There was a time when the hair turning white was thought to be old age, but that is not always the case since people in their 20s and even younger can get gray hair too. So why does hair turn gray? Some people say it has to do with stress or having some sort of tragic episode, but there is no scientific evidence to prove this one way or the other. As you age you begin to see gray hair and how soon is determined by your genes and genetics.

So what leads to gray hair? It is by and large decided by the melanin that the follicles of hair create, which accounts for the pigment in the hair. As the hair starts off to lose melanin, it turns gray or white due to the loss of pigmentation. How quickly your hair commences getting rid of the melanin all depends on your genealogy and family history. Is there a means to get rid of gray hair? You can color your hair, which could keep the gray out for 4 weeks or more, according to just how much gray you suffered with to start with. If you have ever before used hair colors, you realize how tough it is for the gray hair to get the color, which usually is due to the absence of pigmentation.

Many women as they age or as the hair turns gray dye their hair several shades lighter since it is not as noticeable on light colored hair, but this is also a temporary fix. Perhaps you are wondering how to eliminate gray hair other than dying it and if so, you are definitely not alone. There are several home remedies for gray hair that can help retard and reverse the graying you're seeing.

Some more natural ways you can help with the graying by increasing melanin production include:

One important thing that you can do is add more protein in to your diet. Make sure to get an adequate supply of vitamins and minerals such as Iron and Niacin everyday. Eat more foods rich in iodine such as carrots, bananas, fish, and table salt (but not sea salt) Manage your stress level – again, it is not yet proven if stress causes graying, but why chance it? Beside, stress is not good anyway so it is a good rule to live by.

These tips listed above are just a few things that you can do to prevent and reduce gray hair in the future. If these are not enough, you may want to try some delicate dyes and colors to cover up the gray. This will not get rid of your gray hair but it will help keep it at bay while you work on getting rid of it for good.