Certain factors in our daily routines can cause hair loss and are easily preventable. Poor diet, physical and emotional stress, sleep deprivation, and unhealthy chemical treatments have a huge impact on how our hair grows and can even cause thinning hair. How our bodies physically and emotionally feel can affect healthy hair growth, so it is important to pay close attention to how we treat our bodies daily.
Healthy Diet = Healthy Hair Growth
Certain factors in our daily routines can cause hair loss, and are easily preventable. Poor diet can have negative effects on healthy hair production, so it is important to maintain a healthy diet.
Eating balanced, low-fat and high protein meals regularly provides our bodies with the nutrients that they need to produce healthy hair.
Beans, dark greens vegetables like spinach, nuts, eggs, poultry, and high protein fish are easy, delicious ways to boost your protein intake, and begin healthy hair growth. Certain vitamins like vitamin A, B vitamins, iron, calcium, and zinc can all be found in your local health store as daily supplements.
Malnutrition from excess dieting or from a very poor diet can cause hair loss. When our bodies do not have the nutrients they need, growth stops to conserve energy. While hair is in this “resting phase”, it also begins to fall out.
Hair naturally goes into the resting phase, but when our bodies are forced to conserve energy, more hair is placed into this cycle causing more to fall out.
Without enough sleep, our bodies can not function properly; This includes healthy hair growth. Sleep deficiency causes hormonal changes in our bodies that can alter how well our hair grows.
Not only does not getting enough sleep affect our hair growth hormonally, it also causes our bodies a great deal of stress which is another preventable cause of hair loss.
Stop the Stress
Stress has a huge impact on how our hair grows. During our daily lives we are often faced with a lot of emotional and physical stress. Job stress, stress at home, and financial burdens are very common triggers for high stress levels. It is important to identify daily factors that cause you stress and find effective and healthy ways to manage them.
Things like meditation, messages, reading, and exercising are easy, effective ways to manage stress. If you feel that your stress levels are difficult to manage on your own, consider speaking with a professional counselor or your doctor to discuss what you can do to manage your stress more effectively.
Be Good To Your Hair
It is very important to pay close attention to how you treat your hair. Certain shampoos, hot showers, chemical treatments, and hot irons damage our hair, and when used daily can make it very difficult to have healthy hair.
Shampoos that contain alcohol strip Our hair of the natural oils that help hold in moisture and nutrients. Also avoid shampoos that contain Sodium Laureth Sulfate, Sulfur, Ammonium Lauryl Sulfate, Selenium Sulfide, and Magnesium Sulfate, as these chemicals are also harmful to hair growth.
Chemical treatments such as hair dyes, perms, bleaching, and chemicals that strip dye from our hair, have very negative effects on the overall quality of our hair, especially if done incorrectly. It is wise to only let a professional chemically treat hair, to avoid chemical burns that can cause permanent hair loss, as well as severely damaging our hair.
Hot irons and curlers damage hair, causing it to become weak and brittle, so it is important to use them in moderation. When rinsing hair, use cold water, to protect the hair's natural oils and integrity.