Are There Treatments for Hair Loss That We Have Not Heard of Yet?

The Future of Hair Loss Remedies

With the many technological innovations and powerful scientific tools today, scientists are able to explore more about our bodies, its functions as well as malfunctions and cure. This has been a continued process and scientists may be able to hit the gold in finding cures especially for hair loss. The future of hair loss remedies is bright as many companies have studied and one breakthrough on hair loss remedies is a study done in the University of Pennsylvania in the US. They have successfully identified a chemical in the scalp which shows to stunt hair growth that causing hair loss. This scalp chemical is known as protein PDG2. In their study, they have found more protein PDG2 in scalp areas where hair was thinning as compared to areas where hair is still abundant and healthily growing. Scientists have developed a pill to counter the production of this chemical but they may still need more work and checking to ensure the effectiveness of the pill. They are also developing topical products derived from the pill as it more non-invasive.

One of the other hair loss remedies includes a project by Cotothelis's lab. Scientists from this lab have learned to effectively manipulate or control follicular stem cells in test tubes. The process is to take hair follicles from the scalp and grow with dermal papilla cells. They will then be rejoined with the skin cells to form new and healthy hair follicles.

Japan's huge wig producer, Aderans, has a similar study where a “duplication process” takes place. Their process starts by taking stem cells responsible for the creation of new and healthy follicles – follicular stem cells – and then bundling them into follicle-inducing implants.

With the passing of time and a continuous development of technology science will be able to provide better answers to cure human baldness. These new studies and developments alone provide a bright future for losing hair remedies and the future will certainly provide many others.

Advances in medical, herbal and holistic remedies are possibly available today but do we know about them, some say they have remedies, medicines and cures for illnesses and conditions, are they telling the truth? I guess we can only investigate their claims for ourselves and determine if the statements are true or false. I'm sure that there are some methods that work, see my findings for yourself and analyze the possibilities.

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Minerals for Hair Health – Not Many People Realise These Little Known Facts

While most people are now aware of important vitamins for general health, many people are less aware of the importance of minerals. This is particularly so when considering the minerals that are needed for the healthy growth and condition of your hair.

If you are concerned with premature hair loss, thinning or falling hair, you should find food for thought in this short article.

Below is a list of the minerals recommended as important to maintain a healthy head of hair, and reduce the risk of hair loss and thinning hair. I compiled it while I was training to qualify as a nutritionist, and since then have added to it from further research on the Internet.

  • Selenium
  • Silica
  • Iodine
  • Iron
  • Copper
  • Calcium
  • Magnesium
  • Chromium
  • Sulfur
  • Potassium
  • Manganese

Some of these minerals work together with other minerals (synergistic relationships), and some pairs are antagonistic; so maintaining the correct relative balance is important ,.

Yes – vitamins are important for hair health (such as vitamins A, C, E, B3, B5, B6, B12 and biotin), but a fact that is not well-known is that vitamins need minerals to function and be absorbed correctly . So you could be taking all the vitamin supplements in the world, but without minerals you will not be getting the full benefit from them.

Dr Linus Pauling is on record as having said “The root of all disease is directly related to a lack of minerals”. Surprisingly, your body can continue to function for a longer period without vitamins than it can without minerals.

Of course most vitamin supplements these days include a selection of minerals – but did you know that the human body requires at least 60 minerals to stay healthy? If you check a typical multi-vitamin / mineral packaging I'll be surprised if you find all 60 in the ingredient list.

Because minerals are present in food, people tend to make the same (false) assumption as for vitamins. Namely that you can get all the minerals you need from a healthy diet.

But as it is for vitamins this is incorrect, because the same over-farming that has depleted the soil of vitamins has stripped it of minerals too. Reports from WHO, the UK Ministry of Agriculture and the Royal Society of Chemistry confirm the decline of nutritional value of the soil's mineral content since the 1940s.

Many foods that we buy today contain less than 20 minerals, which is why my college training recommended paying attention to mineral supplementation and balance to maintain your health, in addition to watching your diet and lifestyle.

The stark conclusion to draw from this article is that if your body is low on essential minerals needed for the chemical, electrical and hormonal impulses triggered thousands of times a day, it is reasonable to assume that your body will prioritize these life-maintaining functions over the health of your hair.

Only when the vital bodily functions can be maintained will there be spare minerals to use for the health of your hair.

