Caffeine in the Fight Against Hair Loss

For millions of men and to less less women, the fight against hereditary baldness or general hair thinning is a fight that can hit the wallet and self esteem.

In reality approximately 25 percent of men will start to lose their hair by the time they are 30 with 2 thirds going thin on top by the time they reach 60. The main cause of hair loss that equates to 95 percent of cases is simply 'male pattern baldness' .. Due to the vast numbers this affects its easy to see that it means big business for pharmaceutical companies if they can find effective treatments or dare say it a cure.

Up until recently there has been hope for some sufferers who want to maintain their locks as long as it is done early before the hair loss is to great, treatments available that are widely used are Minoxidil and Finasteride or commonly known by their brand names' Regaine 'Egypt' Propecia '. Users of these treatments either use one or the other but sometimes both and success rates vary but they have been proven to offer regrowth and reduced further hair loss in aa wide range of cases. Like all good medical discoveries some are accidental, Minoxidil was and is sometimes still used as a treatment for extreme high blood pressure but for some reason that has yet to be fully explained or discovered some users exaggerated excess hair. After the initial shock and cries of 'Eureka' were heard among the manufacturers it was tested, approved and packaged into a lotion that is used by many men and women on a monthly basis happily parting with hard earned cash to keep their locks.

Both of the above treatments are approved by many countries as the only proven treatments in the fight against hair loss but competition is gaining ground using a simple product that most of us enjoy in our coffee and tea on a daily basis and that is Caffeine !!

Caffeine has long been used as a stimulant so when some bright spark decided to test it on hair roots it was not to much of a surprise to see that it did have some effect stimulating hair rods and creating healthier, stronger and more hair definition. The main product available in the marketplace is Alpecin, the manufacturers have conducted research and even though not actually verified as yet in the same category as Minoxidil and Finasteride their research seems logical and sufficient compelling.

Alpecin has taken Europe by storm with caffeine based shampoos, lotions and treatments flying off the shelves of major supermarkets. Whether it is just initial hype or it genially helps the millions affected it remains to be seen but it does seem that the fight against hair loss has a new ally.

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How to Stop Female Hair Loss Naturally In 3 Effective Ways

For a woman, losing hair is devastating. Letting go of her crowning glory could not only mean her beauty, but her self confidence as well. Part of feeling beautiful and feminine includes being able to style the hair in many ways to showcase allure. But with rampant hair loss, styling may not even be an option anymore.

There are a lot of reasons why a woman could suddenly start going bald. There's heredity, child birth, old age, lack of sleep or emotional stress. It may also be due to improper use of commercial products available in the market.

Regardless of what the cause is, hair loss should never be taken for granted. If a woman wants to feel good about herself, she should keep looking presentable. With this said, if you are one of those already thinning on the top, it's high time you start learning more about how to stop female hair loss naturally.

There are a lot of effective ways on how to stop female hair loss naturally. But despite the 3 most popular and most effective, are discussed in detail below;

  • Aromatherapy

Using fragrant and healthy oils and massaging it to your scalp can greatly increase the rate at which hair grows. This also removes stress while you are absorbing all the nutrients of the oil. You can easily do this before you sleep at night to make sure that the disturbing process lasts while you sleep. Remember, the body's regenerative properties spike up while you are sleeping.

  • Getting a Massage

The hair follicles are responsible for the quality of the hair that comes out of it. Making sure that blood flows to these follicles ensures that the hair that will ever grow out is healthy, strong and beautiful. This is not a one time thing. Daily 3 minute massages will hasten the growth rate of your mane. Keep in mind to be gentle and not to tug or pull the hair. Use your fingertips and be careful not to scratch your scalp with your nails.

  • Get the Best Nutrition

Most women, especially when they have already given birth or they are in their menopausal stage, have difficulties in absorbing nutrients especially through food intake alone. Healthy hair thrives in vitamins and nutrients that it gets from the body. So if you are not getting enough, hair loss is expected. It's important that women pay attention to their diet. The healthier they eat, the better their hair will come out. Pop in some vitamin supplements to further enhance the body's ability to create new healthy hair.

Some people believe that baldness and hair loss is inevitable. They say that if it runs in the family you can not help but get it too. But remember, that is your body. It is up to you to give your body and your hair the best care possible. You know the basics on how to stop female hair loss naturally. It is only up to you whether you make use of this valuable piece of knowledge or not.

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Natural Hair Loss Treatment for Women That Actually Works!

Gone are the days when people believed that only men suffer from hair loss. Nowadays more and more women acknowledge that they too are susceptible to such events. It does not even have to be a hereditary thing. A lot of factors can easily lead to balding in women. It can be pregnancy, menopause, stress, lack of sleep and even poor nutrition.

A woman's hair is similar to a bird's feathers. It is aesthetically important when it comes to finding a proper mate, in a way that a female human needs hair not to keep warm or cool, but for social purposes. The logic is that the more beautiful the hair, the healthier a female appears and a better mate. This does not even include women who need to always be beautiful for their jobs. Models, actresses, those involved in public speaking.

