Healthy hair growth is desired across the board and most people are ever in search of secrets on how to grow hair faster. Nutrition is the answer to the question that lingers but not many give a thought to it. Without proper nutrition, you can not expect to have fast hair growth even if you apply oils and butter to it in the name of treating it.
Vitamins are some of the most important nutrients that the hair needs. They help the body metabolize food better, since promoting proper nutrient absorption leads to a healthier you and of course healthier hair. There are vitamins that actually promote fast hair growth and since most of them are lost during cooking, you might as well consider supplements or products that contain the vitamins to cater to the needs. Besides having healthy hair, you will enjoy faster growth when you include the vitamins. They also nourish the hair making it stronger and minimizing damage and breakage.
Niacin – It falls in the B vitamin family and a lack of it can lead to pellagra. Without good amounts, your hair is sheer to becoming brittle, making it easy to fall out. Niacin nourishes your scalp, thus promoting healthy hair growth.
Biotin – It has become a very popular hair supplement and falls into the B vitamin group as well. Even though it is found in most foods, its water soluble nature makes it easily lost and since you may consider supplementing it for better and healthier hair. Products for hair growth that contain Biotin can be amazing if you are aiming for fast hair growth.
Vitamin D – This works by promoting growth of your hair follicles. You can easily get it from the sun or you can use products that have it as an ingredient or you can choose to take supplements as well.
Vitamin C – It is an antioxidant and works great for the immune system. Maintaining the right levels of this vitamin will definitely promote healthy hair growth. When everything is functioning right in your body, then the hair will also have an easy time growing and maintaining that healthy look. There are foods rich in Vitamin C but you can also choose high quality products rich in it.
B Vitamins – They have a variety of health benefits coupled promoting faster hair growth and boosting the strength of the hair. To ensure that your hair is getting enough of it; choose conditioners and shampoos that are rich in it.
Vitamin E – It Promotes a healthier scalp promoting healthy fast growths. You will also love how it improves the feel and look of your hair when you are getting enough supplies. It can be used together with other vitamins to encourage fast hair growth. You can choose shampoos that contain it to enjoy amazing results.
Vitamin A – It is an antioxidant that comes with added health benefits. Take foods rich in the vitamin for healthy bulker hair and to get rid of skin problems and vision issues.