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The Different Hair Loss Treatments

Hair loss is a common occurrence in many people's lives; it is something some men have to deal with from a very young age as genetic play such a big role. Women are not completely exempt from bad hair loss though, through stress, having children and bad living environments hair loss can become quite an issue. Every person will experience it in different ways, and therefore treatments will also differ. Some people may need a more intensive treatment while others may need something quick and effective. The most important thing to realize is that there is a treatment for every case; no one has to go through life feeling self conscious when there is a solution. You also need to decide what type of result you are looking for.

Hair Transplant Surgery

Hair pieces, bald spots and hats can be removed for every with this life changing treatment. This treatment may sound scary but in actual fact it is quite simple and is a relatively small procedure. In one or two session your hair can be restored, this greatly depends on your current balding situation. The best thing you can do is get a hair transplant before you reach an advance hair loss stage. How these treatments works is the surgeon will make tiny slits between the hairs and make micro grafts; thus not damaging any current natural hair and promote hair growth in the balding areas. After three to four months after the surgery you will see that your hair will start to grow back naturally and never stop for the rest of your life. This surgery is relatively expensive but the results are fast and effective.

Hair Regrowth

This option is best for patients with small hair losing problems. This treatment provides persistent results and has gained big acceptance around the world with many celebrities choosing to go this route. Unfortunately, the only down side is that during the recovery period your hair will most likely fall out but it will grow back thick and healthy. Overall it should take 12 months for you to see the full results of this treatment. This is a more affordable option and makes use of high technology and techniques to complete the treatment.

Oral Medication

In some cases, especially the women and men going through a stressful situation natural hair loss may occur. During this time it may be good to take oral medication. It will boost your immune system and promote healthy growth again.

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All You Can Know About Possible Hair Reduction Treatments

With the transition of time and age your skin starts to change. Now you are no longer a teen and your skin is not as smooth as it used to be. There are various parts of your body that has grown hair and made you feel uncomfortable. We are now living in a world that is completely different from our ancestor's time. Now every girl or woman next door wants to look as beautiful as she can. Want to make her presentable in every perspective.

From being presentable to be hygienic it has become necessary for women like us to remove unwanted hair. There are several methods and techniques that can help you in hair reduction. By using the technique of your choice you can oomph out any other girl in the town. These famous hair reduction techniques are: –

• Waxing- These hair removal creams can be availed at any other shop in the market today. Manufacturers have made comfortable packs so that you can use it easily. Roll it two ways just to get rid of the unwanted hair. On one hand where waxing proves to be a reliable solution, you have to look at the other side of it as well. If you have a sensitive skin then you need to be extra careful with the waxing procedure as a little ignorance can make your skin red. Moreover you can not use waxing under public areas.

• Laser removal- Laser hair reduction has become popular among the teens and the ladies as it removes the hair completely without any pain or irritation. With just a few sitting for the treatment at your physician will let you forget about removing hair again from that particular area. If you have a little higher budget then you must go for this option.

– Laser treatments have become so famous that now it is not limited to hair reduction only. With the help of laser treatment you can now undergo various treatments such as skin stretching, tightening of the jaw line, turkey neck, tattoo removal and wrinkle reduction. Several machines have been manufactured that has made the joy of looking young possible. With a constant exposure to sun and dust, it has been seen that even young skin starts losing its beauty and glow at a very early stage. But scientist and experts have done experiments which support the young look of women.

• Shaving- Shaving is yet another method of removing hair, but not as successful as laser hair reduction treatments. The reason that why shaving is limited to only hand full of people is the fact, that when it is done on a regular basis it could leave the skin dry and red. In some cases it has been seen that the new hair that grow up are hard and coarse than the earlier one.

– With all the facts and possible treatment in front of you for hair removal, wrinkle reduction and tattoo removal you can easily find out the best possible way out. In case if you are going for the laser treatment. Make sure that you get all the essential checksups done before you go for the actual treatment. Do consult a doctor to have a happy and safe treatment.

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Hair Loss After Illness or Surgery

Although hair loss after illness or surgery is a common occurrence, many people are not aware of this problem until it happens to them. Rarely are they warned in advance of the possibility of losing large amounts of hair after dealing with illness or surgery. Because the increased shedding begins two to three months later, the association may be overlooked.

The most common type of hair loss that occurs after illness or surgery is telogen effluvium. These conditions can create a shock to the system. The hair growth cycle, being very sensitive, thrives on balance and equilibrium. It does not like to be disturbed. Any change, imbalance or stressor that forces the body to have to adapt can cause telogen effluvium. When this happens the normal hair growth cycle that is delicately balanced between growing hairs, resting hairs and shedding hairs becomes disrupted.