The more a person is required to face a crowd, the more that person can not risk people looking at her balding scalp instead of her face. Men have it easy. The balding starts and they can easily shave everything off. No problem. For women however, going completely bald is not even an option to begin with.

Depending on what's comfortable, there is a lot of natural hair loss treatment for women. A woman should keep in mind to stick to a statute that she finds most effective and most practical. There really is no use in sticking to a routine that you can not maintain.

Natural hair loss treatment for women should never be brand conscious. Never ever stick to a routine just because you see it in commercials or because most of the people you know recommend it. Try it first and choose the one that show the most positive results. The following remedies can be done to reduce or stop hair loss altogether;

  • Rosemary tea is claimed to substantively increase circulation on the head. This is an easy and fun way of trying to beat hair loss.
  • Vinegar can be used to rinse hair. It is said that the acidity of the vinegar effectally hormones hormones that lead to a stable physical state.
  • Make sure that you have complete nutrients in your diet. If you can not be sure, or your schedule does not permit you to have ample time to prepare healthy meals, opt for oral vitamin supplements instead. Daily intake is encouraged.
  • Slow down on your vices. Cut down on your sugar and alcohol intake. If you smoke, stopping now can greatly contribute to a healthier mane.
  • Stick to an organic diet. Avoid greasy, salty or overly sweet foods. Romp up on vegetables and fruits. Bathe your system with plenty of water. Toxins are great antagonists to hair growth.
  • Exercise more to avoid stress. Avoiding stressors at all times keeps your body healthy and helps your body generation to increase. Your hair will certainly grow back healthier than ever.

Natural hair loss treatment or women is easy and inexpensive. It takes determination and patience to reach the luster and the strength of hair that you can be proud to show off to the world.

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The Secret Female Thinning Hair Treatment Revealed!

Do you even remember the last time you got a compliment for your hair? Do you find yourself in a crowded place zooming in on one of the women there and admiring how great her locks are? If your answer is yes it is probably because once in your life you were the one being envied for your tresses.

The tricky thing about thinning hair is that you'll never know if you'll get it until you do. Drains clogged with what looks like a big fur ball and brushes that look more like a haystack than a styling tool. It's annoying, it's frustrating and above all it's embarrassing. You can be the most beautiful woman in the world and people would still be disappointed at the sight sight of scalp seen so boldly under your roots.

There's just something about healthy locks that give off a positive feel about a person. Although twisted, some people actually think that balding or thinning hair is a cause of bad hygiene or carelessness. If you are already in that part of your life where you are already showing signs of thinning, it is high time that you do something about it.

Some women could not care less about how they look and then there are women who do. There are even some women who rely on their looks to keep their jobs. Sadly, balding or thinning poses a threat in these situations. But have no fear. Finding an effective female thinning hair treatment nowdays is not as difficult as it was years back. You can easily search online where you can find the best products and best advices on keeping your hair strong and beautiful.

Female thinning hair treatment does not always have to deal with chemicals and heat and styling. Sometimes, the best treatments are those that are in their simplest and most natural forms. Below you can find a guide on effective ways to prevent hair thinning.

  • Opt for herbal based or naturally produced products. The fewer chemicals you find in the treatment, the less chances of having side effects. Many people attest to the power of natural ingredients to cure minor medical condition such as hair loss.
  • Find a treatment that is odorless, colorless and chemical free. If a substance is mild enough to use everyday, there is a higher probability of the effects to be visible earlier.
  • Vitamin B, C, F, zinc, iron, copper are all vital to hair growth. If you can find a product that has all these vitamins then you have a winner. If not, supplement your diet with it and take it daily. Protein thickens the hair strands and strengthens the roots, so it should also be a key ingredient to look for in thinning treatments.
  • Keep your over all health up by consuming as much fruits and vegetables possible. Hydrate with lots of water and see how your health spills over to your mane. You'll be surprised how fast your hair can recuperate with proper exercise and diet.

A great female thinning hair treatment need not be expensive or popular, what's important is you see changes fast and discover for yourself that the changes are permanent.

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Thinning Hair – Hairstyles To Avoid

If your hair is thinning, there are certain hairstyles you should avoid. Thinning hair is caused by a different range of factors, but wearing your hair in the styles listed below will only make matters worse.

Tight ponytails, chignons

Tight ponytails exert a pulling pressure on the hair around the hairline. This pulling pressure causes the hair follicles to become inflamed if the pressure is applied repeatedly. If hair is constantly worn in a tight ponytail, the follicles at the hairline and crown weaken and make it easier for the hair to fall out. If you must wear your hair in a ponytail, make sure it's not tight.

Hair extensions, especially weaves

Hair extensions are attached in a variety of ways to the scalp. Methods of attaching extensions range from gluing, sewing, clipping, using elastic bands and threads. While they may hide the fact that your hair is thinning, the effect only lasts for as long as you're wearing them. The temptation to wear extensions is understandable. It is worth bearing in mind that the extension adds pressure on hair follicles wherever and though they are attached. The pressure is caused by the weight of the extra hair and often results in further hair loss. Extensions should generally be avoided and when worn, should only be used for short periods of time. Wearing them frequently can lead to traction alopecia .

