have the extra money and time to spend on clinical treatments, then you may want to look into home hair removal devices. There are a number of devices on the market today from epilators to low-level laser devices to pulsating light removal systems.

Epilators use a method that is similar to plucking. However, this method is only semi permanent. These devices typically run off of batteries and are fairly inexpensive. Epilators are a great for a quick hair removal solution for the last-minute important date or business meeting.

Low level lasers and intense pulsating light devices are the best methods to permanently remove hair. The downside to these devices is that they take time to work. You can only expect to see good results after 2-4 weeks of dedicated at home treatments.

If you're looking for a device to remove hair on a permanent basis, that is affordable and safe then you should be looking into Silk'n SensEpil. The Silk'n SensEpil uses Intense Pulsating Light technology to achieve its results. This product is ideal for women as well as men since it can target unwanted hair on the face and cheeks as well as body hair.

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