In the normal hair growth cycle approximately 85% of hairs are in the growing stage. The other 15% are in the resting / shedding stage. With telogen effluvium a higher percentage of hairs start to retreat to the resting stage where they will be shed approximately three months later. The longer the condition lasts, the more the ratio changes.

When the illness is acute, meaning it comes on suddenly and is short-lived, the shedding will return to normal within several weeks to six months maximum. The thinning will hardly be noticeable to others. A long-repeating internal imbalance can cause prolonged surrendering and severe thinness that is noticedable to others. The condition is then known as chronic telogen effluvium.

When surgery is involved, this creates another shock to the system. Whether surgery is due to a medical disorder or a broken bone, hair loss can occur.

Anesthesia, medications and additional medical procedures are also known to cause hair loss. Antibiotic use that is necessary for illness and surgery can cause other undesirable conditions that can cause hair loss if one does not restore beneficial intestinal flora that was destroyed through antibiotic use. All of these components can contribute to the occurrence of telogen effluvium.

The more complicated the condition and procedures are, the more likely one may develop telogen effluvium. Some people are more prone to this condition than others. Once a person develops telogen effluvium they are more likely to experience it again when another opportunity presents itself.

If a person is otherwise active, healthy, fit, youthful, well nourished, and emotionally well, the hair growth cycle will have an easier time restoring itself. If other physical or emotional ailments exist when telogen effluvium begins, the condition may persist longer and become more severe. Our built-in healing system is based on priorities. It will not bother trying to grow hair when it has to re-establish balance in other areas.

The best defense against illness or surgery related telogen effluvium is to take the time to fully heal and recover. The body will need extra nourishment during this time, especially if medications are being used, as certain medications are known to deplete a variety of nutrients that are necessary for healthy hair growth.

We live in a society that does not often honor taking the time for proper healing after illness and surgery. Being good to oneself and getting lots of rest, pampering and nourishment should not be considered a luxury. Not only is it necessary, it will also decrease the chances of long-lasting telogen effluvium and other possible complications.

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Is Female Hair Loss Permanent and Irreversible?

Women who experience hair loss often worry that the results will be permanent and that they may soon become completely bald. Fortunately this is rarely the case. The most common hair loss disorders that affect women can often be improved or reversed. It is only when the follicle is damaged or no longer alive that the condition is permanent.

Telogen Effluvium

Telogen effluvium does not damage or destroy follicles. Although the shedding may become severe, the hair within the follicle is always replaced. If excessive shedding is short-lived the hair growth cycle will return to normal within six months. When the condition is long-repeating, recurrent, or episodic there may be noticeable thinning and a dramatic decrease in volume, as the new growth will not be able to keep up with the loss. Telogen effluvium is caused by an internal imbalance. Indentifying and correcting the imbalance will help restore the hair growth cycle.

Alopecia Areata

With alopecia areata the follicles lay dormant but remain alive. The hair that falls out is not immediately replaced. Instead the follicles remain empty until they receive the signal to once again produce hair. Re-activation can occur at any time. The longer the follicle is inactive and the more intensive the disease, the more difficult re-growth may be, but the potential always remains. Some persons with this condition have experienced regrowth even after ten years of no growth. Advanced forms of this condition can cause total baldness of scalp or entity body. Because this is an autoimmune disorder, therapy would involve balancing and supporting immune system, as well as using topical agents such as essential oils to stimulate new growth.

Androgenetic Alopecia

Androgenetic alopecia is also known as female pattern baldness. This condition does not cause true baldness and does not cause actual shedding of hair. Instead of falling out, certain hairs (mostly on top area of ​​head) progressively become thinner due to follicle shrinkage. The thinner hairs provide less scalp coverage. This is a slow and gradual process. It does not become as severe or intense as male pattern baldness. With this condition some follicles may eventually close up especially if there was an early sunset, allowing the process to continue and progress for a longer length of time. Reducing inflammation, keep body fit and healthy and keeping follicles nourished and energized can help inhibit the progression.

Cicatricial Alopecia

Cicatricial alopecia, also known as scarring alopecia is the one category of hair loss that causes permanent baldness. There are many different conditions within this category. Altogether these conditions account for only approximately three percent of all hair loss cases. The loss is permanent because the follicle is destroyed and replaced with scar tissue. The scarring is not visible on the scalp because it is below the surface. A scalp biopsy is the most accurate way to verify if scarring has occurred.