Wigs

People with thinning hair often resort to wearing wigs. While this might not be a bad idea in its entity, wigs should only be worn for a few hours at a time. Constantly wearing a wig can lead to scalp irritations. Especially if you are allergic to the synthetic hairs of the wig, or any of the materials the wig cap is made of. Certain types of wigs can be worn for weeks at a time! These are usually lace wigs and toupees. Whilst these are designed to allow the scalp to breathe, the hair underneath the wig and scalp can not be washed while the wig is on. An unwashed scalp is the perfect breeding ground for bacteria which can result in conditions such as dandruff. A dirty scalp can also be an itchy scalp and constant scratching can result in an inflated scalp. All in all the conditions listed above are bad news for thinning hair because of their effect on the scalp. Healthy strong hair requires a healthy scalp to grow out of. The only “live” part of each strand of hair is located in the scalp and that's where it obtains nutrients from.

Cornrows and braids

These two hairstyles often lead to inflamed hair follicles because of the immense amount of pressure they place on the follicles all over the head. The hair is braided or woven tightly and this involves pulling the hair. This constant pulling can either pull the hair entirely out of it's follicle or as stated before lead to inflated follicles. Inflamed or unhealthy hair follicles can not sustain the hairs that are growing out of them. Like ponytails, repeatedly wearing braids or cornrows can result in patches of hair loss making the hair appear even thinner.

All the hairstyles listed above are contributors to scalp stress and cause damage to hair follicles. This damage is only caused when the hairstyles are worn repeatedly over a period of time. When worn occasionally, they are reliably safe hairstyles. Cornrows and braids which are usually very tight should be avoided alt if your hair is thinning. Using appropriate products can stimulate the hair growth process leading to thicker healthier hair. A combination of shampoos, topical treatments and appropriate nutrition can reverse hair thinning.

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How to Stop Losing Hair After Pregnancy – 3 Effective Ways

After months of waiting, you now have your own little bundle of joy! It's thrilling and it's exciting beyond all means. Life seems to have given you the best gift you can possibly have as a woman. All those sleepless nights, morning sickness, backaches seem to be so trivial when you look at your child and see that little angel smiling back at you. It is amazing how completed it can make you feel. Even the crying and the wailing seem adorable.

But now you have to go back to the real world, without bursting your dream bubble of course. Now that you have given birth, there is one more person to take care of along the household chores that need doing. The possibility of returning back to work may also already be at the back of your head, but first things first. Before anything else, you need to get back to your old self prior pregnancy. You need to shed off those pounds you put on and be back at your best functional shape to better perform duties that you have put off because of pregnancy.

You might be surprised to find your shower drain clogged one day due to hair loss. Do not be scared. Hair loss is quite natural after pregnancy. But that does not mean that you have to take it for granted though. When you go back to work you want to be at your glowing best. Not a salon disaster with bald patches all over your head. Before you freak out just yet, know that there are a lot of effective ways on how to stop losing hair after pregnancy.

Do you want to know how to stop losing hair after pregnancy? If your answer is yes, do read on for simple yet useful advices to help you in your dilemma.

  • As much as possible stay away from hair styles that require any kind of pulling or stretching. It may seem difficult to work around the house with long hair so opt for a shorter haircut instead. Naturally, hair that is continuously strained is likely to fall off. Avoiding such styles can ward off the balding
  • Make sure you incorporate vital vitamins and nutrients with a healthy diet. Not only is this good for getting back in shape after the natural strain of the pregnancy on your body, it is also great for your locks. It guarantees that the new growth has all the nutrients that it needs to get back the luster and strength that it had before the baby.
  • Use a wide tooth comb. Your body has undergone a lot of physical changes because you have been sharing nutrients with your child. This same change led to the brittle hair you have now. Using a wide tooth comb minimizes the chance of your already brittle hair getting pulled too hard.

There are a lot more ways on how to stop losing hair after pregnancy like getting routine haircuts or avoiding stress. All of these are great for you. But the bottom line is, the key to stopping hair loss is taking good care of yourself and your body.

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How To Stop Losing Hair for Women – 6 Steps

A person's hair, as everyone knows, is his or her crowning glory. It not only amplifies the look of a person, it also to some degree reflects a person's lifestyle, especially hygiene. Many people claim that this part of the body rests purely on heredity. Meaning, if one of your parents has thinning hair, chances are you'll have a possibility of going through the same thing.

It is especially perplexing for women to undergo this change if ever. Men can always go bald. It's not the best option but at least there is an option. But for women, shaving of all their strands is not exactly an enticing option over a few missing spots here and there. Women not only find it embarrassing; it can also substantially lower their self esteem leading to more social and sometimes professional problems.

