If you think that you're only one experiencing thinning hair, think again. More than 30 percent of women will experience some form of thinning as they age, usually indicated by a visible scalp or a skinnier ponytail. Luckily, there are many ways that you can slow down thinning and hair loss, including eating the right foods, destressing, and strategic styling techniques. Keep reading for some hair loss solutions.
Utilize Beauty Nutrients
Our bodies actually do not consider our hair essential. Other vital bodily functions, like breathing, get first access to the nutrients we gain through our diets. Your hair sincerely makes the leftovers. This means that you need to find ways to ensure that your mane is getting the nutrients it needs to stay healthy. Load up on proteins, like eggs and fish, and avoid yo-yo dieting or fasting. These can deprive your body of the essential nutrients for building a healthy scalp and locks. Fruits, vegetables, beans, and lean meats are also great options, as they are all sources of vitamin B.
There is a known connection between stress and hair loss. When you're constantly stressed, your cortisol levels spike, which can lead to shedding. Relieving stress may seem like a stressful task in itself, but there are simple ways you can decrease the pressure in your daily life. Try meditating every day, even if only for a few minutes. Make sure to stay on a regular sleep schedule and get in regular exercise. Take the time for any activity that helps you decompress, whether it's getting your nails done or reading a magazine.
Take Care of Your Scalp
One of the best hair loss solutions is caring for your scalp. This is where each follicle receives its blood supply, so keeping your scalp strong allows the follicle to grow strong. Eat foods full of vitamin E, like almonds, walnuts, strawberries, and raspberries. These are all helpful for promoting circulation. Foods rich in vitamin C, like kiwis and broccoli are also excellent options.
Biotin supplements have been proven in many studies to improve thinning hair and brittle nails. Biotin is less commonly known as vitamin H and is part of the B-complex vitamins, which help your body metabolize proteins and fats. Virtually anyone can take this supplement, as it's safe and pretty hard to get too much of.
Cut Back on Hot Tools
If you're straightening or curling your hair every day, you might want to reconsider your style. Hot tool damage can leave strands damaged and fried, causing them to break before they reach a certain length. Thinner strands break more easily, in general, so make a conscious effort avoid damage. Brush more gently, use moisturizing and reparative masks, and nourish your scalp.
Although you may have to make some lifestyle changes, hair loss solutions are within your reach. Start today and before you know it, you'll have the mane you've always wanted.