Some of the disorders within this category include discoid lupus, lichen planopilaris, frontal fibrosing alopecia, pseudopelade, etc. This condition can also occur due to external injury to the scalp from using harsh chemicals that burn the scalp, severe trichotillomania, or other injuries.

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Alopecia Areata May Require Change in Diet

Many people may not realize that alopecia areata can benefit tremendously from specific dietary changes. Because the most obvious symptom of alopecia areata is hair loss in the form of bald patches, there is a tendency to focus the entire treatment around re-growing hair within the patches.

Stimulating new hair growth with natural remedies such as essential oils is only one component to treating and healing alopecia areata. It is important to remember that underneath the bald patches lays a defect problem that caused the bald patches in the first place. This problem is a faulty immune system. Keeping the immune system calm and balanced so it does not go haywire can help inhibit the severity and progress of the disease. This can be accomplished more through change in diet than in any other way.

The main components of diet would involve reducing infection, identifying and avoiding allergens, identifying and correcting deficiencies, nourishing the body with a wide variety of nutrient rich foods, and establishing healthy intestinal flora.

ANTI-INFLAMMATATORY DIET FOR ALOPECIA AREATA
Inflammation is involved with all autoimmune disorders and most hair loss conditions. Anti-inflammatory diet can help calm and support an overactive immune system, reducing the potential for flare-ups that could lead to attack on hair follicles.

FOOD ALLERGENS ASSOCIATED WITH ALOPECIA AREATA
Food allergies or sensitivities are a major component in autoimmune disorders. It is important to learn to recognize and avoid all possible allergens that may cause an autoimmune response. Various testing methods are available to assist in determining individual food allergies and sensitivities.

GLUTEN

Recent scientific research is revealing a strong association between gluten intolerance or sensitivity and alopecia areata. Testing positive for Celiac disease (gluten intolerance) would require eliminating all gluten. Some parents of children with alopecia areata have noted regrowth of child's hair, and also increase in height of child once gluten is eliminated. The growth spurt in height would be due to the increased ability to absorb nutrients once gluten is removed.

Gluten intolerant creates nutritional deficiencies if gluten consumption is continued. Eliminating or reducing gluten will naturally decrease inflammation in the diet as long as other unhealthy inflammatory gluten-free snacks are not being substituted. Many people choose to try gluten free to see how they respond, rather than going through diagnostic testing. Other common allergens associated with autoimmune conditions include dairy, casein, nightshades, eggs, legumes and other individual foods.

MEAT

Certain experts have found that avoiding or reducing meat is necessary or helpful. Those who are affected with autoimmune conditions show higher than normal sensitivity to animal food antigens. This may be because the amino acid sequence in animal meats is similar to those found in human tissues. The close resemblance may cause confusion and provoke an attack. Those who wish to consume meat may consider purchasing only clean, organic, grass fed meats and may also wish to limit consumption.

NUTRIENT RICH / LOWER CALORIE
Eating a wide variety of natural, whole, nutrient-rich food, including an abundance of fruits and vegetables will ensure fullness, satisfaction and adequate nutrition with the least amount of calories. This will allow the digestive system to relax, repair and regenerate. Faulty digestion is highly associated with autoimmune disorders.

Many people tend to eat the same foods over and over. Eating a wide variety of high quality foods will help ensure that a person does not eat too much of the foods they may have a hidden or unknown allergy to.
NUTRITIONAL DEFICIENCIES

It is not uncommon for persons with alopecia areata to have nutritional deficiencies such as zinc, vitamin D, iron, etc. that can contribute to hair loss. Supplementing should only be used when there is a definite deficiency. Supplementing haphazardly can create imbalances that can disturb the immune system and the hair growth cycle.

DETOX

Cleansing the body of excess yeast, bacteria, toxins, etc. will decrease inflammation and allow the body to function better. Having proper amounts of good intestinal flora will help the immune system to stay healthy and balanced. Avoiding processed foods, toxins, additives, pesticides, etc. is especially important for those with alopecia areata as any foreign substance can provoke an autoimmune response

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How to Stop Hair From Falling Out and Prevent Baldness – 7 Tips For Women

There are 35 million men and 21 million women who are suffering from hair loss, according to the Relevant Research, Inc. They are the ones who see lots of hair strands on their pillow, bathroom floor, comb, etc. While not all of these cases lead to complete baldness, the patches that are visible can be disturbing and can damage the person's self-esteem. Here is how to stop hair from falling out.

1. Check Your Combing Habits

Some people who suffer from excessive hair loss do not want to comb their hair anymore because after a few strokes their comb will have dozens of strands. If this happens to you, check your combing habits and change it to reduce hair fall. Choose comb with wide tooth. Get a wooden comb if you can.