If you have already started showing some bald spots, do not fret. There are a lot of remedies available out there for you. But if you somehow got lucky and have not started any signs of hair loss yet, now is the time to start taking care of that head! Learning how to stop losing hair for women is always easier than having your hair return to its old beauty. Remember that prevention is always better than cure.

The following steps are great ways on how to stop losing hair for women;

  • Use hair oil – Using hair oil overnight can help promote beautiful growth of hair. It serves as a tonic and makes use of herbs and fatty acids that guarantee that the follicles of your hair are nourished, giving birth to lustrous strands.
  • Boil henna leaves in some mustard oil – After boiling, strain the leaves and use the finished product as scalp massage before taking your shower, preferably at night. It works great and is not as expensive as those chemically produced products available in the market.
  • Make sure you take vitamin supplements as these contribute to healthy body processes.
  • As much as possible refrain from using shampoo. This idea may take a while of getting used to but it is best for you. Shampoos are flooded with chemicals that break down the hair's components leading to early thinning or balding.
  • Substitute mixtures of lemon and egg white to conditioner once a week. The vitamins in lemon and the protein in egg white will greatly reduce itchy dandruff that is also a great contributing factor to balding hair.
  • Drink 8 glasses of water or more like every doctor in the world says. This is because water flushes out all the bad stuff in your system. Think of yourself as a tree and your hair as the fruits. A healthy tree means healthy fruits. Same goes for your locks.

How to stop losing hair for women really is no rocket science. If you think about it, it all really boils down to taking better care of yourself. There really is no perfect formula. But once you keep yourself healthy and taken care of, your tresses are sure to follow.

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Traction Alopecia: Black Female Hair Care Dilemma

THE SCIENCE OF TRACTION ALOPECIA AND HAIR LOSS

What Happens?

In order to better understand how traction alopecia occurs a simple knowledge of the human hair growth cycle is required. There are three phases of normal human hair growth activity. These phases are (1) anagen, the growth phase, (2) catagen, where the hair sheds, and (3) telogen, where there is no growth. The growth phase last from two to six years, the shedding phase, two to three weeks, and the resting phase from two to four months.

Under normal hair / scalp environments gravity applies a constant force on the follicle bulb. This gravitational force on the hair (non-disease) has no measurable negative (damage) effect on the scalp. On the other hand, when weaves or inserts are attached to the hair additional forces applications. Gravity exerts a constant pulling force on hair inserts which in turn apply a constant and excessive tension (“pulling”) on the hair follicle and follicle bed. The combine force of gravity and hair inserts results in abnormal tension (pressure), often causing trauma (inflammation) and scarring (tissue damage).

This trauma to the scalp can become so pronounced that the normal biological cycle of growth is disrupted, causing an unscheduled telogen or resting phase to occurrence. Instead of the hair resting in the telogen phase for 2 to 4 months then cycling to the anagen phase, the traumatized hair follicles instead could stay in the telogen phase anywhere for 1 to 3 years! This condition is medically called, “Telogen Effluvium Hair Loss”.

While in the resting phase of hair growth the papillae (the heart of hair growth) does not send messenger electrical signals to the bulb of the hair follicle. It is these messenger electrical signals from the papillae that stimulate the bulb which leads to normal hair follicle growth rates (anagen phase). If this signaling process is absent or weak there can little or no active hair growth.

Furthermore, the constant presence of inflammation around the hair follicle bed (bulb) blocks the normal flow of blood necessary to nourish and support normal hair growth cycles. Blood removes toxic waste byproducts from the site of hair growth while carrying the needed nutrients (minerals, vitamins, hormones, proteins) to sustain active hair growth rates. Since toxic waste byproducts contain dangerous free-radical compounds these free-radicals react with the sebum in the hair bulb, resulting in cracks in this natural fatty acid / wax (sebum) substance that hold the hair follicle ridged. These cracks loosen hair follicle stability resulting in breakage and loss of hair. If this trauma and inflammation is not relieved from the scalp and hair follicles PERMANENT HAIR LOSS WILL BE THE END RESULT .

What You Can Do

It is possible to reduce the effects of traction alopecia if the condition is done early enough. Remove all weaves, braids, extensions, and glues as soon as possible. Temporally stop the use of dyes, bleaches, relaxers. Only use natural or organic products to condition and clean your hair. Once you recover your normal hair growth rate, lengths, and fullness, make sure that future braiding is not done too tight. Also, try to decrease the use of weaves and extensions. Note that if you experience experience alopecia, it may take up to three months to three years to recover hair loss. In some instances where your scalp has been temporarily subjected to trauma and scarring, hair recovery may not be possible.

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Can Extensions Damage Your Hair?

If you are thinking about getting hair extensions, or have already been wearing extensions for a period of time, you're probably wondering if they can damage your natural hair. The simple answer to the question is yes, extensions can damage your hair.

The damage caused by extensions is normally due to the way they are attached to your hair. There are several different methods of attachment with the most popular being the track weave, clip on extensions and strand by strand gluing methods.

The track weave involves platting the natural hair tightly and closely to the scalp to form “tracks”, before sewing in wefts (extensions) to the tracks. In order to create a track strong enough to bear the weight of the hair extension, the track has to be firm. To make the track firm, the hair has to be carefully braided, which can lead to scalp infection and welts.

Clip on extensions are wefts of hair that special clips have been attached to. These have grown in popularity over the last few years because of how easy they are to attach. They can be applied by yourself and do not require constant visits to a hairdresser or salon. Their main appeal is the ease with which they can be put in and removed. This means they can be worn infrequently on nights out or special occasions. They are great for adding body, color or highlights to hair.

Strand by strand gluing methods involve using specifically made keratin based adhesives to attach extensions to natural hair a few strands at a time. Compared to the two previously described methods, strand by strand extensions are designed to be worn for long periods at a time, and they usually last between two and four months at a time.

The cost of the attachment method and the quality of the hair used usually dictates the price of fitting extensions. The best quality of hair available is virgin human hair. This is hair that has not been permed, straightened or treated by any other chemical process. At the other end of the quality spectrum is synthetic extensions which are man-made from synthetic fibers.

Both types of hair are used in track weaves and clip on hair extensions. Strand by strand methods though usually use only human hair. This makes them very expensive and therefore less affordable.

All extensions can cause damage when worn excessively, regardless of what type of hair they are made of. Wearing them regularly despite having your hair rolled regularly which is very stressful for the scalp and hair follicles. Apart from the physical pulling, hair follicles are forced to carry the extra weight of the extension further stressing your hair follicles. People who wear hair extensions frequently tend to suffer from thinning hair and a form of hair loss called Traction Alopecia . Although traction alopecia can be successfully treated, it can take a long time, depending on how damaged the hair follicles are.

Hair extensions should only ever be worn occasionally. And when they are, suitable rest periods between applications is vital to allow hair follicles to repair themselves from any damage caused during application. Extensions should never be applied to weak and thinning hair because they will cause hair loss as the weak heels struggle to carry the additional weight imposed on them.

If damage has already been caused by repeated use of extensions, then use hair shampoos and tonics that are designed to increase scalp circulation, nourish follicles and stimulate new hair growth.

Although there are hair products that stimulate new growth, they can not be used on their own to achieve thinking results. Regrowing damaged hair will require making a few hair care regime changes and using products that complement each other in encouraging new healthy hair growth.

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How Can Lasers Be Effective In Terms Of Hair Loss Treatment?

It is natural for men to experience the process of male pattern baldness once they reach middle age. In this certain point of time, their front hairs gradually recede as well as the thinning hair starts to fall out. Different reactions are expected, with some people simply ignoring it and accepting the situation while others became concerned and directly consult advice of some sort.

Medical science has certainly found methods to treat the hair loss condition. By successfully developing various anti hair loss treatments, this formerly humidifying condition can now be slowed and effectively stopped. Many hair loss treatments are successful within the beauty and wellness market, various products are now being sold in different pharmacies, health and online sites.

The considered “bestsellers” in the field of hair loss treatments are topical drugs like the FDA-approved Finasteride pills (Proscar and Propecia), Minoxidil (Rogaine) foams and hair sprays, natural hair supplements and hair regrowth laser solutions. The latter is unduly one of the newest forms of hair loss treatment used in the United States of America as well as in many countries around the world. Low Level Laser Therapy otherwise known as LLLT is a safe treatment for hair balding as it does not use noxious chemicals and is certainly mild on the scalp.

LLLT contain laser panels functioning as the scalp's light source. We can compare laser panels to what the sun does when it warms the soil; encourages plants to grow. This directly compares plants to hair; the hair follicles are the equivalent of the roots of the plants.

Stimulating the red blood cells are done by directly applying the lasers to the scalp with the aid of a powered device, this is how laser therapy operates. Energy is released and triggers alteration in the metabolism of the cell when Adenosine Triphosphate (ATP) is switched to Adenosine Diphosphate (ADP).

Additional oxygen and nutrients involved in the normal chemical processes functioned by the cells is provided during this process, as a result, increasing the entire blood circulation. Lasers are said to enhance the overall quality of hair, supports its growth and increase the hair shaft's diameter.

There are also lasers that are positioned over the top of your head and look like a hood hair dryer. The low level ring rotates and discharges laser rays in your scalp. For easy grasping, there are also lasers with a handheld device resembling a brush.

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3 Natural Ways to Thicken Thinning Hair

There are a variety of things you could do to thicken your hair without resorting to the use of any chemicals. People who'd like to avoid using chemicals on their hair have natural options open to them. Here are three natural ways to boost hair growth and thicken thinning hair.

Harness the power of plants

Plants are nature's gift to us and some of them contain healing and soothing properties. They've also been discovered to have hair growing properties and can be used safely without the worry of any adverse side effects.