Comb mildly. Be gentler to your hair if it is wet. Hair, when wet, is very vulnerable. Do not force tangled hair to be combed with just a stroke. Use your fingers to detangle hair.

2. Put Vitamins and Nutrients

You should be able to find hair vitamins and nutrients in gel form. Choose one that's safe and mild. Follow direction for use. You should also supply your hair follicles with more vitamins and nutrients through your diet. More protein in your diet can also help since hair is made by a certain type of protein called keratin. A protein shake may be a good addition to your daily diet.

3. Improve Blood Flow through Massage

When hair is detangled and has vitamins, try to spend 10 minutes massaging the scalp. Regular massage will help improve blood flow. It can help the follicles to produce healthy hair. To massage scalp, use two to three fingers and move them in a circular motion as you move slowly across your scalp.

4. Get Rid of Stress

Hair fall is also caused by stress so get rid of it if you can. Do some relaxing activities like yoga. Get enough sleep. When you are stressed, your mane also gets stressed causing mane thinning and / or hair fall. Relaxation is definitely one of the techniques on how to stop mane from falling out.

5. Avoid Hairstyles That Cause Hair Fall

Keep your mane free. The ideal style is a free flowing hair. If it looks messy, consider using a headband, a loose pony tail, or wobbly braids. Avoid tight ponytails and wearing hats all the time.

6. Avoid Smoking and Alcohol

Smoking can also affect your mane. The smoke does not only make your mane dirty. It also weakens mane follicles triggering mane fall. Alcohol and carbonated sodas should also be taken in a minimal amount.

7. Get Regular Trims

Trimming your mane regularly may not make your mane grow faster but it can not remove the split ends and prevent them from becoming worse.

Hair fall is due to weak roots caused by stress, poor blood flow, and vices. How to stop hair from falling out should deal with the causes. Avoid stress and vices. Improve blood flow on your head through massage. Get regular trims, comb gently, and avoid hair styles that stress the hair. Have more protein in your diet and apply vitamin gels to your hair.

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What Is Scalp Acne?

The mildest form of scalp acne is known as scolp folliculitus, it is more common than you would expect. Stress has been known to trigger this type of acne. A second reason that it would occur is if the scalp becomes oily because of not washing it regularly enough. It is a good idea to stay away from hair styling products that contain oil which will irritate your scalp, thus aggravating the acne.

If you have scalp acne you will have a very itchy head, wanting to scratch it all the time. In its mildest form, the pustules are small, crusty and they get very sore. They appear mainly on the upper forehead at the hairline. There may be a few pustules present on the upper forehead at the hairline. These are usually small and a little crusty, they may become sore after a while.

Acne necrotixa miliaris is a more severe kind of scalp acne. The difference is that the papules are larger, black in color and are usually inflamed. Another drawback is that this type can leave scars which are similar to those left behind after chicken pox.

African-American men may be affected by the most severe form of scalp acne, but it is not limited to those people and can affect almost everyone.

However this is an extremely rare condition and consist of large cysts with small pustules plus papules, these can grow larger.

Best treatment.

The best way to treat the mild form of scalp acne is by using salicyclic acid to clean the area that is affected. A word of warning, using these products will result in really dry skin. Be careful to only apply it only to the area where you find the pustules, a good idea is to get someone to help you with the application.

Remember that oily hair contributor to scalp acne, I recommend that you use shampoo that is a good fit for oily hair and scalp. Seborrhea is a common skin problem, symptoms include red itchy rash as well as white scales. If it is in the scalp we call it dandruff. There are many hair care products designed to take care of dandruff.

Tips on what not to use.

Do not use any hair care product that has benzoyl peroxide in it. This can change the natural color of your hair and can cause other problems if used regularly.

Should you have the more severe form of scalp acne, do not attempt to do anything with it by yourself. Book a consultation with a dermatologist or consult your local doctor first.

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How to Repair Damaged Hair Fast at Home – 5 Amazing Techniques

There are many things that can damage your hair. Blow dryer, straightening and curling irons are just some examples. Hair color, sun exposure and pollution can also damage your hair, too. Luckily, there are several techniques on how to repair damaged hair fast at home.

1. Trim Your Hair

One of the most common hair problems for women is split ends. It can be solved by simple trimming. You can do it on your own but do not hesitate to see a hair stylist if you are uncomfortable with the idea. You can choose the hair with splitting ends. If all or nearly all of them are damaged, cut about quarter of an inch to prevent splitting up to the roots.