If your scalp is sore or inflamed, it can be soothed with a natural tonic made from chamomile. Chamomile has anti-inflammatory properties and helps heal the scalp. Another option would be to apply Aloe Vera directly to the scalp. Fresh Aloe Vera is sold in markets and health food stores. The thick fleshy leaves should be cut in half lengthways and scraped of the clear gel they contain. The gel can be blended to form a thick smooth paste and refrigerated for an hour before applying it to the scalp. The cool temperature adds to the soothing effect it'll have on an inflated scalp.

To boost hair growth, plants like Eclipta Alba which is called Bhringaraj in Ayurvedic Medicine have been used for centuries in India to stimulate hair growth. Bhringaraj is sold in both oil and powder forms in Europe and America. The oil is traditionally made by cooking the fresh Bhringaraj plant in either Sesame or Coconut oil. Sesame oil is cheaper than virgin coconut oil and is often used to mass produce Bhringaraj oil. If you prefer Coconut oil because of it's hair conditioning properties, then it might be worth having a go at making your own home made Bhringaraj oil .

Simply buy Bhringaraj powder and add two to three cured spoonfuls per cup of virgin coconut oil. Warm the mixture on a very low heat without allowing it to boil for a few minutes. Let the mixture cool before placing it in a blender and blending it. Line a funnel with cheesecloth and place it over the bottle or container your oil will be stored in. Pour the mixture through the funnel slowly and Voila! You've got your own home made Bhringaraj oil. Apply the mixture regularly and always the night before you plan on washing your hair so you do not clog your hair follicles.

Nutrients

Eating the right foods is essential to give your hair a chance to grow thick and healthy. Keep a diary of the foods you eat over the period of a week and at the end of the week, analyze what nutritional benefit each food has. You should ask yourself what proportion of what you eat is processed, how many fruits and vegetables you're currently eating and what vitamins and minerals the food you're currently eating contains. If you consume a high proportion of processed foods then your body is missing out on the important nutrients the foods lose during processing.

While processed foods may be convenient, they do not provide the nutrients your body needs. If cutting them out entirely is not possible, make a conscious effort to have several non processed meals a weak. Add foods like brown rice, whole grains, sweat potato, yams, and beans to your diet. Include dark leafy vegetables like spinach and kale when possible. They contain iron and b-vitamins which are required for hair growth. Following iron with Vitamin C increases the amount of iron absorbed so try drinking a glass of freshly squeezed orange juice after your lunch or dinner. Aim to eat least eat five portions of fruit and vegetables a day at the very minimum. Avoid bottled juices and smoothies if you can because they are processed.

Massage

Scalp massages are very important to boost circulation in the scalp and stimulate hair growth. Regular scalp massages are recommended and can often be performed using natural hair growing oils like Bhringaraj oil described above. Scalp massages can be done yourself or by someone else. The key is to use the right techniques and have regular massages.

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Tips For Treating Children With Traction Alopecia Hair Loss

Children are just as susceptible to traction alopecia as adults are. The causes of traction alopecia in children are similar to grown ups. Hairstyles such as pigtails, cornrows and braiding can cause hair loss in kids. When a child's hair is repeatedly styled tightly, over a period of time hair follicles become damaged and incapacitated of producing healthy hairs. The hair follicle may become so damaged that it stops producing hairs altogether. Hair loss occurs in the areas of the scalp that are dropped the most, usually at the front hair line, the nape of the neck and crown.

Traction alopecia in children can be treated in a similar fashion to the way it is treated in adults. In fact children have a much better chance of regrowing hair from damaged hair follicles if treated correctly. It is worth bearing in mind that children have more sensitive skin than adults and certain rules should be followed in order not to cause more damage to their delicate scalps.

Tip number one – avoid tight hairstyles

Avoid hairstyles that cause any sort of pulling whats on hair hair follicles. Do not use rubberbands, headbands, clips or any accessories that may cause tension on the scalp. If possible let the child wear their hair down.

Rule number two – do not use harsh chemicals

It is not uncommon for people that have children with unmanageable hair to be tempted to apply some sort of texturizing treatment to tame their wild unruly hair. Texturizers and relaxers contain powerful ingredients to chemically structure the hair and can damage the scalp of an adult, talk less of that of a child. Although some of these products are made with gentler formulas and aimed at children, it is best to stay clear of any products that may interfere with the health of the child's hair follicles.

Rule number three – maintain a clean scalp

A dirty scalp is an ideal place for fungus to grow which results in conditions such as dandruff. Ensure the scalp is kept clean by washing it several times a week. A clean scalp will also help remove any dirt and sebum blocking the hair follicles. Most shampoos, even those designed and made for children contain sodium laureth sulfate, a cheap detergent that is also an irritant. It's a cheap foaming agent that “cleans” the hair by stripping away grease and your hair's natural oils. Aim for a shampoo that is sulfate free and if you can afford it organic or plant based.