2. Change the Way You Shampoo Hair

Minimize your use of shampoo to two to three times a week. Look for organic or natural shampoo, too. Follow the directions for use but apply it only on the scalp and roots. Keep your hair's natural oil by not shampooing the tips.

3. Condition Hair

Conditioning hair thoroughly is also an important step on how to repair damaged hair. It would treat damages caused by coloring and constant heat application (ie curling iron). You may also consider deep conditioning every week. Conditioning is different from shampooing. It requires you to apply the conditioner from roots to tips.

An alternative to commercially sold conditioners is egg yolk. It has great moisturizing properties. Use egg white if your hair is oily.

Rinse your hair and let it dry. Wrap your hair using a towel and do not rub. Put down the blow dryer, too. Hair experts say that Taylor Swift is right when she prefers air drying over blow drying. Daily blow drying can seriously damage the strands of your hair resulting to thinning and breakage.

4. Have a Home Oil Treatment

You do not need to call a spa to get an oil treatment. You can just look for a good product. Search for natural oil treatment products that have herbs and natural oils. This treatment does not only nourish the hair. It also serves as an aromatherapy. You can even mix in lavender oil for a better scent.

5. Make Your Hair Sticky with Honey

A couple of minutes with honey on your hair will help you repair damages caused by the sun and straightening iron. Half cup of honey should suffice. Mix mashed avocado if frizz is also you problem. Apply it to damp hair and rinse only after 20 minutes. Your hair will be sticky for sure so use warm water with olive oil for rinsing.

There are many things that can damage your hair. Luckily, there are also many ways on how to repair damaged hair fast at home. Be sure to trim and remove split ends. Change the way you shampoo and spend more time on conditioning. You can look for a natural conditioner or just use egg yolk for added moisturizing effect. Oil or honey treatment may solve problems with sun damages and frizz.

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How to Increase Hair Growth Faster – 3 Things You Need To Do!

If you are like many women, you have walked out of the beauty salon on at least one occasion and found that your new hair style was not nearly what you were looking for. It could have been that it was the wrong cut or that it was simply cut too short – either way, the only thing that can really help you is time. Sometimes your hair will grow out to your satisfaction, but if you want to learn how to increase hair growth at a more rapid pace, then there are actually things that you can do.

  • Remain Chemical-Free

Most of us are surrounded by chemicals these days, from those that we eat in our meals to those that we put on our hair. If you want to the best chance to have longer, thicker, and more luxurious hair, then you will need to start eliminating some of these chemicals from your life and that usually starts with your hair care products.

The number of chemicals in any shampoo or conditioner is simply astounding, and it is not just your hair that is being covered in them – those same chemicals are running down your body while you are in the shower. The basic rule of thumb for any kind of hair care product is that if you can not pronounce the ingredients on the label, then it is too loaded with chemicals for you to be using.

  • Clean Up Your Diet

In addition to using chemicals on our hair, we are also eating a lot of them in our diet. In spite of the fact that so many people are obese these days, the truth is that we are suffering from a form of malnutrition, which really means that we are not getting adequate nutrients to maintain a healthy body – and that includes your hair.

If you can change one aspect of your diet right now, it would be to eliminate processed foods from your home. Go ahead and treat yourself with your favorite meal in a restaurant now and again, but when you are eating at home, try to eat only natural items, and preferably those that are organic. This does not mean that you need to go vegetarian, but you should eat a cleaner diet.

When it comes to eating meat, you might be surprised to read that it is actually quite beneficial and can contribute to how to increase hair growth. By adding more lean protein to your diet, you will see increased hair growth and healthy hair all around.

  • Style Safely!

Whether you have curly or straight hair, short or long, you should keep in mind that the more you force your hair into an unnatural state, the less likely it will be to grow. So, if you are naturally curly and you like to use the flat iron, you are only working against your goal of having longer, healthier hair. The same goes for people with straight hair to use a curling iron, or the vast numbers of people who use a blow dryer. The best way how to increase hair growth is to simply let your hair dry naturally and choose a cut that looks good without too much styling.

There are a number of other tips that you can try if you want to learn how to increase hair growth, such as regularly trimming the ends of your hair, massaging your scalp with a natural oil, or refraining from using rubber bands and other harsh clips or barrettes in your hair. Quite frankly, if you take better care of your hair, it will grow at a much faster pace.