Rule number 4 – apply a hair promoting topical treatment

Hair loss treatments can be applied directly to the scalp to stimulate hair follicles into producing new hairs. While products like minoxidil are suitable for both adult men and women, it should not be used on a child. Instead other hair promoting topical natural treatments can be used. Bhringaraj has been used for centuries in India to promote hair growth and can be safely used on a child. It is a plant and can be applied on a child's scalp without fear of any adverse effects. Bhringaraj is commonly sold in both its powder form and as an oil. Simply add some water to a teaspoon of powder and mix it into a smooth paste which can be applied to the areas where hair loss has occurred.

Rule number 5 – regular scalp massages

A regular scalp massage will increase circulation and also stimulate damaged hair follicles. Getting into the habit of gently massaging the child's scalp will speed up their hair regrowth. It is best to use a lubricating agent such as oil to eliminate any friction which may cause further damage to the scalp or hair follicles. Bhringaraj oil or virgin coconut oil make excellent massage oils for the scalp and can also double up as deep conditioning hair treatments.

Following these rules will ensure more hair does not fall out because of the excess force applied to the hair follicles and that further harm is not caused to the follicles by the use of unsuitable hair products. Stick with gentle products and stimulate hair growth by increasing scalp circulation through regular massages to give the hair follicles a chance to heal themselves and start producing healthy new hairs.

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5 Ways to Thicken Thinning Hair

Thinning hair affects both men and women of all races and ethnicities. It can creep up on you or appear suddenly. While it can be distracting and leave you feeling self-conscious, thinning hair can be restored to its original healthy glory. Here's a list of way ways to boost healthy hair growth.

Use a hair loss shampoo

Hair loss shampoos contain ingredients that stop localized hair shedding. They are designed to strengthen and stop the hair follicle from shedding hairs. While there are a wide variety of hair loss shampoos available both online and in stores, it is best to choose one that suits your hair type if possible. If the thinning is caused by hormonal changes in the body such as the menopause, choose a shampoo that targets DHT. DHT is a hormone that causes hair follicles to shrink, making hair grow for shorter periods. DHT also causes hair to become finer.

Supplement with vitamins that promote hair growth

Thinning can occur after a long period of sickness. While one is ill, the body's priority is to use the nutrients consumed to heal the body, and hair growth falls to the bottom of the body's priority list. This shortfall of nutrients in the hair slows growth while the rate at which hair reaches its resting phase holds the same. This means the hairs that are shed are not replaced quickly enough with new ones entering their growth phase. The overall effect of this imbalance is thin hair. Knowing what vitamins promote hair growth and consuming them on a regular basis, will ensure the body has a ready source of vitamins and minerals to stay healthy. The left overs can then be used to boost healthy new growth.

Use a circulation boosting tonic

Blood circulation in the scalp ensures hair follicles receive the nutrients that they require to produce healthy hair. Increasing scalp circulation allows hair follicles to receive an adequate supply of nutrients contained in the blood required for healthy hair growth. Tonics that contain ingredients like caffeine are designed to increase scalp circulation. They can be applied and massaged into the scalp after a shampoo. For best results, always follow the manufacturer's directions. Some tonics can be used as often as daily while others are designed to be used only once a week.

Avoid harsh chemical treatments

Hair that is thin is obviously damaged. Using harsh chemicals on your hair to color it, curl or straighten it will only cause more damage to hair that is already weak and thin. These same harsh chemicals are often the cause of thinning hair when they're applied too frequently. If you're trying to nurse your thinning hair back into a healthy state then it is best to steer well clear of chemical treatments. Replace hair colorants with natural alternatives like henna and bhringaraj powder. If your hair is permed, increase the amount of time between applications. Relaxers should not be applied more than four times a year.

Take care of your scalp

Healthy hair can only grow out of a healthy scalp. Keep your scalp clean and infection free. It is a myth that dandruff is caused by a dry scalp. Dandruff is an infection of the scalp and should always be treated using appropriate shampoos and products. Ignoring it will only worsen the condition. Take fish oil supplements and eat a handful of healthy nuts such as almonds, walnuts, Brazil and macadamia nuts daily to relieve dry scalps. Do not clog your hair follicles with hair oils. Hair oils are best applied as a hair treatment overnight before being washed out of the hair the following day. If your scalp is dry it is probably best to use a sulfate free shampoo which will not irritate the scalp or strip any further moisture from the hair and scalp.

Following these five steps will help stimulate healthy hair growth and in so doing thicken thinning hair. The five steps are effective for both men and women and can easily be incorporated into your regular hair care routine.

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Red Inflamed Scalp – What to Do When Your Scalp Is Inflamed

Inflamed scalps can be caused by several different things. It can be as a result of infection, an allergic reaction or mechanical pressure applied to the scalp. Infections are caused by bacteria the most common scalp condition being dandruff.

Infections can also be as a result of a dirty scalp that is reduced of proper ventilation. This can occur when wigs are worn for extended periods of time. If the wig base is made of a material that does not allow air to reach the scalp, it can have the same effect as wearing a hat for a long period of time. The scalp gets hot and sweaty. Factor in irregular washing and the dirty, sweaty and hot scalp becomes a breeding ground for bacteria.