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How Ayurveda, the Mom of All Treatment, Came Into Being

The roots of Ayurveda, the conventional medicinal practices still used these days by those believing in the system promoted by this type of substitute natural strategy on individual health and sickness, are closely related with the evolution of Hinduism, the important Native Indian belief. When the religious documents known as Vedas appeared, among other things, Ayurveda, which basically means 'the knowledge for long life' had its concepts tracked out. This points out that the natural system is even older than the Vedas, since it already seemed to be a integrated spiritual custom when described for the first time in composing. It is considered that Ayurveda is at least 5,000 years old, which makes it the earliest health system and remedies ever used by humans on the face of the earth.

The divine origin

Initially, it was believed that Ayurveda had a divine origin and could only be learned by Brahmins, who received the knowledge of healing through deep meditation, during which they communicated with the gods. Later on, the knowledge was transmitted to others as well, and members from other castes were allowed to be doctors and treat patients for various illnesses and conditions.

Rig Veda and the three doshas

The first written notes on Ayurveda can be found in Rig Veda, the oldest and the first of all Vedas. Here, the principles called doshas are explained – vatha, pitta and kapha – each one with a very specific role in maintaining the health and balance of the human body. The religious writings also mention how certain illnesses could be treated with the use of herbs. Such remedies are still in use today, like the ayurvedic treatment for hair loss that is used even in the most pretentious beauty salons.

A complex medical system

It was not until 1500 BC that Ayurveda shaped into a complex medical system with numerous branches. During that time, two important schools of thought appeared, one that belonged to doctors, and one belonging to surgeons. Despite their differences, all the sages belonging to these schools of thought originated their beliefs in the ancient writings.

The complete work

Important figures had tried to unify all that was known about Ayurveda in a complete written work, to serve as knowledge and teaching material for others. Belonging to the physician oriented school of thought, Charaka was the first man to ever succeed in doing so. He focused on identifying the causes of illness not only in internal factors, but also external factors. This could have considered a major breakthrough for Ayurveda, since all those practicing it believed that the root of all health problems was losing faith in the divine. By identifying external causes, as well, Charaka managed to enrich and enlarge the possibilities of treatment commanded by Ayurveda principles. Even ayurvedic treatment for hair loss is based on the fact that the internal imbalance can also be caused by external causes.

Decline and rebirth

Under the British rule, Ayurveda lost some of its power. However, after India became an independent state, interest regarding this ancient form of alternative medicine took off. Nowadays, ayurvedic treatments are used for prevention, addictions, rejuvenation, infertility problems, self healing, and even cosmetic treatments, with great success.

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What Are Ayurvedic Doshas and Their Impact on Our Health?

Ayurveda ensures several concepts to be able to recognize the cause of illness and discipline in the body and mind. Such concepts are doshas, ​​which are nothing else but three physical humor that, in each individual, incorporated in a very particular settings. This configuration demands the stability, and when one of the three doshas is affected, discrepancy occurs, starting the direction towards sickness. Each of the three doshas is also accountable for certain features in our bodies, and, when a certain dosha is affected, certain therapies must be used. For example, when pitta dosha prevails in too huge volumes, ayurvedic strategy to baldness must be used, as too much of this dosha can cause to hair falling.

Vatha dosha

Vatha dosha or wind, is the principle that regulates the activity of the nervous system. It is believed that when Vatha dosha is imbalanced, the movement of the body becomes more erratic and clumsy. They are very active – mobile, restless and energetic. Vata people often suffer from deficiency of some type. Vata is the element of ether and air in the body. Ether has a spacey quality, and air has movement. Vata senses are hearing and touch. When a person is in perfect health and this dosha is unaffected, the body can move harmoniously, with grace, without a problem.

Pitta dosha

Hair loss , thinning of hair and baldness could be a result of excess Pitta dosha in the body, which is caused by extreme intake of tea, coffee, alcohol, fried food, spicy food, oily food, meats and excessive smoking. Pitta dosha or bile, is the humor that is produced between the bowels and the stomach. Its role is to regulate the activity of the liver, and to promote the health of heart, eyes, skin and hair. Often, ayurvedic treatment for hair loss is recommended when pitta dosha is considered to be imbalanced. This dosha also regulates digestion and it is the principle that activates the metabolism.

Kapha dosha

Kapha dosha or phlegm, is the principle that handles all the lubrication inside the body. Pertaining to mucous substances, its main role is to help the carriage of nutrients throughout the body and into the arteries. For this reason, this dosha is very important in cardiovascular health. People with a predominant kapha dosha tend to have a heavy and solid, or large build. They are often overweight, gain weight easily and have high muscle development (plump and round). Their skin is thick, smooth and moist with few wrinkles. Their complexion is usually clear, fair or pale, and hair is oily, thick and wavy. Their teeth are strong, white and well formed. People of the kapha type have a moderate or low appetite and slow digestion. They enjoy eating gourmet or luxury foods. They are prone to sleep heavily and excessively.

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Ayurvedic Diet Plan Recommendations for Preventing Hair Loss

Baldness is certainly not to anyone's preference, but growing lost hair back is usually near to difficult. Instead of trying to cure the situation, it is better to try to avoid it. Diet is a very important factor that can contribute to the health and development of your hair. If you have a hair loss problem, take a moment and think whether you are eating enough of the meals the hair normally prefers or not. Typically, these are the same meals needed for a healthy body and a healthy mind, and it does not necessarily mean to go out of your way in order to follow the new guidelines. Ayurvedic treatment for baldness also includes several diet recommendations that can help you maintain beautiful healthy hair for a long time. A high protein and an iron rich diet is recommended for hair loss. An adequate intake of raw vegetables, fresh fruits, salads, green leafy vegetables should be included in the diet on a regular basis.

Seeds and nuts

Seeds and nuts are an important source of magnesium and calcium, two very important minerals that prevent hair loss and even promote its growth. Eating some sesame seeds on an empty stomach first thing in the morning will allow the fast efficiency absorption of these minerals, and your hair will benefit from the intake of minerals.

Salads and leafy greens

Green vegetables are rich in vitamins and are beneficial for your overall health. Usually, ayurvedic treatment for baldness will recommend a most vegetarian oriented diet in order to help the body cleanse and the immune system to get tougher. Consuming enough salads made with leafy greens each day will increase the intake of vitamin E, essential for stopping loss of hair. A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of carrot, and lettuce juice is also good to take.

A bit of yoghurt each day

Another diet recommendation for controlling loss of hair is to consume a bit of yoghurt on a daily basis. A great source of calcium, yoghurt contributes to the health of your bones and your hair. Every morning eat natural yoghurt with a spoonful of honey and a handful of sesame seeds. This tastes great and helps give the body a boost of calcium and magnesium.

Less alcohol

Alcohol and other bad habits like consuming too much coffee can affect your hair. It is best to avoid them altogether, but even reducing the daily intake can be beneficial for hair loss control.

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What Are the Most Essential Ayurvedic Spices or Herbs That Enhance Hair Growth?

Hair growth can be obtained by following the principles of ayurvedic medicine. Based on the principles of the three doshas, ​​wind, bile and phlegm, called Vatha, Pitta and Kapha, Ayurveda uses certain remedies to regulate the functions each of these doshas need to promote. The dosha that helps stimulating growth of hair is Pitta, but too much of it can lead to hair loss as well. Because it is involved in digestive functions and in metabolism, Pitta dosha can help the proper nourishment of hair, which is why ayurvedic treatment for loss of hair usually involves remedies for excess of Pitta. Such treatment is based on certain spices that perform an important role in growth of hair.

Black pepper

A very important spice used in Ayurveda is black pepper. The Sanskrit name of this spice is Marich, which means 'sun', and it is considered that it holds a small amount of solar energy in it. This spice is essential for promoting the well functioning of digestive functions. Since hair needs to be nourished in order to grow, this spice is recommended in ayurvedic treatment for hair loss, as it can increase the digestion of food and the blood circulation.

Coriander

Coriander is one of the spices used to regulate the excess of Pitta dosha in the body. As an excess of this dosha can lead to loss of hair, it is important to include some of this spice in your daily foods, until your hair growth goes back to normal. It is also used in treating skin and hair ailments, promoting their health.

Fennel

The balance of doshas inside the body is easily corrected by a regular intake of fennel. This spice is very popular in India, and it is seldom used at the end of each meal, to refresh the breath and help digestion. One of its most important roles is to cast away stagnation, which is why it is recommended for growing hair.

Ginger

Used for promoting healthy blood flow, ginger is an ayurvedic spice seldom used in treating loss of hair and promoting hair growth. Like fennel, it acts as an agent against stagnation, which is why it is useful for growth of hair, as well.

Sesame

Sesame seeds are often recommended as treatment for increasing hair, since they are rich in magnesium and calcium, two minerals that are much needed by the hair in order to grow.

Saffron

Saffron is the ayurvedic spice that promotes tissue growth. It rejuvenates the blood and helps metabolism, two important factors for promoting hair growth.

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