Allergic reactions can occur when the scalp comes into contact with a material it is allergic to. Hair pieces and wigs are often made from synthetic materials. Whilst some people are able to wear these hair pieces without any side effects or reactions, others are not so lucky. The synthetic material may trigger an allergic reaction which may cause a breakout of rashes, or make the scalp itchy, sensitive and inflamed.

Mechanical pressure only occurs as a result of the way the hair is either handled or styled. Tight hairstyles such as braids, weave hair extensions and tight ponytails exert a mechanical pressure on the hair follicles and scalp. The pulling action required to secure these hairstyles in place can cause welts to form on the scalp causing painful inflammation. Repeatedly subjecting your scalp to this sort of pressure will eventually lead to Traction Alopecia .

An inflated scalp is nature's way of indicating the scalp is stressed, unhealthy or unhappy. Inflammation is a primary defense system of the scallp against infectious bacteria, physical trauma or injury. Inflamed scalps are often sore, itchy and very uncomfortable. If they become a regular occurrence, they can interfere with healthy hair growth, leading to thinning hair and hair loss.

Ways to soothe an inflated scalp

Inflammation can often be treated with over the counter medicines in the form of tonics, shampoos and lotions. Apart from commercially available solutions, natural methods to soothe scalp infection also exist. It is best to find a solution based on the cause of inflammation.

When inflammation is caused by mechanical pressure, then the obvious solution is the pulling action has to be stopped. Even when the pulling action has been stopped, the scalp may remain sore for a while as it heals itself. A great natural solution to soothe it in this case would be a chamomile infusion. Chamomile can be purchased from a reputable herbalist or health food store and infused in hot water for a minimum of 15 minutes. Allow to cool before applying it. The scalp should be washed with a gentle shampoo – even baby shampoo would do, and then rinsed thoroughly before the Chamomile infusion is scattered over the scalp. Allow to stand for five minutes before finishing with a cool rinse.

If the scalp is infected, then a medicated shampoo suitable for the particular infection is recommended. For most itchy scalp conditions such as dandruff, an anti-fungal shampoo such as Nizoral shampoo is recommended. Nizoral contains Ketoconazole which is an anti-fungal drug also available as a cream and oral tablet. Inflamed scalps should never be ignored or taken for granted. While the scalp is fighting the infection or trying to protect itself from the physical trauma or injury, vital nutrients are diverted from hair follicles and used instead to try and heal the scalp. This reduction of nutrient availability may lead to hair loss or weak and limp hair.

Care should be taken to keep the scalp clean to prevent reinfection. If your hair starts falling out or becomes limp and weak, Tricomin follicle hair spray can be used daily. Tricomin follicle spray strengthens and nourishes the hair follicles using a copper peptides compound leading to thicker and healthier hair growth. If hair is thinning severely, following a suitable hair routine is highly advised.

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How to Get Your Hair To Grow Faster and Longer at Home: Doing It the Right Way!

Girls, at some point in their lives, have a dream of growing gorgeous locks. And it's easy to see why: long hair is easily noticeable. You can style it in any way you want and you've still look fabulous. And it fits with almost every frame and outfit.

However, keeping your crowning glory in great shape is not exactly an easy task. It is time-consuming and requires great attention to detail. However, it is not identical that difficult; in fact, you can give your hair the treat it describes in the comforts of your own home!

For girls like you who want to how to get your hair grow faster and longer at home, take note of these simple guides. Who knows, one of these might just work for you:

Tip no. 1: Stimulate your scalp . Stimulating your scalp is one of the easiest ways on how to get your hair grow faster and longer at home. Stimulation promotes follicular activity so take half an hour or so of your time to do this. You can actually do this while you're in the bath; massage your scalp using the tips of your fingers to improve blood circulation. You can also do this by brushing; however, brushing in excess can make your hair strands brittle and prone to damage, so as much as possible, do it in moderation. You can massage your scalp with oil; simply pick an herbal oil of your choice and apply it using circular motions. Make this your morning routine so that you can get used to it.

Tip no. 2: Avail of easy-to-apply hair care products . If you do not have the luxury of time or money to go to the salon, do the treatments by yourself. For one, boutiques and drug stores are now selling affordable hot oil treatment creams, which you can use on a weekly basis. Also, if you feel like your hair is already kind of damaged, you can also use hair masks. Whatever product you choose, make sure it is compatible with your needs. Address impending hair problems before they get even worse.

Tip no. 3: Live a healthy lifestyle . It might not be so handsome, but your lifestyle affects the integrity of your system-and that includes hair growth! A healthy lifestyle also equates to healthy locks of hair, so if you want to achieve your dream hair length, remember to: 1.) eat nutritious food on a regular basis; 2.) take supplements to boost the effects of your daily diet; 3.) get the right amount of sleep; and 3.) exercise to improve blood circulation.

There are still so many things that you can do to promote hair growth, but the tips mentioned here are the most critical ones. To make it easier for you, set a time for each day, during which you will do nothing but attend to your hair care needs. That way, you will get yourself easily accustomed to ways on how to get your hair grow faster and longer at home.

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